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Group Ex Schedule - Winter 2011

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					                                                     Group Ex Schedule - Winter 2011
                                                                                                                                    .

           Monday                          Tuesday                       Wednesday                          Thursday                            Friday                       Saturday                          Sunday
     5:20AM-6:20AM                    5:15AM-6:15AM                   5:20AM-6:20AM                      5:15AM-6:15AM                   5:20AM-6:20AM
         Funktastic                     Strong Body                       Step It Up                      Strong Body                       Funktastic
              Jeff                          Quintin                            Jeff                          Quintin                             Jeff
      9:30-10:30AM                     9:30-10:30AM                    9:30-10:30 AM                     9:30-10:30 AM                   9:30-10:30AM                    9:15-10:15AM
             Hi/Lo                          Zumba                       Step Combo                       DanceAerobics                    Step Combo                      Strong Body
              Jeff                          Dianne                             Jeff                        Jheaneale                                                          Dianne
                                      10:30-11:30AM                                                      10:30-11:30AM                   10:30-11:30AM                  10:30-11:25 AM
                                     Strength & Core                                                       Yoga-lates                          Yoga *                       Step it Up
                                         Jheaneale                                                          Suzanne                            David                             Jeff

     5:30pm-6:20pm                                                      5:30-6:20 PM                      5:30-6:30 PM                                                11:45AM -1:00PM
   Strength & Stretch                                                    Yoga-lates                      Body By Design                                                       Yoga *
          Suzanne                                                          Suzanne                            Naomi                                                            David
                                     6:30pm-7:30pm                                                       6:30pm-7:30pm                                                                                   New Class, Time

                                         CycleFit**                                                        CycleFit**                                                                                    and/or Instructor

                                          Yolanda                                                           Yolanda
       6:30-7:20 PM                    6:30-7:30 PM                     6:30-7:20 PM                      6:30-7:20 PM                                                          Club               Hours
     Athletic Training                   Funktastic                  Athletic Training                     Step It Up                                                        Monday                     5:00 AM-10:00 PM
            Carlos                            Jeff                           Carlos                            Dale                                                        Tuesday                      5:00 AM-10:00 PM
       7:30-8:20 PM                    7:30-8:20 PM                     7:30-8:20 PM                                                                                      Wednesday                      5:00AM-10:00PM
         Step It Up                      Yoga Flow                          Zumba                                                                                            Thursday                   5:00 AM-10:00 PM
              Jeff                          Janine                          Dianne                                                                                             Friday                    5:00 AM-8:00 PM
            All classes, times, and Instructors subject to change and/or cancellation. Last updated 7/26/10                                                                   Sunday                     8:00 AM-6:00 PM
                     All Cycle classes will be cancelled August 16-30, 2010                                                                                                  Saturday                    6:00 AM-6:00 PM
 *Passport	
  class	
  paid	
  August 9th, 2010-September 6th, 2010
               Jeff away admission.	
                                                                                                                                         Sunday                     8:00 AM-6:00 PM
 **CycleFit	
  Classes	
  are	
  held	
  in	
  the	
  ajioning	
  cycle	
  studio
 All	
  classes,	
  times,	
  and	
  Instructors	
  subject	
  to	
  change	
  and/or	
  cancellation.
 Last	
  update	
  02/01/2011
  ClubOne Bahamas                                                                                  Sandyport, Bahamas                                                                                    (242) 327-2685
                                                                             Thursday
CLASS	
  DESCRIPTIONS	
  

Athletic	
  Training	
  -­‐	
  By	
  simulating	
  sports	
  movements,	
  this	
  class	
  will	
  challenge	
  your	
  power,	
  stamina,	
  agility,	
  and	
  quickness.	
  	
  Whether	
  you	
  are	
  an	
  
athlete	
  wanting	
  to	
  enhance	
  your	
  performance	
  or	
  a	
  parent	
  trying	
  to	
  keep	
  up	
  with	
  your	
  children,	
  this	
  class	
  is	
  sure	
  to	
  improve	
  your	
  game!	
  
Body	
  By	
  Design	
  -­‐	
  A	
  combination	
  of	
  slow	
  methodical	
  exercises,	
  and	
  light	
  weight	
  training,	
  designed	
  to	
  elongate	
  and	
  tone	
  the	
  entire	
  body.	
  	
  Repetition	
  
and	
  positions	
  that	
  take	
  your	
  body	
  out	
  of	
  its	
  comfort	
  zone,	
  make	
  this	
  workout	
  one	
  that	
  challenges	
  the	
  mind	
  and	
  body.	
  	
  Space	
  is	
  limited.	
  
Cycle	
  Fit	
  -­‐	
  Our	
  unique	
  cycling	
  class	
  will	
  take	
  you	
  on	
  an	
  extreme	
  ride	
  that	
  is	
  designed	
  to	
  burn	
  calories,	
  relieve	
  stress,	
  and	
  challenge	
  your	
  stamina!	
  
Cardio	
  KickBox	
  –	
  This	
  fast	
  paced,	
  fun	
  and	
  unique	
  workout	
  combines	
  punches,	
  kicks	
  and	
  sports	
  drills	
  to	
  create	
  a	
  complete	
  cardio	
  experience!
Funktastic	
  -­‐	
  Fantastic	
  free	
  style	
  fun!	
  This	
  cardio	
  class	
  will	
  take	
  you	
  back	
  with	
  old	
  school	
  tunes	
  and	
  choreography!	
  	
  
Hi/Low	
  –	
  This	
  class	
  will	
  move	
  you	
  from	
  start	
  to	
  finish	
  with	
  high	
  and	
  low	
  impact	
  floor	
  aerobics!	
  Moderate	
  to	
  very	
  high	
  intensity	
  levels.
Strength	
  &	
  Stretch-­‐	
  A	
  unique	
  blend	
  strength	
  conditioning,	
  weight	
  training,	
  Pilates,	
  yoga,	
  and	
  stretch.	
  	
  A	
  toning	
  workout	
  that	
  will	
  increase	
  your	
  
strength	
  and	
  flexibility.	
  	
  This	
  class	
  is	
  designed	
  for	
  all	
  fitness	
  levels.	
  
Step	
  Combo	
  -­‐	
  Two	
  workouts	
  is	
  one:	
  cardio	
  and	
  muscle	
  conditioning.	
  A	
  sculpting	
  and	
  cardio	
  workout	
  that	
  uses	
  movements	
  on	
  a	
  step	
  and	
  the	
  floor.	
  
Various	
  other	
  equipment	
  may	
  be	
  used	
  to	
  add	
  resistance	
  and	
  intensity	
  to	
  the	
  workout.	
  
Step	
  It	
  Up	
  -­‐	
  Taking	
  step	
  to	
  the	
  next	
  level…..Fun,	
  fast	
  and	
  full	
  of	
  energy,	
  this	
  moderate	
  to	
  high	
  intensity	
  workout	
  utilizes	
  an	
  adjustable	
  platform	
  for	
  
varied	
  intensity.	
  	
  Step	
  up	
  to	
  the	
  challenge!	
  
Strong	
  Body	
  -­‐	
  Functional	
  exercises	
  are	
  performed	
  to	
  focus	
  on	
  strengthening	
  and	
  toning	
  all	
  muscle	
  groups.	
  	
  Cardio	
  intervals,	
  core	
  stabilization	
  
intervals	
  and	
  athletic	
  drills	
  are	
  also	
  incorporated	
  in	
  this	
  class.	
  
Strength	
  &	
  Core	
  -­‐	
  A	
  unique	
  blend	
  of	
  yoga,	
  strength	
  conditioning	
  and	
  athletic	
  training	
  placed	
  in	
  an	
  upbeat,	
  dynamic	
  environment.	
  	
  This	
  class	
  will	
  
challenge	
  your	
  mat	
  workout	
  while	
  utilizing	
  balance,	
  strength	
  and	
  flexibility.	
  	
  This	
  class	
  is	
  designed	
  for	
  all	
  fitness	
  levels.	
  
Yoga	
  	
  Flow	
  -­‐	
  The	
  ancient	
  practice	
  of	
  bringing	
  body,	
  breath	
  and	
  mind	
  into	
  balance,	
  yoga	
  offers	
  flexibility,	
  balance	
  and	
  strength	
  training	
  with	
  
increased	
  mental	
  focus.	
  	
  The	
  class	
  format	
  is	
  a	
  unique	
  flow	
  of	
  movement	
  intigrated	
  with	
  the	
  artistry	
  of	
  yoga	
  postures.	
  	
  	
  Some	
  prior	
  yoga	
  experience	
  is	
  
reccommended.	
  
Yoga	
  -­‐	
  A	
  yoga	
  class	
  designed	
  to	
  strengthen	
  the	
  mind	
  and	
  body	
  through	
  attention	
  to	
  detail	
  and	
  form.	
  	
  Time	
  is	
  given	
  to	
  relaxation	
  of	
  the	
  mind,	
  
combined	
  with	
  postures	
  that	
  increase	
  overall	
  strength	
  and	
  balance.	
  	
  You	
  will	
  leave	
  feeling	
  accomplished	
  and	
  strong.	
  
Yoga-­‐lates	
  -­‐	
  A	
  fusion	
  of	
  Yoga	
  and	
  Pilates	
  gear	
  to	
  those	
  who	
  want	
  to	
  increase	
  flexibility,	
  strengthen	
  core,	
  and	
  have	
  a	
  safe,	
  effective	
  workout.	
  
Zumba	
  *Available	
  exclusively	
  at	
  Club	
  One!	
  
Ditch	
  the	
  workout.	
  Join	
  the	
  Party!	
  	
  A	
  hypnotic	
  fusion	
  of	
  international	
  choreographed	
  dance	
  moves	
  that	
  are	
  fun,	
  exciting,	
  and	
  easy	
  to	
  learn.	
  One	
  
exciting	
  hour	
  of	
  calorie-­‐burning,	
  body-­‐energizing,	
  awe-­‐inspiring	
  movements	
  meant	
  to	
  captivate	
  and	
  engage	
  your	
  mind	
  and	
  body.	
  	
  	
  	
  	
  
	
  

				
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Description: Excellent Ge Lati, a combination of yoga and Pilates is a combination of both innovation and this kind of exercise. For those who can not stand the strenuous exercise, but also very difficult to shun the local yoga and want to Chang Changxian girls.