Intro to TRX Suspension Training

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					TRX
                               ®
                                     Suspension
                                     Training
What is TRX® Suspension® Training?
This revolutionary new exercise method
leverages your bodyweight for power,
strength, flexibility + balance. Safely push the
limits with hundreds of exercises while
preventing injuries as our expert instructors
modify the intensity for your individual
strengths. Ultra-small workshop (4 max) gives
you precise, body-transforming results!


  Intro to TRX                              ®

 Tuesday Mornings 10-11 am
 w/ Steph + Duran

 6-Week Workshop $150 + tax
 Session runs Jan. 18 - Feb.22

              Pre-registration required. - limited to only 4!


  TRX also available for Privates-Quartets!!!
               ®




                1015 McCausland Ave. St. Louis, MO 63117
           314-781-5050 www.pilatesyogastudio.com

				
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Description: Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.