Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.
TRX Suspension Training “Make your body your machine” is the motto of the TRX Suspension Trainer. You will begin to understand this concept as you experience the ultimate in functional, multi-planar exercises using this incredibly versatile (and portable) training tool. The TRX allows for the development of fast and effective, yet individualized total body workouts with only one piece of equipment, using your own body weight as resistance to build strength, balance, flexibility and core stability. This entry level class will take you through a progression of simple to intermediate exercises designed to take you to the next step in suspension training. The first 6-week series begins on November 30. Class size is limited to 7, so be sure to register in advance! When: Monday 7 – 8 p.m., Nov 30 – Jan 4, 6 weeks Where: Training Studio Cost: $96 members, $114 non-members, Registration deadline Fri Nov 27 Contact: Marc LaSof, firstname.lastname@example.org Registration Form Name: Member? Y N Phone: Email address: Signature: Date Amount paid: Payment method: Date paid: Received by: Island Fitness | 206.842.5720 | 190 Madison Avenue, Bainbridge Island, WA 98110 | www.island-fitness.com RF-TRX Suspension Tr 2009-Dec.doc 114/96
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