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					TRX Suspension Training
“Make your body your machine” is the motto of the TRX Suspension Trainer. You will
begin to understand this concept as you experience the ultimate in functional, multi-planar
exercises using this incredibly versatile (and portable) training tool. The TRX allows for
the development of fast and effective, yet individualized total body workouts with only
one piece of equipment, using your own body weight as resistance to build strength,
balance, flexibility and core stability. This entry level class will take you through a
progression of simple to intermediate exercises designed to take you to the next step in
suspension training. The first 6-week series begins on November 30. Class size is limited
to 7, so be sure to register in advance!

When:            Monday 7 – 8 p.m., Nov 30 – Jan 4, 6 weeks
Where:           Training Studio
Cost:            $96 members, $114 non-members, Registration deadline Fri Nov 27
Contact:         Marc LaSof, marcl@island-fitness.com

Registration Form
Name:                                                              Member?             Y           N
Phone:                                  Email address:
Signature:                                                              Date
Amount paid:                                   Payment method:
Date paid:                                           Received by:




Island Fitness | 206.842.5720 | 190 Madison Avenue, Bainbridge Island, WA 98110 | www.island-fitness.com
RF-TRX Suspension Tr 2009-Dec.doc                                                                  114/96

				
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Description: Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.