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					                 TRX Suspension Training
    Whatever your goals take you Performance to the next level

The TRX Suspension trainer focuses on improving three areas: Balance, Core strength
 and Joint integrity... It works great for all athletes; it supports Fat loss, and promotes
       Muscle gain. So Fitness enthusiasts of every kind love theTRX Trainer.

                   Interested in getting in the best Shape of your life?




    Contact ACE Certified Trainer Rob Quimby to train with the TRX trainer. 513-772-4530
                          mucledude@cinci.rr.com or www.flpt.net

                                  30 minute sessions $17.

                                  60 minute sessions $30

				
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Description: Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.