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TRX SUSPENSION TRAINING_4_

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					-1Complete       Body Fitness
presents
             TRX SUSPENSION TRAINING
           BE A PART OF THE AMAZING NEW TRAINING SYSTEM THAT IS DESCRIBED AS

                     “THE BEST COMPLETE BODY WORKOUT EVER!”
Originally designed by Navy Seals, the TRX system is one of the MOST VERSATILE and FUNCTIONAL
training tools you will ever use. It requires that you use the adjustable straps to harness your own body
weight 100% of the time, you MUST STABILIZE 100% of the time & you MUST BALANCE 100% of the
time.

                             SUITABLE FOR EVERYONE - AT ALL LEVELS



                               DO YOU WANT TO DEVELOP GREATER

CORE STABILITY & STRENGTH                             MUSCULAR STRENGTH &
ENDURANCE

BALANCE & body CO-ORDINATION                           MUSCULAR TONE

LOSE BODY FAT                                         ATHLETIC POWER & PERFORMANCE

CORRECTION OF IMBALANCES                               BREATHING CONTROL & FITNESS

              THEN COME AND TRY TRX CLASSES @ Complete Body Fitness NOW!



                  CALL    HEIDI BUNTROCK on 0419 390 069 or email
                            heidi@completebodyfitness.com.au
                                           for more information


CLASSES START last week of JULY - limited number per class….SO SECURE YOUR PLACE
NOW!

(We can cater for specialized classes…elderly, sport specific eg. Cycling and run squads , pregnant
women, friendship groups etc So PLEASE ENQUIRE)

				
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Description: Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.