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TRX_ Suspension Training_ Course

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					   ®
TRX Suspension
           ®
Training Course




   (803) 791-2113
       www.lexmed.com
          ®
TRX Suspension Trainer
The TRX® Suspension Trainer is the
original bodyweight-based portable
training tool that builds strength,
balance, flexibility and core stability
for people of all fitness levels.

Who Should Attend?
• Fitness Center Managers      • Strength & Conditioning Specialists
• Personal Trainers            • Physical Therapists
• Group Fitness Instructors    • Pilates Teachers




What to Bring
water, notepad/pen, snacks/lunch, sweatshirt,
money to purchase items for sale




2009                          Saturdays
                              March 7, July 18,
Course                        September 12,
Dates                         November 14
        Health Directions – West Columbia
       3225 Sunset Blvd., West Columbia SC
TRX® Training Benefits
Make your body your machine
TRX® Suspension Training® harnesses your own bodyweight to create
resistance as you train. That’s all you need – the TRX and your own
body. No additional weights required.

Unlimited versatility
We’re all unique. Not only is each individual’s body built a little differently,
but we each fill our lives with a mix of physical activities that can require
specific training. TRX Suspension Training allows you to instantly adjust
the level of difficulty for each exercise, and you can easily customize any
workout on the fly.

Maximize your training time
You can easily switch from exercise to exercise in less than 15
seconds. This allows you to maximize your training time and enables
circuit-style workouts.

Build core strength – Killer abs are great but, more importantly,
having a strong core will prevent injuries, improve posture and
increase overall strength. This is because all of our movements are
powered by the torso – the abs and back work together to support the
spine during everyday activities and exercise. Suspension Training
builds core strength with every exercise by creating an element of
instability that calls on your core to provide balance and coordination.

Life doesn’t happen sitting down – In real life, our bodies move to
the side, backward, forward and diagonally. Shouldn’t we train the
same way? Unlike traditional weight training that tends to be linear
and follow one plane of movement (sagittal), Suspension Training
encourages multiplanar training (frontal, sagittal, transverse) which
integrates all your motions and mimics real-life movement. This will
bring a muscular balance to your body, increasing performance and
preventing injuries.

CECs: ACE .7, NASM .7, AFAA 5.5, NSCA .8, Can Fit Pro 4, NESTA .8,
ISSA 7, NFPT 1, IFPA 6 (ACSM accepts ACE CECs)
Schedule
Registration/Check-In . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:30 a.m. – 9:00 a.m.

Welcome and Course Material . . . . . . . . . . . . . . . . . . 9:00 a.m. – 9:30 a.m.
Distribution

Intro TRX Basics, Set-up, Principles . . . . . . . . . . . . 9:30 a.m. – 10:30 a.m.
and Progressions of TRX exercises

TRX All-body Express Workout. . . . . . . . . . . . . . . . 10:30 a.m. – 11:45 a.m.

TRX Exercise Review and. . . . . . . . . . . . . . . . . . . . . . 11:45 a.m. – 1:15 p.m.
“How To For All Levels” – Upper Body

Principles and Functional . . . . . . . . . . . . . . . . . . . . . . . 1:15 p.m. – 1:30 p.m.
Training with TRX

Lunch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1:30 p.m. – 2:30 p.m.

TRX Exercise Review and . . . . . . . . . . . . . . . . . . . . . . . 2:30 p.m. – 3:45 p.m.
“How To For All Levels” – Lower Body

Break . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:45 p.m. – 4:00 p.m.

TRX Customized and Designed                              . . . . . . . . . . . . . . . . . 4:00 p.m. – 4:45 p.m.
Program

Wrap-up          . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4:45 p.m. – 5:00 p.m.




Hotel Accommodations
(Corporate Rate for Lexington Medical Center Available)


Hampton Inn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (803) 356-8300
Holiday Inn Express . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (803) 808-0800
Radisson Hotel and Conference Center . . . . . . (803) 731-0300
Wingate Inn . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (803) 957-5000
 Registration Form
 Name:

 Address:

 City:                                      State:             ZIP:

 Organization:

 Home Phone: (                   )
 Bus. Phone:   (             )
 E-mail:


 Course Cost: ....................................................................$275.00
 Early Registration: ................................................................$250.00
         March 7, 2009 – Pay before February 27, 2009
         July 18, 2009 – Pay before July 10, 2009
         September 12, 2009 – Pay before September 4, 2009
         November 14, 2009 – Pay before November 6, 2009

 Make check payable to: LMC Health Directions
 NO REFUNDS WILL BE ISSUED

 Return registration form to:
 LMC Health Directions – Attn: Dar Thomas
 3225 Sunset Boulevard, West Columbia, SC 29169




  Register online at www.lexmed.com


PLEASE NOTE: You will receive a TRX® Suspension Training® Course Manual
the day of the course. It is not required that you review this information prior
to the course.

                                                                             02-2009/2M/SP
3225 Sunset Boulevard
West Columbia, SC 29169

				
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Description: Suspension is based on sustained improvement in musculoskeletal training for the purpose of correcting the mechanical changes in the spine, especially to strengthen the stability of the spine, the improvement of the cervical and lumbar problems with very significant results. In the process of suspension training, improved bone, joint, ligament blood circulation, increase metabolism, increase the organic component of bone, inorganic components reduced to the spine of the strength, toughness increases, slow degeneration of bone.