SHOCK Conditioning Fitness Solutions Inc. WINTER FITNESS SCHEDULE Tel (902) 843-4150 Email: email@example.com Schedule Starts February 7, 2011 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Main Studio Main Studio Main Studio Main Studio Main Studio Main Studio Main Studio 5:30am 5:30am 5:30am 5:30am 5:30am 8:00am 9:00am Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp Core Yoga Bootcamp 6:30am 6:30am 6:30am 6:30am 6:30am *9:15am Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp Interval RIDE 9:00am *9:15am 9:00am *9:15am 9:00am Zumba TRX Zumba TRX TRX Combo Bodyweb Fusion Bodyweb 10:00am 10:30am 10:00am 10:30am 10:00am Bootcamp Silverfit Bootcamp Silverfit Bootcamp *12:00pm 12:00pm *12:00pm RIDE 101 Kick to the RIDE 101 Core! 12:30pm 12:30pm 12:30pm 12:30pm 12:30pm TRX Suspension Training Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp will change the way your workout and perform. *5:15pm *5:15pm *5:15pm 5:15pm TRX TRX TRX Interval Make your body your Bodyweb Bodyweb Bodyweb RIDE machine! 6:00pm 6:00pm 6:00pm 6:00pm 6:00pm DID YOU KNOW? Bootcamp Bootcamp Bootcamp Bootcamp Bootcamp An hour of Zumba can burn over 800 calories and *6:15pm 5:10pm *6:15pm equals more then 5,000 Interval Turbokick Spin ‘N steps! RIDE Sculpt 6:00pm 7:10pm Burn fat, tone muscle, and Yoga Zumba blast fat with ZUMBA Group Fitness Guidelines and Etiquette Annual Group Fitness Memberships only $49/Month! ~ Bring indoor footwear, water, and a towel to class 3 Month & 6 Month Trial Memberships Available ~ Arrive 10 mins prior to the start of class to allow time for equipment set up ad to avoid disrupting the class Group Fitness Punch Passes: ~ Advanced sign up is required to secure your spot in TRX & Cycling classes (“no show’s will be charged $5) 10 Class Punch Card $120 ~ Please let the instructor know if you are new to class so we can assist you where needed 15 Class Punch Card $165 ~ Bring a positive attitude and lots of energy! 20 Class Punch Card $195 $15 Drop In & FIRST CLASS IS FREE! Book your FREE CONSULTATION today and let our fitness experts customize a program for you!