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EUROPEAN MASTERS ROPE SKIPPING COMPETITION HUNGARY An exciting

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Skipping the length of time varies. If it is a continuous fast-paced jump rope, preferably not more than 10 minutes, otherwise the heart will be overwhelmed. If the jump for a while, then break for a while, every 30 minutes is appropriate. Exercise based on individual and specific requirements may be manual. Do not force yourself to what must be the standard.

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