ARAB TIMES, MONDAY, OCTOBER 11, 2010
Webber and Alonso complete podium
Vettel wins Japanese GP for second straight yr
SUZUKA, Japan, Oct 10, (AFP): us with all the high-speed corners. It’s
Germany’s Sebastian Vettel won the always a pleasure (to drive). When the car
Japanese Grand Prix on Sunday for the sec- was getting lighter and lighter (with fuel) at Japanese Grand Prix Result/Standings
ond consecutive year, leading a Red Bull 1- the end, it was more and more fun.
2 at the Suzuka cir- “You want to push every single lap, Result of Sunday’s Formula One Japanese Grand 13. Jarno Trulli (Italy) Lotus 2 laps 4. Lewis Hamilton (Britain) McLaren 192 22. Karun Chandhok (India) HRT 0
cuit. because the car is magnificent around Prix at Suzuka. 14. Timo Glock (Germany) Virgin 2 laps 5. Jenson Button (Britain) McLaren 189 23. Lucas Di Grassi (Brazil) Virgin 0
The 23-year-old, here.” 1. Sebastian Vettel (Germany) RedBull 1:30:27.323 15. Bruno Senna (Brazil) HRT 2 laps 6. Felipe Massa (Brazil) Ferrari 128 24. Timo Glock (Germany) Virgin 0
2. Mark Webber (Australia) RedBull +00:00.905 16. Sakon Yamamoto (Japan) HRT 3 laps 7. Nico Rosberg (Germany) Mercedes GP 122 25. Bruno Senna (Brazil) HRT 0
who started from 3. Fernando Alonso (Spain) Ferrari 00:02.721 17r. Nico Rosberg (Germany) Mercedes 6 laps 8. Robert Kubica (Poland) Renault 114 26. Sakon Yamamoto (Japan) HRT 0
pole, recorded his 4. Jenson Button (Britain) McLaren 00:13.522 r. Adrian Sutil (Germany) Force India 9 laps 9. Michael Schumacher (Germany) Mercedes 27. Christian Klien (Austria) HRT 0
third victory of the MOTOR RACING 5. Lewis Hamilton (Britain) McLaren 00:39.595 r. Robert Kubica (Poland) Renault 51 laps GP 54 Constructors Points
6. Michael Schumacher (Germany) Mercedes r. Nico Huelkenberg (Germany) Williams 53 laps 10. Adrian Sutil (Germany) Force India 47 1. RedBull - Renault 426
season, with champi- 00:59.933 r. Felipe Massa (Brazil) Ferrari 53 laps 11. Rubens Barrichello (Brazil) Williams 41 2. McLaren - Mercedes 381
onship leader Mark Vettel was quickest to react when the 7. Kamui Kobayashi (Japan) BMW Sauber r. Vitaly Petrov (Russia) Renault 53 laps 12. Kamui Kobayashi (Japan) Sauber 27 3. Ferrari 334
Webber finishing sec- lights went out to start the race, leading a 01:04.038 r. Vitantonio Liuzzi (Italy) Force India 53 laps 13. Vitaly Petrov (Russia) Renault 19 4. Mercedes 176
8. Nick Heidfeld (Germany) BMW Sauber r. Lucas Di Grassi (Brazil) Virgin 53 laps 14. Nico Huelkenberg (Germany) Williams 17 5. Renault 133
ond, 0.9 seconds slow-starting Webber off the line. 01:09.648 (rank: r = retired, nc = not classified) 15. Vitantonio Liuzzi (Italy) Force India 13 6. Force India - Mercedes 60
adrift. The Australian was passed into the first 9. Rubens Barrichello (Brazil) Williams Fastest Lap: Mark Webber, 1:33.474, lap 53. 16. Sebastien Buemi (Switzerland) Toro Rosso 8 7. Williams - Cosworth 58
01:10.846 Constructor Standings 17. Pedro de la Rosa (Spain) Sauber 6 8. BMW Sauber - Ferrari 37
It was Red Bull’s corner by Renault’s Robert Kubica, but a 10. Sebastien Buemi (Switzerland) Toro Rosso Drivers Points 18. Nick Heidfeld (Germany) Sauber 4 9. Toro Rosso - Ferrari 11
third 1-2 finish of the Vettel safety car period slowed the race as quick- 01:12.806 1. Mark Webber (Australia) Red Bull 220 19. Jaime Alguersuari (Spain) Toro Rosso 3 10. Lotus - Cosworth 0
season after Malaysia and Monaco. ly as it had started. 11. Jaime Alguersuari (Spain) Toro Rosso 1 lap 2. Fernando Alonso (Spain) Ferrari 206 20. Heikki Kovalainen (Finland) Lotus 0 11. HRT - Cosworth 0
12. Heikki Kovalainen (Finland) Lotus 1 lap 3. Sebastian Vettel (Germany) Red Bull 206 21. Jarno Trulli (Italy) Lotus 0 12. Virgin - Cosworth 0
Ferrari’s Fernando Alonso was third, Kubica’s teammate, Russian Vitaly
1.8secs behind Webber, while McLaren Petrov, smashed into the wall on the out-
team-mates Jenson Button and Lewis side of the circuit trying to avoid the second consecutive race, Webber said it match for Red Bull. He regained a place when Hamilton was career, and he joins Mika Hakkinen (1998,
Hamilton were fourth and fifth, Hamilton slow-starting Williams of Nico had been a “very good day”. “This place was maybe our maximum forced to slow with gear selection problems 1999) and Michael Schumacher (2000-02)
nursing an ailing car to the finish with gear Hulkenberg, while Ferrari’s Felipe Massa “The most important thing is the gap is position here,” the Spaniard said. “We were with nine laps remaining. as the only drivers to win consecutive
selection issues. clashed with Force India’s Tonio Liuzzi at going in the right way,” Webber said. “I convinced that this track was the worst There was drama before the race when races at the high-speed 5.8-kilometre
Vettel praised his “magnificent” car after the first turn, both drivers retiring on the have to keep it like that. We have three track for us of the circuits remaining in the Brazilian Lucas di Grassi, who qualified track.
his first victory since the European Grand spot. races to go and it is a good result for me. championship, so it was a good weekend 21st for Virgin Racing, had a big accident With three races remaining, Webber
Prix at Valencia in June, which sees him Kubica then retired under the safety car “Seb deserved the victory, (but) I need to overall.” at the 130R corner on his reconnaissance leads with 220 points, while Alonso is sec-
jump to third in the championship stand- when the right rear wheel of his Renault win again in the future. I’m confident I can Button, the only driver in the top 10 to lap to the grid. ond on 206, edging Vettel, also on 206, on
ings. worked loose on lap three, leaving Webber do that.” start on the more durable harder tyre, led The 26-year-old tore a wheel and the rear race wins for the season.
“It’s about time,” said the 23-year-old to chase Vettel when the race re-started Alonso was upbeat after managing his the race for 13 laps in the middle stages wing from his car in the bizarre smash, but Hamilton drops a place to fourth on
after his third victory of the season. four laps later. eighth podium finish of the season on a cir- before his pit stop for softer rubber dropped was able to escape unhurt. 192 points, while Button remains fifth on
“This track is like it has been drawn for Despite finishing behind Vettel for the cuit where Ferrari feared they would be no him to fifth. The victory was the eighth of Vettel’s 189.
Stepan scores 3 in ‘NHL’
Injuries that occur in Sports and Fitness can be dangerous
Remember R-I-C-E in self-care rule debut as Rangers win 6-3
By Lisa Roach and pressed down, hips facing for- Overchkin leads Capitals in rout of Devils
Special to the Arab Times ward. Do not lean forward or back,
keep upright position thru entire
S ports and Fitness is fun, howev-
er the injuries that sometimes
occur can be serious. Do you know
■ Right hand holding the handle
BUFFALO, New York, Oct 10, (AP): Derek
Stepan became the fourth player to score three
off several skates, Stepan scored twice 3:12 apart late in the sec-
ond period to complete the hat trick and put the Rangers ahead
attached to the cable, palm facing 4-1.
what to do if you suddenly injure away from you, forward. times in his NHL debut as he led the New York Brandon Dubinsky scored twice and Erik Christensen added a goal
yourself? Let us begin with a little ■ As you pull the handle down to Rangers to a season-opening 6-3 win over the for the Rangers.
quiz: your right shoulder, turn your that Buffalo Sabres on Saturday. Buffalo defenseman Jordan Leopold scored twice and added an
■ As you are running your three hand facing you. After being credited with the opening goal, which caromed assist, and Derek Roy also scored for the Sabres in their home opener.
miles, you manage to step in a pot- ■ Release slowly back to starting Capitals 7, Devils 2
hole. You wobble home with a position, as your hand will turn away In Washington, Alex Ovechkin
sprained ankle. Once you get there, from you again. beat Martin Brodeur with a
what is your first move? Cool ice, or penalty shot to complete
■ Each time you pull the handle Washington’s four-goal second
comforting heat? down, your hand will turn in towards period in a win over New Jersey.
■ Your bicycle bounces you off a you. Ovechkin finished with two
high curb and you end up with a It is very important to turn the han- goals and an assist. John Carlson
bruised leg. What do you put on the dle in and back away from you. had a goal and two assists for
bruise, chilling ice or warming Why? This is where your shoulder
Washington, which won its ninth
pads? straight home opener — a streak
and arm will be benefiting from this that began with a victory over
■ You trip over a tennis ball and exercise. New Jersey in 2001.The Capitals
bang up your knee. It is not a strain, Lisa using the cable machine ‘over-
Start with 3 sets of 8 reps. Build got 31 saves from Michal
it is a bad bump. What is your best head shoulder pull’ to train shoulders
and arms. up to 15 reps. Neuvirth.
defense against further swelling ice Remember not to use too heavy of Jason Arnott and Henrik
or heat? Tallinder had goals for the
upper arms and shoulders that are weight, you want to have a full Devils, 0-1-1 under first-year
The answer is the same. Use ice on tight and trim with curves top and range each time you do this exer- coach John MacLean. Brodeur
your body and heat for your coffee bottom and sometimes, the work cise. You will feel this in your arms stopped only 15 of 20
and tea. involved, even on the sides. Are (bicep and tricep) and the shoulder
There should be no confusion. Ice these sculpted arms possible for the
is always the best thing to use first
area too. ICE HOCKEY
ordinary older-woman with the What is with cheese? I have
on simple sports injury. Why, dreaded arm jiggle so common in received a couple of emails asking Blue Jackets 3, Sharks 2, OT
because cold helps stop the internal later life? why give up “cheese”. In Stockholm, Ethan Moreau
bleeding, and reduces swelling and The more muscle you build, the scored 1:56 into overtime to give
You don’t have to give up cheese
pain. less jiggle you will have, so the Columbus a victory over San
completely if you are watching your
Heat does not. In fact, if you stick place to start is with some Jose and a split of the two-game
body fat though you might have to
your sprained ankle in a bucket of focused strength-training to add series in Sweden.
hot water, you will increase the cut back some. Kristian Huselius and Rick
shape and definition to arms and Real cheese, not processed Nash also scored and Steve
swelling and discomfort. shoulders.
Remember R-I-C-E. Icing a sports cheese, is a food that deserves a Mason made 33 saves for Toronto Maple Leafs defenceman Mike Komisarek (right), gets taken out by Ottawa Senators
Yes, it is your tricep muscle (back place in healthy kitchens every- Columbus. forward Chris Kelly (left), during second period NHL action in Toronto on Oct 9. (AP)
injury is the first self-care rule. of the arm) that is flapping in the Joe Thornton and Devin
■ Rest – Resting the injured area where. The key is moderation, eat- Setoguchi had goals for San Jose.
breeze, though you can’t spot-train ing small amounts of full-flavored The Sharks beat the Blue
allows healing to begin in a way one muscle, like you can’t spot- cheeses. Jackets 3-2 on Friday night. NHL Results/Standings
that minimizes risk for greater reduce.
injury. Resist the urge to run it out Following are some tips to help Coyotes 5, Bruins 2
You want to work on creating calculate the cheese in your life. In Prague, Radim Vrbata
and play through the pain of an muscle symmetry – arms and NEW YORK, Oct 10, (RTRS): National League results Southeast Division
injury. ■ Pizza building. If you make scored twice and added an assist played on Saturday. W L GF GA PTS
shoulders, front and back, as well your pizzas at home, this is easy. to lead Phoenix past Boston in Phoenix 5 Boston 2 Carolina 2 0 6 4 4
■ Ice – Ice reduces swelling and as the lower body. The best way to their NHL season-opening game Columbus 3 San Jose 2 (OT) Tampa Bay 1 0 5 3 2
pain. That is why it is a good idea to Instead of covering your entire pizza in the Czech capital. NY Rangers 6 Buffalo 3 Atlanta 1 1 7 7 2
begin that process is with exercis- with mozzarella, lightly dust the sur- Toronto 5 Ottawa 1 Washington 1 1 9 6 2
carry instant (chemical) ice packs in Nathan Horton scored twice
es you understand, and if you can face with goat or feta cheese. You for Boston in the third period.
5 NY Islanders
Florida 0 0
0 0 0
your gym bag or backpack, just in join a class or hire a personal Vrbata, a Czech right winger, Washington 7 New Jersey 2 Central Division
case. Another good self-care trick is get more flavor, less fat, fewer calo-
trainer. ries and you will feel well fed and scoring on a rebound of Adrian TampaBay
1 (OT) Detroit
to pour water into small paper cups If you do get inspired, you will Aucoin’s shot 7:59 into the Nashville 4 Anaheim 1 Nashville 1 0 4 1 2
and keep them in the freezer for a happy. game.
probably want to lose some body fat ■ Shaved, not sliced. To get that
Detroit 3 Chicago 2 St Louis 1 0 2 1 2
The Coyotes took a 4-0 lead in Los Angeles 2 Vancouver 1 (SO) Columbus 1 1 5 5 2
quick icing. too, and that can happen once you (OT denotes overtime win; SO indicates shootout victory) Chicago 0 1 5 7 1
■ Compression – That is wrap- cheesy taste and limit the amount the second period on goals by
start building muscle. of good cheese you eat, save cheese Taylor Pyatt, Scottie Upshall and
Standings Northwest Division
Eastern Conference W L GF GA PTS
ping the injured area with an elastic You can’t spot reduce, meaning Eric Belanger. Atlantic Division Edmonton 1 0 4 0 2
bandage, which helps stop the accu- on top of food items. Three ounces
you can’t lose fat in the fleshy part of of cheese, shredded, can cover the Phoenix and Boston will play W L GF GA PTS Colorado 1 0 4 3 2
Philadelphia 1 0 4 4 3 Vancouver 0 0 1 2 1
mulation of fluid at the injury site. your underarm. the second and final game of NY Rangers 1 0 6 3 2 Minnesota 0 1 4 6 1
It is the fluid that gives it that same amount of territory as three their series in Prague on Sunday.
My policy, that less is more when NY Islanders 0 0 4 5 1 Calgary 0 1 0 4 0
swollen look. The less fluid, the less it comes to surgery. Stick with slices of cheese. And in the Canadiens 3, Penguins 2 New Jersey 0 1 5 11 1 Pacific Division
Pittsburgh 0 2 4 6 0 W L GF GA PTS
pain. Don’t wrap too tightly. strength-training, balance it with process, you will save half the calo- In Pittsburgh, Mike Northeast Division Dallas 2 0 9 7 4
ries. Cammalleri and Scott Gomez W L GF GA PTS San Jose 1 0 5 5 3
Although there must be some pres- aerobic activities (swimmers and
sure, there must be room for rowers have great arms) and be ■ Cheese on top, not inside. scored in a 24-second span over Toronto
the final 2:12 as Montreal rallied
drainage. patient. Since cheese is calorie-dense, it is for a win over Pittsburgh. Buffalo 1 1 5 7 2 Anaheim 0 2 1 8 0
Boston 0 1 2 5 0 Note: Overtime losses (OTL) are worth one point in the
■ Elevation – Raising and rest- Another alternative for better not considered wise to eat or order Cammalleri’s second goal of Ottawa 0 2 2 7 0 standings and are not included in the loss column (L).
ing your leg uses gravity to drain any looking arms and body is yoga. items that have a lot of cheese the game was scored when he
swelling. Keep at it until you are hooked and inside them, especially if they are deflected Josh Gorges’ shot from
Vincent Lecavalier also scored for Moulson scored in regulation for goal of the season for the Ducks,
fried. the right-wing boards, getting it
You should get the picture by now: your arms bulge in the right places, past Pittsburgh goalie Marc- the Lightning in their season the Islanders. who have lost the first two game
The less swelling there is, the better and your whole life will be trans- Use cheese as a topping. Cheese as Andre Fleury. opener. Maple Leafs 5, Senators 1 of a three-game, season-opening
you will feel. formed. filler? NO. As a topper, yes. Gomez scored Atlanta, which trailed 4-0 in In Toronto, newcomers Kris trip.
I hope the information this week on the next the second period, got goals from Versteeg and Clarke MacArthur Blues 2, Flyers 1, OT
Remember, it is smart to know the Listed below is an excellent exer- each had a goal and an assist as In St Louis, Carlo Colaiacovo
rules of self-care, and never ignore cise for you to do. This is an overall will prepare you next time you need shift. Tobias Enstrom, Ben Eager and
Toronto beat Ottawa. scored 1:47 into overtime to lift
to take care of an injury. Evgeni Chris Thorburn.
signals that your injury may be more arm and shoulder exercise, you will Malkin and Stars 5, Islanders 4, SO Nikolai Kulemin, Phil Kessel St. Louis over Philadelphia.
serious. That is what listening to need to use a cable cross-over Hopefully you will not have to, and Tim Brent also scored and The Blues also got a goal from
Mark Letestu In Uniondale, New York, Mike
your body is all about. machine. If you do not have access but it is good to know what to do had goals for Ribeiro beat goalie Rick DiPietro
Jean-Sebastien Giguere made 17 Brad Boyes. Alex Steen had two
regardless. It might be for someone saves for Toronto. Jason Spezza assists, and Jaroslav Halak
Persistent pain and swelling after a to the cable-cross over machine, you the Penguins, with a strong backhand-to-fore- scored for Ottawa. stopped 29 shots in his St. Louis
day or two are good reasons to see a can use a dumbbell (free-weight) other than yourself you need to who were hand move in the final round of a
help. beaten at Predators 4, Ducks 1 debut.
health professional without further instead. Vrbata shootout to lift Dallas over the In Nashville, Tennessee, The Flyers got a goal from
If you have any questions or need home by New York Islanders.
delay. Cable Shoulder/Arm Pulls Philadelphia on Thursday. Steve Sullivan scored a power- Danny Briere — his second in
any help, please email me at Brenden Morrow scored twice,
Lots of blood following impact is ■ Set the weight to light/moder- Cammalleri also scored in the and Jamie Benn and Stephane
play goal and had an assist in the two games.
another sign that something serious ate, not too heavy because you want email@example.com first period for the Canadiens. second period as Nashville Red Wings 3, Blackhawks 2
Have a great day, train smart and Robidas added goals for the Stars, opened the season by beating In Chicago, Valtteri Filppula’s
is going on. Get help as fast as you to tone. Kneel down facing the cable Lightning 5, Thrashers 3 2-0 this season after back-to-back Anaheim. second goal of the game snapped
can. machine, your body should be lined be safe! In Tampa, Florida, Steven road wins following regulation. Marcel Goc, Patric Hornqvist a third-period tie as Detroit
Ladies, I hear so many of you ask- up in order for you to pull the cable Lisa, your Personal Trainer Stamkos had two goals and an Dallas won 4-3 in overtime at and David Legwand added spoiled Chicago’s Stanley Cup
handle straight down to your shoul- ❑ ❑ ❑ assist to help new Tampa Bay New Jersey on Friday night. goals for Nashville. Shea banner-raising celebration.
ing about that underarm flab that jig- Lisa is a certified fitness consult- coach Guy Boucher win his NHL
der. This is not to be done at an Brad Richards and Ribeiro Weber, chosen as Nashville cap- Todd Bertuzzi had a goal and
gles. I know you hate it! You want to ant, personal trainer, cardio kick- debut. added two assists, and Kari
angle. tain in July, also had two assists assist for the Red Wings (2-0).
wear sleeveless shirts and look good. boxin and aerobic instructress. She Stamkos had 51 goals last sea- Lehtonen posted 43 saves for the as the Predators won their open- Brent Seabrook and Bryan
What can you do”? ■ Place your left hand on your holds several naional titles from her son to tie Pittsburgh’s Sidney victory. er for the fifth time in seven Bickell scored for the defending
They are popping up everywhere, waist, keep the shoulders forward competitions. Crosby for the league lead. Steve James Wisniewski, Doug season. champion Blackhawks (0-1-1) in
Downie, Dominic Moore and Weight, Blake Comeau and Saku Koivu scored the first their home opener.