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					                                                                                                                                                                                                                                                            ARAB TIMES, MONDAY, OCTOBER 11, 2010
    SPORTS                                                                                                                                                                                                                                                                                                      46

                                                                                                               Webber and Alonso complete podium


Vettel wins Japanese GP for second straight yr
SUZUKA, Japan, Oct 10, (AFP):                   us with all the high-speed corners. It’s
Germany’s Sebastian Vettel won the              always a pleasure (to drive). When the car
Japanese Grand Prix on Sunday for the sec-      was getting lighter and lighter (with fuel) at               Japanese Grand Prix Result/Standings
ond consecutive year, leading a Red Bull 1-     the end, it was more and more fun.
2 at the Suzuka cir-                              “You want to push every single lap,             Result of Sunday’s Formula One Japanese Grand            13. Jarno Trulli (Italy) Lotus 2 laps                  4. Lewis Hamilton (Britain) McLaren 192             22. Karun Chandhok (India) HRT 0
cuit.                                           because the car is magnificent around             Prix at Suzuka.                                          14. Timo Glock (Germany) Virgin 2 laps                 5. Jenson Button (Britain) McLaren 189              23. Lucas Di Grassi (Brazil) Virgin 0
   The 23-year-old,                             here.”                                               1. Sebastian Vettel (Germany) RedBull 1:30:27.323     15. Bruno Senna (Brazil) HRT 2 laps                    6. Felipe Massa (Brazil) Ferrari 128                24. Timo Glock (Germany) Virgin 0
                                                                                                     2. Mark Webber (Australia) RedBull +00:00.905         16. Sakon Yamamoto (Japan) HRT 3 laps                  7. Nico Rosberg (Germany) Mercedes GP 122           25. Bruno Senna (Brazil) HRT 0
who started from                                                                                     3. Fernando Alonso (Spain) Ferrari 00:02.721          17r. Nico Rosberg (Germany) Mercedes 6 laps            8. Robert Kubica (Poland) Renault 114               26. Sakon Yamamoto (Japan) HRT 0
pole, recorded his                                                                                   4. Jenson Button (Britain) McLaren 00:13.522          r. Adrian Sutil (Germany) Force India 9 laps           9. Michael Schumacher (Germany) Mercedes            27. Christian Klien (Austria) HRT 0
third victory of the                                       MOTOR RACING                              5. Lewis Hamilton (Britain) McLaren 00:39.595         r. Robert Kubica (Poland) Renault 51 laps            GP 54                                                 Constructors Points
                                                                                                     6. Michael Schumacher (Germany) Mercedes              r. Nico Huelkenberg (Germany) Williams 53 laps         10. Adrian Sutil (Germany) Force India 47           1. RedBull - Renault 426
season, with champi-                                                                              00:59.933                                                r. Felipe Massa (Brazil) Ferrari 53 laps               11. Rubens Barrichello (Brazil) Williams 41         2. McLaren - Mercedes 381
onship leader Mark                                 Vettel was quickest to react when the             7. Kamui Kobayashi (Japan) BMW Sauber                 r. Vitaly Petrov (Russia) Renault 53 laps              12. Kamui Kobayashi (Japan) Sauber 27               3. Ferrari 334
Webber finishing sec-                           lights went out to start the race, leading a      01:04.038                                                r. Vitantonio Liuzzi (Italy) Force India 53 laps       13. Vitaly Petrov (Russia) Renault 19               4. Mercedes 176
                                                                                                     8. Nick Heidfeld (Germany) BMW Sauber                 r. Lucas Di Grassi (Brazil) Virgin 53 laps             14. Nico Huelkenberg (Germany) Williams 17          5. Renault 133
ond, 0.9 seconds                                slow-starting Webber off the line.                01:09.648                                                (rank: r = retired, nc = not classified)               15. Vitantonio Liuzzi (Italy) Force India 13        6. Force India - Mercedes 60
adrift.                                            The Australian was passed into the first          9. Rubens Barrichello (Brazil) Williams               Fastest Lap: Mark Webber, 1:33.474, lap 53.            16. Sebastien Buemi (Switzerland) Toro Rosso 8      7. Williams - Cosworth 58
                                                                                                  01:10.846                                                Constructor Standings                                  17. Pedro de la Rosa (Spain) Sauber 6               8. BMW Sauber - Ferrari 37
   It was Red Bull’s                            corner by Renault’s Robert Kubica, but a             10. Sebastien Buemi (Switzerland) Toro Rosso          Drivers Points                                         18. Nick Heidfeld (Germany) Sauber 4                9. Toro Rosso - Ferrari 11
third 1-2 finish of the          Vettel         safety car period slowed the race as quick-       01:12.806                                                1. Mark Webber (Australia) Red Bull 220                19. Jaime Alguersuari (Spain) Toro Rosso 3          10. Lotus - Cosworth 0
season after Malaysia and Monaco.               ly as it had started.                                11. Jaime Alguersuari (Spain) Toro Rosso 1 lap        2. Fernando Alonso (Spain) Ferrari 206                 20. Heikki Kovalainen (Finland) Lotus 0             11. HRT - Cosworth 0
                                                                                                     12. Heikki Kovalainen (Finland) Lotus 1 lap           3. Sebastian Vettel (Germany) Red Bull 206             21. Jarno Trulli (Italy) Lotus 0                    12. Virgin - Cosworth 0
Ferrari’s Fernando Alonso was third,               Kubica’s teammate, Russian Vitaly
1.8secs behind Webber, while McLaren            Petrov, smashed into the wall on the out-
team-mates Jenson Button and Lewis              side of the circuit trying to avoid the           second consecutive race, Webber said it                match for Red Bull.                                       He regained a place when Hamilton was           career, and he joins Mika Hakkinen (1998,
Hamilton were fourth and fifth, Hamilton        slow-starting       Williams     of    Nico       had been a “very good day”.                               “This place was maybe our maximum                   forced to slow with gear selection problems        1999) and Michael Schumacher (2000-02)
nursing an ailing car to the finish with gear   Hulkenberg, while Ferrari’s Felipe Massa            “The most important thing is the gap is              position here,” the Spaniard said. “We were            with nine laps remaining.                          as the only drivers to win consecutive
selection issues.                               clashed with Force India’s Tonio Liuzzi at        going in the right way,” Webber said. “I               convinced that this track was the worst                   There was drama before the race when            races at the high-speed 5.8-kilometre
   Vettel praised his “magnificent” car after   the first turn, both drivers retiring on the      have to keep it like that. We have three               track for us of the circuits remaining in the          Brazilian Lucas di Grassi, who qualified           track.
his first victory since the European Grand      spot.                                             races to go and it is a good result for me.            championship, so it was a good weekend                 21st for Virgin Racing, had a big accident            With three races remaining, Webber
Prix at Valencia in June, which sees him           Kubica then retired under the safety car         “Seb deserved the victory, (but) I need to           overall.”                                              at the 130R corner on his reconnaissance           leads with 220 points, while Alonso is sec-
jump to third in the championship stand-        when the right rear wheel of his Renault          win again in the future. I’m confident I can              Button, the only driver in the top 10 to            lap to the grid.                                   ond on 206, edging Vettel, also on 206, on
ings.                                           worked loose on lap three, leaving Webber         do that.”                                              start on the more durable harder tyre, led                The 26-year-old tore a wheel and the rear       race wins for the season.
   “It’s about time,” said the 23-year-old      to chase Vettel when the race re-started            Alonso was upbeat after managing his                 the race for 13 laps in the middle stages              wing from his car in the bizarre smash, but           Hamilton drops a place to fourth on
after his third victory of the season.          four laps later.                                  eighth podium finish of the season on a cir-           before his pit stop for softer rubber dropped          was able to escape unhurt.                         192 points, while Button remains fifth on
   “This track is like it has been drawn for       Despite finishing behind Vettel for the        cuit where Ferrari feared they would be no             him to fifth.                                             The victory was the eighth of Vettel’s          189.



                          Keeping Fit
                                                                                                                                                         Stepan scores 3 in ‘NHL’
                      Injuries that occur in Sports and Fitness can be dangerous

    Remember R-I-C-E in self-care rule                                                                                                                   debut as Rangers win 6-3
                 By Lisa Roach                                                                   and pressed down, hips facing for-                                                     Overchkin leads Capitals in rout of Devils
          Special to the Arab Times                                                              ward. Do not lean forward or back,
                                                                                                 keep upright position thru entire
   S    ports and Fitness is fun, howev-
        er the injuries that sometimes
    occur can be serious. Do you know
                                                                                                 exercise.
                                                                                                    ■ Right hand holding the handle
                                                                                                                                                         BUFFALO, New York, Oct 10, (AP): Derek
                                                                                                                                                         Stepan became the fourth player to score three
                                                                                                                                                                                                                                          off several skates, Stepan scored twice 3:12 apart late in the sec-
                                                                                                                                                                                                                                          ond period to complete the hat trick and put the Rangers ahead
                                                                                                 attached to the cable, palm facing                                                                                                       4-1.
    what to do if you suddenly injure                                                            away from you, forward.                                 times in his NHL debut as he led the New York                                      Brandon Dubinsky scored twice and Erik Christensen added a goal
    yourself? Let us begin with a little                                                            ■ As you pull the handle down to                     Rangers to a season-opening 6-3 win over the                                     for the Rangers.
    quiz:                                                                                        your right shoulder, turn your that                     Buffalo Sabres on Saturday.                                                        Buffalo defenseman Jordan Leopold scored twice and added an
       ■ As you are running your three                                                           hand facing you.                                          After being credited with the opening goal, which caromed                      assist, and Derek Roy also scored for the Sabres in their home opener.
    miles, you manage to step in a pot-                                                             ■ Release slowly back to starting                       Capitals 7, Devils 2
    hole. You wobble home with a                                                                 position, as your hand will turn away                      In Washington, Alex Ovechkin
    sprained ankle. Once you get there,                                                          from you again.                                         beat Martin Brodeur with a
    what is your first move? Cool ice, or                                                                                                                penalty shot to complete
                                                                                                    ■ Each time you pull the handle                      Washington’s four-goal second
    comforting heat?                                                                             down, your hand will turn in towards                    period in a win over New Jersey.
       ■ Your bicycle bounces you off a                                                          you.                                                       Ovechkin finished with two
    high curb and you end up with a                                                                 It is very important to turn the han-                goals and an assist. John Carlson
    bruised leg. What do you put on the                                                          dle in and back away from you.                          had a goal and two assists for
    bruise, chilling ice or warming                                                              Why? This is where your shoulder
                                                                                                                                                         Washington, which won its ninth
    pads?                                                                                                                                                straight home opener — a streak
                                                                                                 and arm will be benefiting from this                    that began with a victory over
       ■ You trip over a tennis ball and                                                         exercise.                                               New Jersey in 2001.The Capitals
    bang up your knee. It is not a strain,       Lisa using the cable machine ‘over-
                                                                                                    Start with 3 sets of 8 reps. Build                   got 31 saves from Michal
    it is a bad bump. What is your best          head shoulder pull’ to train shoulders
                                                              and arms.                          up to 15 reps.                                          Neuvirth.
    defense against further swelling ice                                                            Remember not to use too heavy of                        Jason Arnott and Henrik
    or heat?                                                                                                                                             Tallinder had goals for the
                                                 upper arms and shoulders that are               weight, you want to have a full                         Devils, 0-1-1 under first-year
       The answer is the same. Use ice on        tight and trim with curves top and              range each time you do this exer-                       coach John MacLean. Brodeur
    your body and heat for your coffee           bottom and sometimes, the work                  cise. You will feel this in your arms                   stopped only 15 of 20
    and tea.                                     involved, even on the sides. Are                (bicep and tricep) and the shoulder
       There should be no confusion. Ice         these sculpted arms possible for the
    is always the best thing to use first
                                                                                                 area too.                                                       ICE HOCKEY
                                                 ordinary older-woman with the                      What is with cheese? I have
    on simple sports injury. Why,                dreaded arm jiggle so common in                 received a couple of emails asking                         Blue Jackets 3, Sharks 2, OT
    because cold helps stop the internal         later life?                                     why give up “cheese”.                                      In Stockholm, Ethan Moreau
    bleeding, and reduces swelling and              The more muscle you build, the                                                                       scored 1:56 into overtime to give
                                                                                                    You don’t have to give up cheese
    pain.                                        less jiggle you will have, so the                                                                       Columbus a victory over San
                                                                                                 completely if you are watching your
       Heat does not. In fact, if you stick      place to start is with some                                                                             Jose and a split of the two-game
                                                                                                 body fat though you might have to
    your sprained ankle in a bucket of           focused strength-training to add                                                                        series in Sweden.
    hot water, you will increase the                                                             cut back some.                                             Kristian Huselius and Rick
                                                 shape and definition to arms and                   Real cheese, not processed                           Nash also scored and Steve
    swelling and discomfort.                     shoulders.
       Remember R-I-C-E. Icing a sports                                                          cheese, is a food that deserves a                       Mason made 33 saves for                 Toronto Maple Leafs defenceman Mike Komisarek (right), gets taken out by Ottawa Senators
                                                    Yes, it is your tricep muscle (back          place in healthy kitchens every-                        Columbus.                                     forward Chris Kelly (left), during second period NHL action in Toronto on Oct 9. (AP)
    injury is the first self-care rule.          of the arm) that is flapping in the                                                                        Joe Thornton and Devin
       ■ Rest – Resting the injured area                                                         where. The key is moderation, eat-                      Setoguchi had goals for San Jose.
                                                 breeze, though you can’t spot-train             ing small amounts of full-flavored                         The Sharks beat the Blue
    allows healing to begin in a way             one muscle, like you can’t spot-                cheeses.                                                Jackets 3-2 on Friday night.                         NHL Results/Standings
    that minimizes risk for greater              reduce.
    injury. Resist the urge to run it out                                                           Following are some tips to help                         Coyotes 5, Bruins 2
                                                    You want to work on creating                 calculate the cheese in your life.                         In Prague, Radim Vrbata
    and play through the pain of an              muscle symmetry – arms and                                                                                                                      NEW YORK, Oct 10, (RTRS): National League results                            Southeast Division
    injury.                                                                                         ■ Pizza building. If you make                        scored twice and added an assist        played on Saturday.                                                                  W      L     GF      GA    PTS
                                                 shoulders, front and back, as well              your pizzas at home, this is easy.                      to lead Phoenix past Boston in          Phoenix                 5 Boston                      2     Carolina                  2     0       6      4       4
       ■ Ice – Ice reduces swelling and          as the lower body. The best way to                                                                      their NHL season-opening game           Columbus                3 San Jose               2 (OT)     Tampa Bay                 1     0       5      3       2
    pain. That is why it is a good idea to                                                       Instead of covering your entire pizza                   in the Czech capital.                   NY Rangers              6 Buffalo                     3     Atlanta                   1     1       7      7       2
                                                 begin that process is with exercis-             with mozzarella, lightly dust the sur-                                                          Toronto                 5 Ottawa                      1     Washington                1     1       9      6       2
    carry instant (chemical) ice packs in                                                                                                                   Nathan Horton scored twice
                                                 es you understand, and if you can               face with goat or feta cheese. You                      for Boston in the third period.
                                                                                                                                                                                                 Dallas
                                                                                                                                                                                                 Montreal
                                                                                                                                                                                                                         5 NY Islanders
                                                                                                                                                                                                                         3 Pittsburgh
                                                                                                                                                                                                                                                 4 (SO)
                                                                                                                                                                                                                                                       2
                                                                                                                                                                                                                                                             Florida                   0     0
                                                                                                                                                                                                                                                                              Western Conference
                                                                                                                                                                                                                                                                                                     0      0       0
    your gym bag or backpack, just in            join a class or hire a personal                                                                            Vrbata, a Czech right winger,        Washington              7 New Jersey                  2                        Central Division
    case. Another good self-care trick is                                                        get more flavor, less fat, fewer calo-
                                                 trainer.                                        ries and you will feel well fed and                     scoring on a rebound of Adrian          TampaBay
                                                                                                                                                                                                 St Louis
                                                                                                                                                                                                                         5 Atlanta
                                                                                                                                                                                                                         2 Philadelphia
                                                                                                                                                                                                                                                       3
                                                                                                                                                                                                                                                  1 (OT)     Detroit
                                                                                                                                                                                                                                                                                      W
                                                                                                                                                                                                                                                                                       2
                                                                                                                                                                                                                                                                                             L
                                                                                                                                                                                                                                                                                             0
                                                                                                                                                                                                                                                                                                   GF
                                                                                                                                                                                                                                                                                                     7
                                                                                                                                                                                                                                                                                                           GA
                                                                                                                                                                                                                                                                                                            2
                                                                                                                                                                                                                                                                                                                 PTS
                                                                                                                                                                                                                                                                                                                    4
    to pour water into small paper cups             If you do get inspired, you will                                                                     Aucoin’s shot 7:59 into the             Nashville               4 Anaheim                     1     Nashville                 1     0       4      1       2
    and keep them in the freezer for a                                                           happy.                                                  game.
                                                 probably want to lose some body fat                ■ Shaved, not sliced. To get that
                                                                                                                                                                                                 Detroit                 3 Chicago                     2     St Louis                  1     0       2      1       2
                                                                                                                                                            The Coyotes took a 4-0 lead in       Los Angeles             2 Vancouver             1 (SO)      Columbus                  1     1       5      5       2
    quick icing.                                 too, and that can happen once you                                                                                                               (OT denotes overtime win; SO indicates shootout victory)    Chicago                   0     1       5      7       1
       ■ Compression – That is wrap-                                                             cheesy taste and limit the amount                       the second period on goals by
                                                 start building muscle.                          of good cheese you eat, save cheese                     Taylor Pyatt, Scottie Upshall and
                                                                                                                                                                                                                       Standings                                              Northwest Division
                                                                                                                                                                                                                   Eastern Conference                                                 W      L     GF      GA    PTS
    ping the injured area with an elastic           You can’t spot reduce, meaning                                                                       Eric Belanger.                                             Atlantic Division                        Edmonton                  1     0       4      0       2
    bandage, which helps stop the accu-                                                          on top of food items. Three ounces
                                                 you can’t lose fat in the fleshy part of        of cheese, shredded, can cover the                         Phoenix and Boston will play                                 W      L     GF    GA      PTS      Colorado                  1     0       4      3       2
                                                                                                                                                                                                 Philadelphia             1      0     4      4        3     Vancouver                 0     0       1      2       1
    mulation of fluid at the injury site.        your underarm.                                                                                          the second and final game of            NY Rangers               1      0     6      3        2     Minnesota                 0     1       4      6       1
    It is the fluid that gives it that                                                           same amount of territory as three                       their series in Prague on Sunday.
                                                    My policy, that less is more when                                                                                                            NY Islanders             0      0     4      5        1     Calgary                   0     1       0      4       0
    swollen look. The less fluid, the less       it comes to surgery. Stick with                 slices of cheese. And in the                               Canadiens 3, Penguins 2              New Jersey               0      1     5     11        1                        Pacific Division
                                                                                                                                                                                                 Pittsburgh               0      2     4      6        0                              W      L     GF      GA    PTS
    pain. Don’t wrap too tightly.                strength-training, balance it with              process, you will save half the calo-                      In       Pittsburgh,      Mike                         Northeast Division                        Dallas                    2     0       9      7       4
                                                                                                 ries.                                                   Cammalleri and Scott Gomez                                      W      L     GF    GA      PTS      San Jose                  1     0       5      5       3
    Although there must be some pres-            aerobic activities (swimmers and
    sure, there must be room for                 rowers have great arms) and be                     ■ Cheese on top, not inside.                         scored in a 24-second span over         Toronto
                                                                                                                                                                                                 Montreal
                                                                                                                                                                                                                          2
                                                                                                                                                                                                                          1
                                                                                                                                                                                                                                 0
                                                                                                                                                                                                                                 1
                                                                                                                                                                                                                                       8
                                                                                                                                                                                                                                       5
                                                                                                                                                                                                                                              3
                                                                                                                                                                                                                                              5
                                                                                                                                                                                                                                                       4
                                                                                                                                                                                                                                                       2
                                                                                                                                                                                                                                                             Phoenix
                                                                                                                                                                                                                                                             Los Angeles
                                                                                                                                                                                                                                                                                       1
                                                                                                                                                                                                                                                                                       0
                                                                                                                                                                                                                                                                                             0
                                                                                                                                                                                                                                                                                             0
                                                                                                                                                                                                                                                                                                     5
                                                                                                                                                                                                                                                                                                     0
                                                                                                                                                                                                                                                                                                            2
                                                                                                                                                                                                                                                                                                            0
                                                                                                                                                                                                                                                                                                                    2
                                                                                                                                                                                                                                                                                                                    0
                                                                                                                                                         the final 2:12 as Montreal rallied
    drainage.                                    patient.                                        Since cheese is calorie-dense, it is                    for a win over Pittsburgh.              Buffalo                  1      1     5      7        2     Anaheim                   0     2       1      8       0
                                                                                                                                                                                                 Boston                   0      1     2      5        0     Note: Overtime losses (OTL) are worth one point in the
       ■ Elevation – Raising and rest-              Another alternative for better               not considered wise to eat or order                        Cammalleri’s second goal of          Ottawa                   0      2     2      7        0     standings and are not included in the loss column (L).
    ing your leg uses gravity to drain any       looking arms and body is yoga.                  items that have a lot of cheese                         the game was scored when he
    swelling.                                    Keep at it until you are hooked and             inside them, especially if they are                     deflected Josh Gorges’ shot from
                                                                                                                                                                                                 Vincent Lecavalier also scored for       Moulson scored in regulation for       goal of the season for the Ducks,
                                                                                                 fried.                                                  the right-wing boards, getting it
       You should get the picture by now:        your arms bulge in the right places,                                                                    past Pittsburgh goalie Marc-            the Lightning in their season            the Islanders.                         who have lost the first two game
    The less swelling there is, the better       and your whole life will be trans-                 Use cheese as a topping. Cheese as                   Andre Fleury.                           opener.                                     Maple Leafs 5, Senators 1           of a three-game, season-opening
    you will feel.                               formed.                                         filler? NO. As a topper, yes.                           Gomez scored                              Atlanta, which trailed 4-0 in             In Toronto, newcomers Kris          trip.
                                                                                                    I hope the information this week                     on the next                             the second period, got goals from        Versteeg and Clarke MacArthur             Blues 2, Flyers 1, OT
        Remember, it is smart to know the           Listed below is an excellent exer-                                                                                                                                                    each had a goal and an assist as          In St Louis, Carlo Colaiacovo
    rules of self-care, and never ignore         cise for you to do. This is an overall          will prepare you next time you need                     shift.                                  Tobias Enstrom, Ben Eager and
                                                                                                                                                                                                                                          Toronto beat Ottawa.                   scored 1:47 into overtime to lift
                                                                                                 to take care of an injury.                                 Evgeni                               Chris Thorburn.
    signals that your injury may be more         arm and shoulder exercise, you will                                                                     Malkin and                                Stars 5, Islanders 4, SO                  Nikolai Kulemin, Phil Kessel        St. Louis over Philadelphia.
    serious. That is what listening to           need to use a cable cross-over                     Hopefully you will not have to,                                                                                                       and Tim Brent also scored and             The Blues also got a goal from
                                                                                                                                                         Mark Letestu                              In Uniondale, New York, Mike
    your body is all about.                      machine. If you do not have access              but it is good to know what to do                       had goals for                           Ribeiro beat goalie Rick DiPietro
                                                                                                                                                                                                                                          Jean-Sebastien Giguere made 17         Brad Boyes. Alex Steen had two
                                                                                                 regardless. It might be for someone                                                                                                      saves for Toronto. Jason Spezza        assists, and Jaroslav Halak
       Persistent pain and swelling after a      to the cable-cross over machine, you                                                                    the Penguins,                           with a strong backhand-to-fore-          scored for Ottawa.                     stopped 29 shots in his St. Louis
    day or two are good reasons to see a         can use a dumbbell (free-weight)                other than yourself you need to                         who       were                          hand move in the final round of a
                                                                                                 help.                                                   beaten        at                                                                    Predators 4, Ducks 1                debut.
    health professional without further          instead.                                                                                                                      Vrbata            shootout to lift Dallas over the            In Nashville, Tennessee,               The Flyers got a goal from
                                                                                                    If you have any questions or need                    home         by                         New York Islanders.
    delay.                                             Cable Shoulder/Arm Pulls                                                                          Philadelphia on Thursday.                                                        Steve Sullivan scored a power-         Danny Briere — his second in
                                                                                                 any help, please email me at                                                                      Brenden Morrow scored twice,
       Lots of blood following impact is            ■ Set the weight to light/moder-                                                                        Cammalleri also scored in the        and Jamie Benn and Stephane
                                                                                                                                                                                                                                          play goal and had an assist in the     two games.
    another sign that something serious          ate, not too heavy because you want             sist2397@bellsouth.net                                  first period for the Canadiens.                                                  second period as Nashville                Red Wings 3, Blackhawks 2
                                                                                                    Have a great day, train smart and                                                            Robidas added goals for the Stars,       opened the season by beating              In Chicago, Valtteri Filppula’s
    is going on. Get help as fast as you         to tone. Kneel down facing the cable                                                                       Lightning 5, Thrashers 3             2-0 this season after back-to-back       Anaheim.                               second goal of the game snapped
    can.                                         machine, your body should be lined              be safe!                                                   In Tampa, Florida, Steven            road wins following regulation.             Marcel Goc, Patric Hornqvist        a third-period tie as Detroit
       Ladies, I hear so many of you ask-        up in order for you to pull the cable              Lisa, your Personal Trainer                          Stamkos had two goals and an            Dallas won 4-3 in overtime at            and David Legwand added                spoiled Chicago’s Stanley Cup
                                                 handle straight down to your shoul-                           ❑ ❑ ❑                                     assist to help new Tampa Bay            New Jersey on Friday night.              goals for Nashville. Shea              banner-raising celebration.
    ing about that underarm flab that jig-                                                         Lisa is a certified fitness consult-                  coach Guy Boucher win his NHL
                                                 der. This is not to be done at an                                                                                                                 Brad Richards and Ribeiro              Weber, chosen as Nashville cap-           Todd Bertuzzi had a goal and
    gles. I know you hate it! You want to                                                        ant, personal trainer, cardio kick-                     debut.                                  added two assists, and Kari
                                                 angle.                                                                                                                                                                                   tain in July, also had two assists     assist for the Red Wings (2-0).
    wear sleeveless shirts and look good.                                                        boxin and aerobic instructress. She                        Stamkos had 51 goals last sea-       Lehtonen posted 43 saves for the         as the Predators won their open-          Brent Seabrook and Bryan
    What can you do”?                               ■ Place your left hand on your               holds several naional titles from her                   son to tie Pittsburgh’s Sidney          victory.                                 er for the fifth time in seven         Bickell scored for the defending
       They are popping up everywhere,           waist, keep the shoulders forward               competitions.                                           Crosby for the league lead. Steve         James Wisniewski, Doug                 season.                                champion Blackhawks (0-1-1) in
                                                                                                                                                         Downie, Dominic Moore and               Weight, Blake Comeau and                    Saku Koivu scored the first         their home opener.

				
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