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Group Fitness Timetable_1_

VIEWS: 5 PAGES: 1

BODY PUMP is a challenge every muscle in your body the collective group of bar items. Two to three times a week, every 45 minutes, allowing you to receive a minimum of time, maximum effect, please believe it can ensure your success. There is no surprise, only the greatest progress.

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									    Group Fitness Timetable
 Summer 2010 Timetable
                                                                                     12.30-13.15 Legs
                6.30-7.15       9.45-10.40        10.45-11.40     11.30-12.25                               12.30-13.15       13.30-14.25          18.00-18.55        18.00-18.55        18.00-19.00         18.15-19.00      19.00-19.55         19.00-19.55           19.30-20.30       20.00-20.55         20.00-20.55
Monday




                                                                                          Bums
                Spinning        Body Pump        Body Balance     Yoga Open                                  Spinning         Pilates Beg          Body Pump         Body Combat       Circuit Training       Spinning         Pilates Beg        Body Attack             Spinning        Pilates Imp        Body Balance
                                                                                         and Tums
             Spinning Studio     Studio A          Studio A      Well-being Studio                        Spinning Studio    Well-being Studio       Studio A           Studio B           Arena C         Spinning Studio   Well-being Studio      Arena B            Spinning Studio   Well-being Studio     Studio A
                                                                                      Studio A and B
                  £5.50          £5.30 s           £5.30 s           £7.30 s                                 £5.30 s          Course Only             £5.50              £5.50              £5.00               £5.50              £7.50             £5.50                 £5.50          Course Only            £5.50
                                                                                         £4.80 s


               7.00-7.55                           9.45-10.30                        10.45-11.40 Legs                                                                                                                                             19.00-20.10                                                                 20.15-21.25
                                  7.30-8.15                        9.45-10.40                              12.45-13.30       13.05-13.50 Fit      13.30-14.25          17.15-18.00       17.30-18.25        18.00-18.55        18.15-19.00                               19.00-19.55      19.15-20.00         20.00-20.55
Tuesday




             Early Morning                       Splash Water                             Bums                                                                                                                                                   Ashtanga Yoga                                                               Ashtanga Yoga
                                  Spinning                          Zumba®                                   Spinning         Ball Workout        Pilates Open          Spinning       Circuit Training      Zumba®             Spinning                                Body Combat         Spinning          Body Pump
                Circuits                            Workout                              and Tums                                                                                                                                                      Beg                                                                         Imp
                               Spinning Studio                   Studio A and B                           Spinning Studio       Studio A         Well-being Studio   Spinning Studio       Arena C            Studio A       Spinning Studio                              Studio A       Spinning Studio        Studio A
                Arena C                          Swimming Pool                        Studio A and B                                                                                                                                             Well-being Studio                                                           Well-being Studio
                                    £5.50                           £4.80 s                                  £5.30 s            £4.80 s              £7.30 s              £5.50             £5.00              £5.00              £5.50                                     £5.50            £5.50               £5.50
                  £5.00                             £4.80 s                              £4.80 s                                                                                                                                                  Course Only                                                                 Course Only
Wednesday




                                 9.30-10.15                        11.30-12.25         12.15-13.10                                                                                     18.00-18.55 Legs                                                                                                       20.15-21.00
                6.30-7.15                         10.00-10.55                                              12.30-13.15        12.30-13.15          17.15-18.00        17.30-18.25                         18.00-18.55 Boot     18.00-18.55         18.15-19.00           19.00-19.55      19.15-20.15                         21.00 - 21.45
                               Power Water                       Pushy Mothers       Freestyle Fitness                                                                                      Bums                                                                                                              Deep Water
                Spinning                          Body Pump                                               Aerobic Attack        Spinning            Spinning           Boxercise                               Camp           Power Pilates         Spinning             Body Pump          Spinning                            Spinning
                                  Workout                        Buggy Workout          Yoga Open                                                                                          and Tums                                                                                                            Workout
             Spinning Studio                       Studio A                                                  Studio A        Spinning Studio     Spinning Studio        Studio B                           External Space    Well-being Studio   Spinning Studio           Studio A      Spinning Studio                     Spinning Studio
                               Swimming Pool                         External         Well-being Studio                                                                                    Studio A                                                                                                          Swimming Pool
                  £5.50                            £5.30 s                                                   £4.80 s            £5.30 s               £5.50              £5.00                                 £5.00           Course Only            £5.50                 £5.50            £7.50                                £5.50
                                  £4.80 s                             Space               £7.30 s                                                                                           £5.00                                                                                                                £5.00


                                                                                                                              18.00-18.45          18.00-18.55
Thursday




               6.45-7.40          7.30-8.15       9.45-10.40      10.45-11.40         12.30-13.25           17.30-18.25                                               18.00-18.55        18.15-19.00        19.00-19.55      19.00-20.10 Yoga      19.00-19.55          19.30-20.30       20.15-21.25
                                                                                                                             Power Water              Step
              Body Pump           Spinning       Body Attack     Body Balance          Pilates Beg        Circuit Training                                            Body Attack         Spinning         Body Balance            Open            Body Pump              Spinning        Yoga Open
                                                                                                                               Workout              Aerobics
                Studio A       Spinning Studio     Studio A        Studio A          Well-being Studio        Arena C                                                   Studio B       Spinning Studio        Studio B       Well-being Studio       Studio A          Spinning Studio   Well-being Studio
                                                                                                                             Swimming Pool          Studio A
                 £5.50              £5.50          £5.30 s         £5.30 s             Course Only             £5.00                                                     £5.50              £5.50              £5.50               £7.50              £5.50                £5.50              £7.50
                                                                                                                                 £5.00                £5.00


               7.00-7.55                          10.00-10.45                                                                                                                                               18.30-20.00
                                9.45-10.40                        10.45-11.40         11.30-12.25          12.15-13.10        12.30-13.15          12.30-13.25        18.00-18.55        18.00-18.55                           19.00-19.55
             Early Morning                       Splash Water                                                                                                                                                Endurance
Friday




                               Aerobic Attack                    Body Balance         Yoga Open              Zumba®             Spinning          Pilates Open        Body Pump           Body Jam                            Body Balance
                Circuits                           Workout                                                                                                                                                    Spinning
                                  Studio A                         Studio A          Well-being Studio    Studio A and B     Spinning Studio     Well-being studio      Studio A           Studio B                              Studio A
                Arena C                          Swimming Pool                                                                                                                                             Spinning Studio
                                  £4.80 s                          £5.30 s               £7.30 s             £4.80 s            £5.30 s              £7.30 s             £5.50              £5.50                                 £5.50
                  £5.00                             £4.80 s                                                                                                                                                    £7.50

                                                                                                                                                                                                                                                   Key
                                                                                                                                                                                                                                                                     Group Fitness - Free to Full members and Fitness members
Saturday




               9.30-10.25       9.30-10.25        10.00-10.55     10.00-10.55          10.30-11.15         11.00-11.55         11.00-11.55         12.30-13.15                                                                                     nnnnn
                Spinning        Boot Camp         Body Pump      Body Combat            Spinning           Body Attack          Zumba®           Family Spinning
             Spinning Studio   External Space       Studio A        Studio B         Spinning Studio         Studio A            Studio B        Spinning Studio
                                                                                                                                                                                                                                                   nnnnn             Well-being - Free to Full members and Fitness members
                £5.30 s           £4.80 s          £5.30 s         £5.30 s              £5.30 s              £5.30 s            £4.80 s             £4.00 s                                                                                        nnnnn             Aqua - Free to Full members and Swimming members
                                                                                                                                                                                                                                                   nnnnn             Course Only
                                10.00-10.55                                                                                                                                                                                                        s Free to Full Off-peak members
               9.30-10.25                         11.00-11.55     11.30-12.40         18.30-19.30
Sunday




                                    Step
                Spinning                         Body Balance     Yoga Open             Spinning
                                 Aerobics
             Spinning Studio
                                  Studio A
                                                   Studio A      Well-being Studio   Spinning Studio                                                                                                                                               Times are correct at time of printing. Session times are subject to change.
                £5.30 s                            £5.30 s           £7.30 s            £5.30 s                                                                                                                                                    For further details please visit surreysportspark.co.uk
                                 £4.80 s

            New timetable available August 2010




                                                                                                                                                                                                                                                                                                                                         2880-0410

								
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