; classes
Documents
Resources
Learning Center
Upload
Plans & pricing Sign in
Sign Out
Your Federal Quarterly Tax Payments are due April 15th Get Help Now >>

classes

VIEWS: 22 PAGES: 2

BODY PUMP is a challenge every muscle in your body the collective group of bar items. Two to three times a week, every 45 minutes, allowing you to receive a minimum of time, maximum effect, please believe it can ensure your success. There is no surprise, only the greatest progress.

More Info
  • pg 1
									                                                                                                               group
                    fitness studio programme                                                                   newmarket leisure centre
                    Monday                  06.00 - 22.00
                    Induction                                                         11.00 - 12.30
                    Club Active                                                       16.00 - 17.30




                                                                                                               exercise
                    Induction                                                         20.00 - 21.00
                    Tuesday                 06.00 - 22.00
                    Active for Life sessions                                          10.00 - 15.00
                    Induction                                                         12.30 - 13.00
                    Induction                                                         20.00 - 21.00
                    Wednesday               06.00 - 22.00




                                                                                                               classes!
                    Induction                                                         11.30 - 12.30
                    Club Active                                                       16.00 - 17.30
                    Thursday                06.00 - 22.00
                    Active for Life sessions                                          10.00 - 15.00
                    Induction                                                         18.30 - 19.30
                    Friday                  06.00 - 22.00
                                                    21.00
                    Induction                                                         12.30 - 13.30                            available from
    Please note
                    Club Active
                    Induction
                                                                                      16.00 - 17.30
                                                                                      18.30 - 19.30
                                                                                                                      Tuesday 4 January 2011
     that during
      term time,
                    Saturday                06.00 - 18.00
                                            07.00
  schools have      Induction                                                         09.00 - 10.00
  access to the
 fitness facility
                    Club Active                                                       10.00 - 11.30
   between the      Sunday                  08.00 - 18.00
        hours of
09.00 & 15.00       Induction                                                         10.00 - 11.00

                    Personal training
                    Helping you achieve
                             your goals,
                                        working towards a
                                        fitter, healthier you
                                               Speak to one of our
                                                                                                               including: easyline,
                                           Personal Trainers today.

                    Newmarket Leisure Centre                                                                   water workout, pilates                     anglia
                    Exning Road, Newmarket, Suffolk, CB8 0EA
                    call us on 01638 782 500                                  anglia                           body combat, zumba,                        community
                                                                                                                                                          leisure
                    Find out more at: www.angcomleisure.com
                    or follow us on:
                                                                              community
                                                                              leisure
                                                                                                               body balance, spinning,
                    This leaflet is available
                    in different formats
                                                                                                               yoga & aerobics
                    and languages on request       Working in partnership with Forest Heath District Council                   Working in partnership with Forest Heath District Council
group exercise classes                                                                                                                   MonTue WedThu Fri Sat Sun
                         Our extensive workout programme for active adults offers a variety of classes each week to suit all abilities
                                                                                                                                         07.00 - 07.45      07.00 - 07.45     07.00 - 07.45       07.00 - 07.45   07.00 - 07.45   08.30 - 09.30   09.00 - 10.00
                                                                                                                                         Body Blitz         Spinning          Spinning            Spinning        Body Pump       Spinning        Body Pump
                                                                                                                                         Studio 1           Studio 2          Studio 2            Studio 1        Studio 1        Studio 2        Studio 1
                                                                                                                                         10.00 - 11.00      09.00 - 10.00     10.00 - 11.00       10.00 - 11.00   10.00 - 11.00   09.30 - 10.30   10.00 - 11.00
                                                                                                                                         Boxercise          Easy Line         Body Pump           Body Combat     Body Blitz      Spinning        Zumba
                                                                                                                                         Studio 1           Studio 1          Studio 1            Studio 1        Studio 1        Studio 2        Studio 1
                                                                                                                                         12.00 - 13.00      10.15 - 11.15     11.00 - 12.00       11.15 - 12.15   11.15 - 12.00   09.45 - 10.45   10.15 - 11.15
                                                                                                                                         Body Pump          Body Combat       Aerobics            Body Pump       Zumba           Body Attack     Spinning
                                                                                                                                         Studio 1           Studio 1          Studio 1            Studio 1        Studio 1        Studio 1        Studio 2
                                                                                                                                         17.15 - 18.00      11.15 - 12.15     12.30 - 13.30       12.30 - 13.30   12.00 - 13.00   10.45 - 11.45   11.00 - 12.00
                                                                                                                                         Spinning           Body Balance      Body Blitz          Body Balance    Water Workout   Body Balance    Aerotone
                                                                                                                                         Studio 2           Studio 1          Studio 1            Studio 1        Teaching Pool   Studio 1        Studio 1
                                                                                                                                         18.00 - 19.00      12.30 - 13.30     13.45 - 15.00       15.00 - 16.00   12.15 - 13.00   11.00 - 12.00
                                                                                                                                         Water Workout      Spinning          Yoga                Pilates         Spinning        Boxercise
                                                                                                                                         Teaching Pool      Studio 1          Studio 1            Studio 1        Studio 1        Studio 2
                                                                                                                                         18.00 - 19.00      15.00 - 16.00     14.00 - 15.00       17.45 - 18.45   13.00 - 14.00   12.00 - 13.00
                                                                                                                                         Body Combat        Gentle Aerobics   Aqua Health Club*   Zumba           Water Workout   Body Pump
                                                                                                                                         Studio 1           Studio 1          Main Pool           Studio 2        Teaching Pool   Studio 1
                                                                                                                                         18.15 - 19.15      18.00 - 19.00     17.15 - 18.00       18.00 - 18.45   13.30 - 14.45
                                                                                                                                         Zumba              Spinning          Spinning            Bums & Tums     Yoga
                                                                                                                                         Studio 2           Studio 2          Studio 2            Studio 1        Studio 1
                                                                                                                                         18.30 - 19.45      18.00 - 19.00     18.00 - 18.45       18.30 - 19.30   17.15 - 18.15
                                                                                                                                                                                                                                                       from 4 Jan 2011
                                                                                                                                         Yoga               Aerotone          Spinning            Circuits        Spinning
                                                                                                                                         Small Gym          Studio 1          Studio 2            Main Hall       Studio 1                                 Group One classes are:
                                                                                                                                         19.00 - 20.00      19.00 - 20.00     18.00 - 19.00       18.45 - 19.45   18.30 - 19.30                            Body Pump, Body Combat, Boxercise,
                                                                                                                                         Water Workout      Spinning          Boxercise           Body Balance    Boxercise                                Body Attack, Body Balance,Yoga and Pilates.
                                                                                                                                         Teaching Pool      Studio 2          Studio 1            Studio 2        Studio 1
                                                                                                                                                                                                                                                           All other Exercise Classes are
                                                                                                                                         19.15 - 20.15      19.15 - 20.15     19.00 - 20.00       18.45 - 19.45
                                                                                                                                         Outdoor Circuits   Body Combat       Belly Dancing       Body Combat                                              Group Two.
                                                                                                                                         Outside            Studio 1          Studio 2            Studio 1
                                                                                                                                         19.15 - 20.15      19.00 - 20.00     19.00 - 20.00       19.00 - 20.00                                            Aqua Health Club*
                                                                                                                                         Body Pump          Circuits          Body Pump           Water Workout                                            Course changes every
                                                                                                                                         Studio 1           Main Hall         Studio 1            Teaching Pool
                                                                                                                                                                                                                                                           6 weeks, ask for details
                                                                                                                                         19.15 - 20.15      20.15 - 21.15     20.00 - 21.00       19.45 - 20.45
                                                                                                                                         Body Attack        Body Balance      Aerobics            Body Pump
                                                                                                                                         Studio 2           Studio 2          Studio 1            Studio 1                                                 Please Note:
                                                                                                                                         20.00 - 21.00      20.00 - 21.00     20.00 - 21.15       20.00 - 21.00
                                                                                                                                                                                                                                                           Classes are bookable 7 days
                                                                                                                                         Pilates            Water Workout     Yoga                Spinning                                                 in advance, participants will
                                                                                                                                         Small Gym          Main Pool         Studio 2            Studio 2                                                 be charged in full for
                                                                                                                                         20.15 - 21.15      20.15 - 21.15                         20.00 - 21.00                                            cancellations within 24 hours
                                                                                                                                         Aerobics           Body Pump                             Water Workout
                                                                                                                                         Studio 1           Studio 1                              Teaching Pool                                            or non attendance
                                                                                                                                         20.30 - 21.15                                                                                                  Details correct at the time of going to press.
                                                                                                                                         Spinning                                                                                                       This programme and content is
                                                                                                                                                                                                                                                        subject to change at the discretion of
                                                                                                                                         Studio 2                                                                                                       Anglia Community Leisure.

								
To top