To speed up the recovery of strength at home and abroad have been many research results show that the role of good nutrition articles. Present to practice quite a number of nutrients, such as ginseng, Schisandra, yellow, honey, etc. have been applied to practice, and to demonstrate good results. For example, ginseng has been shown to increase brain power and delay fatigue and improve work capacity, and can lower blood cholesterol, iron metabolism and promote gastrointestinal health, and improve durability. Schisandra, yellow and other drugs have also been shown to accelerate the elimination of fatigue.