Hitting menopause indicates reaching a point of maturity that definitely has an accompanying effect on the body. You can still mouth sayings about age being an irrelevant number and that the state of mind is what matters, but menopause tells you that your body is getting on. For starters, you’re losing your fertility. It also implies that it’s a crucial time to really start looking out for your health. Synthetic, invasive medication goes against this principle. What alternative do you have then? Are there natural remedies for menopause? The answer is a resounding “yes”. There are vitamins and other nutrients, as well as herbs for menopause that can help. Vitamin and mineral-based natural remedies for menopause: • Taking vitamins and food supplements is one of the natural remedies for menopause. This is a time when your body has specific nutrient requirements, such as Vitamin E, citrus bioflavonoids, Vitamin A or Beta Carotene, B-Vitamins, Calcium, Magnesium, and Potassium. Vitamin E and citrus bioflavonoids combinations are natural remedies for menopause for their ability to get rid of hot flashes. Vitamin E is also good at dealing with vaginal dryness. However, Vitamin E can be harmful for those who have certain medical conditions, so consult your doctor regarding this first. Bioflavonoids, on the other hand, can also reduce mood swings. Vitamin A is a wonder at maintaining the skin’s elasticity. This also helps combat vaginal dryness. The B-Vitamins can be your weapon against fatigue, liver stress, vaginal dryness, sleep disorder, and emotional distress. Calcium is decidedly the mineral for the bones, thus this can also help fight osteoporosis. Magnesium. It helps Calcium with bones and fights off fatigue besides. Potassium can deal with irregular heartbeat or palpitations, bloating, and fatigue.
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Herb-based natural remedies for menopause: • • • • Flaxseed is the first of the herbs for menopause for its high levels of phytoestrogens. It deals with hot flashes, heavy bleeding, and breast tenderness. Red clover is another of the herbs for menopause that can deal with hot flashes and the possibility of osteoporosis. Black cohosh is one of the most popular natural remedies for menopause. It can help with a variety of menopause symptoms, including hot flashes, osteoporosis, and menstrual irregularities. Evening primrose oil. This is a wonderful supplement for those experiencing menstrual irregularities from PMS to menopause. One of the natural menopause remedies against bloating, breast tenderness, and vaginal dryness, primrose is a good source of gamma linoleic acid.
St. Johns Wort is a powerful tool against depression and insomnia. This is one of the herbs for menopause that have sedative qualities.
There are even natural remedies for menopause that can be prepared at home. How simple is the standard eight glasses of water to reduce hot flashes?