Finding the Best Colon Cleansing Herbs The colon is an important section of the digestive system found between the cecum and the rectum, it plays a very important role in the body because it rids it of toxins, fecal matter and waste. The colon plays a major role in the body function and has a large effect on the rest of the body. If the colon is ailing then the rest of your body will be affected and you will feel tired and sluggish. There are many factors known to contribute to an under functioning colon, including diet, stress, and drugs. Although many people have no idea at all that their colon is not functioning properly, most people experience certain symptoms that are basically giving them signs that their colon is clogged up, such as headache, poor skin, muscle and joint aches, depression and emotional instability. Herbs Used In Colon Cleansing There are many colon cleansing herbs, which you can use to flush out your system and help restore your health and happiness. Herbs are the most effective ingredients to include in colon cleansing recipes, and have been tried and tested for centuries. Many of the colon cleansing herbs that are used in these recipes have liver cleansing and cathartic actions as well, and this includes aloe leaf, cascara sagrada, ginger, cayenne pepper, and senna. You can usually buy colon cleansing herbs at your local health foods store, but if they are not available then you also have the option of visiting specialty stores which will definitely have all that you are looking for. It is quite easy for you to buy all the colon cleansing herbs and prepare your own herbal colon cleansing recipe or buy one premade. Just remember that when you are performing colon cleansing, you should be making serous lifestyle changes at the same time. This means eating healthy foods such as fresh fruits and vegetables, drinking plenty of water and getting lots of exercise. The herbs will help to cleanse your system initially, but you need to keep your colon clean afterwards, and this means eating and exercising right, and keeping yourself as healthy as possible. Consulting with a doctor or a nutritionist is very helpful to you here and will shed some light on this ever so important health issue. Most people are aware of how important the colon is to the body and health in general, and how important it is that you do everything you can to keep it clean. Authors Biography: The Alternate Medic contributes articles to various publications and is the main contributor to http://www.coloncleanseadvisory.com .