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					Calorie Intake Counter   A Digital Food Journal

A calorie intake counter is a digital food journal. The advantages of a
calorie intake counter over a pen and paper journal is that the amount of
calories in each food are already programmed into the counter. This means
that you get a running total of the amount of calories you have consumed
throughout the day.

One of the biggest problems that dieters have is that they have no idea
of the actual calories they are consuming. For one thing, they
underestimate the actual portions they are eating. They also
underestimate the calories in each portion. Many foods that are
supposedly “good” for us are very high in calories. For instance, a one
cup serving of orange juice has 122 calories. Many dieters try to stick
to a 1200 calorie diet. So, that glass of orange juice, which is
supposedly part of a “balanced” breakfast, takes up 1/10th of the
calories for the day! A calorie intake counter will help you avoid
pitfalls like this one.

It will also provide a running total of the amount of calories you have
had. So, if you have an extra cookie at lunch, you will know that you
have to make up for it by exercising more or eating less at dinner.

As the calorie intake counter works like a journal, you will be able to
identify your “trouble spots” after using it for just a week. For
instance, you may find that the lunch options you have at work force you
into eating more calories than you would “budget” for that meal.
Therefore, you might make the choice to pack your own lunch so that you
can have your calories spread out through the day in a way that you would

You will also be able to track how many calories you are burning with a
calorie intake counter. Again, you may be surprised by some of the
results. For instance, running a mile can burn off 78 calories if you are
a 120 pound woman and 117 calories if you are a 180 pound man. Knowing
exactly how many calories you are burning rather than just estimating is
a good way to stay on track as far as losing weight.

Another thing that might surprise you is that you can burn calories by
doing things you wouldn’t consider exercise. For instance, playing with
your children, playing the piano, and gardening all burn calories.

A calorie intake counter is a sophisticated journal to help you keep
track of your weight loss journey. You can buy them as stand alone
devises or buy add ons to your iPhone, PDA, or other electronic
equipment. In this day and age when we keep track of everything
electronically, a calorie intake counter is just one more tool in the
battle of the bulge.

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