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how to make better health
Beauty is a characteristic of a person, animal, place, object, or idea that provides a perceptual experience of pleasure, meaning, or satisfaction. Beauty is studied as part of aesthetics, sociology, social psychology, and culture. An "ideal beauty" is an entity which is admired, or possesses features widely attributed to beauty in a particular culture, for perfection. Beauty comes from within, but sometimes it needs a little coaxing. While it's great to have a sparkling personality, good skin-care, shiny hair, polished makeup, an antiaging regimen that works, and clothes that flatter your figure go a long way towards making you feel your best. And that's what real beauty is all about! Here you'll find from-the-pros info on picking the right products and routine for every hair and skin type, and every season, without breaking the bank. Because good looks are the ultimate expression of good health! 9 beauty tips 1. Always wash your face morning & night. 2. Never ever go to bed with make-up on. 3. Always wear sun cream with an SPF of at least 15. 4. Apply sun cream 20-30 minutes before you go out. It takes this long for the ingredients to be absorbed. 5. Don’t use hot water when you wash your face – it’s drying. 7. If you react to a product, press a cold towel into your face for 20 seconds, then repeat four times. Leave your skin ‘naked’ until the reaction settles down. 8. Exfoliate at least twice weekly. This gets rid of dead cells and your moisturizer will be absorbed efficiently. Your skin won’t feel as dry, & it gains a healthy color. 9. Drink at least 2 liters of water daily. Why? You may use the best skin care in the world, but if you don’t have enough water your skin will be very dry.
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