VIEWS: 3 PAGES: 2 POSTED ON: 3/17/2011
Redemption of self through healing the self According to scientific studies, human beings hardly use 1% of their mind. There are numerous people who live their life without making full use of their potential. As a result, they are unable to achieve great heights and are trapped in the trivial things of life. Making use of hidden potential help, we live our life meaningfully. We should aim to achieve self-development through the self-actualization measures. Making optimum use of available mental and physical resources can help us use our hidden potential. Techniques such as yoga, meditation, creative visualization, positive attitude and deep breathing are used to relax you. Only a relaxed mind can work efficiently. After all life is what we aim and achieve are directly proportional. We need to overcome the trivial things of life and realize our true worth. Positive attitude gives a different and beautiful window to the life. Optimistic thoughts help you keep courage even in the difficult circumstances of life. An optimistic person visualizes a glass half full contrary to what a pessimist may see. Darkness for him is a step before morning. For him difficulties are a part of self-growth. As a result, an optimistic accepts everything in his life and does not waste his time complaining. An optimistic person is a happy man. He knows that he cannot control the external events, thus, he controls his interpretations towards events of life. Positive thinking provides stability and peace to your life. However, you need to have kindness; love and self believe to be a positive thinker. Thus, whatever happens in your life learn to be positive and look at the brighter version of things. A positive mind is an enlightened mind; it adds quality to your life and makes it worth living. Another technique of healing the self is spending time with nature. Nature has great healing and therapeutic powers. The chirping of the birds, falling of the tree leaves, rising of sun and rain all the occurrences are symbolic. Falling of tree leaves indicate the changing season, similarly nothing in our lives remains forever. Like the changing season, the circumstances of human life change. Spending some time in the natures lap everyday can considerably affect your life. The colorful flowers dew studded grass and dancing peacocks all act as a great stress buster and relaxes the mind. A stress free life is the greatest gift a man can ask for. Forgiving is another important technique that heals the human. It means letting go of the mistakes of another person. It helps you release the heaviness that you had accumulated against another person. The feeling of hatred does nothing more than suffocates your life. The emotion of forgiveness liberates you from the heaviness of life and as a result, you are able to lead a serene and calm life. The sentiment of forgiveness is necessary for self-evolution and self-development. This is because unless you leave the past emotions you cannot move ahead. Holding on to the past does not allow you to evolve. The released negative feelings are then replaced by compassion and kindness. This heals your inner self and leads to your self-development process. Imagination is a very effective tool. Our perceptions, thoughts and images are all result of our thought process. Creative visualization creates the aura of the desired object and awakens the subconscious mind. The method should be practiced on a regular basis; if possible, it should be done at the same time and place everyday. Following the above-mentioned methods can heal your inner self. It also helps in the self-development and aids you to rise above the trivial and negative things in life.
"Redemption of self through healing the self"