Meditation in the Redemptive Self
Meditation can be performed any place in your home. To start meditating
you want to consider a few positions. In one position, you will sit
cross-legged with your eyes closed. The next step is encouraging your
mind to focus on the inner self whilst you observe yourself. To begin
with, your mind will feel sidetracked but progressively with practice,
you will adept to conquer the disturbances. Meditation will strengthen
your willpower or strength of mind while enhancing your concentration and
as a result.
You will start to become more optimistic. By mediating daily, it will
make your life more satisfying, lively and you will feel a true sense of
happiness. Training is the best technique of meditation, i.e. training
the mind and body to allow room for meditation is the best policy when
Amplified concentration from meditation will assist you, since you will
be capable of giving your undivided attention to your work. It in that
way enhances your competence and productivity. The results of mediation
will make it easier for you to handle your tasks while retaining your
natural energy. In fact, meditation enhances your memory and
concentration, since ultimately it means attentiveness through
Another technique to intensify your attentiveness is ‘the heart of rose’.
The heart of rose is logically noted to assist with enhancing
attentiveness, since like the rose we live thorny lives, which is full of
different fragrances. This technique enables us to focus on positive
aspects of our life, rather than the negative aspects. We can focus on
the heart of the rose instead of the thorns.
How to focus on the heart of the rose:
First, focus on the center part of the rose for around 20 minutes. Try to
practice focusing on the rose in the same area each day. By performing
this action, your mind will be able to focus on a single task instead of
various tasks at once. You will feel less distracted and not waver when
stress starts to develop. You can enhance time management skills and be
able to handle more work, since you can now focus on a single task at one
time. In short, it helps you to use the mind, left to right and back
again. This is the key to enhancing awareness.
Your present lifestyle is habitually is in adjunction with stress and
physical exhaustion. One of the largest problems we face today is that
most people are too busy with satisfying material needs, rather than
finding inner happiness and self-redemption. Essentially, we need to
meditate daily, since it will prepare us to manage our day successfully.
We need to feed our mind and body healthy foodstuff, rather than
unhealthy material. We do have the power to take control of certain
events that occur in our life, but we do have the power to contract our
reactions to these events that occur. We cannot expect anything from life
that fills our desires and wishes by refusing to redeem self and take
If one has the power to control his body and mind he will live happier.
By meditating regularly, you will gain strength of mind and character
that helps you to take this control. Work effortlessly to find you,
otherwise, the redemptive self will feel discouraged. You must stop
procrastinating. Do today what you must do instead of putting it off.
You want to abandon any negative habits or behaviors to find the
redemptive self, which takes practice and effort on your part. In
addition to meditation, we encourage you to seek additional support by
learning more about subliminal learning.