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How to eat for a healthy pregnancy

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					How to eat for a healthy pregnancy.

        You found out you are pregnant. Never has it been more crucial to eat well. Not
eating well during your pregnancy can increase your risk of complications. Eating well
has never been easier during pregnancy than it is now.
        First, remember that once you hit the second trimester, you should be eating about
300 more calories a day. Calories provide you with the extra energy that your body
needs to grow your baby. Now these extra calories should not give you the right to chow
down on every food in your line of site. After all, it is only 300 calories that your are
getting. A glass of milk or one banana equals 100 calories and a slice of whole wheat
bread, and ounce of cheese and a half of cup of grapes equal 200 calories. See how
much more you are eating than if you decide to eat a donut instead.
        Remember that you need at least three servings of protein each day. Protein
contains amino acid which is one of the most important building block for your baby’s
tissue. Protein is very easy to come by and your options are endless. You can drink 3
glasses of milk, and you can have 2 cups of yogurt along with 3 ounces of cheese.
        Next, you need at least four servings of calcium every day. Calcium is going to
help grow your baby’s bones and help protect yours. Milk is the best way to get your fill
of calcium, but you can also get your fill of calcium from cheeses, yogurt and even ice
cream.
        Aim for at least three servings of vitamin C. Your body does not store vitamin C
so you need a fresh supply of it every day. You can eat fruit or almost any vegetable to
get your vitamin C in. You also want to make sure you get three to four servings of green
leafy and yellow vegetables and fruits. Most of these veggies and fruits will also count
toward your vitamin C intake, so that is double the benefit.
        You should get in one to two servings of all other fruit and vegetables that are not
known for their vitamin A and C value, but are still good for you all the same. Apples,
banana, and onions are just a few that are in this category. Eat six or more servings of
whole grains and legumes. These are filled with vitamins E and B and they help you
battle constipation. Try eating brown rice, whole wheat breads and even air popped corn
to get your servings of whole grains and legumes in.
        Perhaps one of the most important nutrients you and your body need is iron. Your
body’s demand for iron will never be greater than it is while you are pregnant. You want
to make sure you are able to keep up with it. Not enough iron could lead to anemia so
you want to make sure you are getting enough iron. If you feel that you are not, talk to
your doctor and he might be able to prescribe you a iron supplement.
        It is always a good idea to eat well every day. However when you are pregnant it
is essential that you eat well every day.

				
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posted:3/15/2011
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