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                                                         High-Antioxidant Meal-Replacement Shake Recipies v1.2
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 300       The X Factor                          300       The Xo - Joy

Calories
                 1 Cup Water                    Calories
                                                                  1 Cup Almond Milk

              1/2 Cup or                                      1/2 Cup or
                         X ProteinMeal Shake                             X ProteinMeal Shake
               2 Scoops                                        2 Scoops

                      3   Frozen Strawberries                  1 Ounce Coconut Milk

              2 Chunks Frozen Pineapple                         1/2 Cup Chopped Ice

                    1/2 Frozen Banana                      Optional: Use shredded Coconut in place of Coconut Milk

                1/4 Cup Chopped Ice




 260       The Xo and Tell                       220       The Xo - Mint

Calories
                 1 Cup Water                    Calories
                                                                  1 Cup Water

            1/2 Cup or 2                                    1/2 Cup or 2
                         X ProteinMeal Shake                             X ProteinMeal Shake
                 Scoops                                          Scoops

                1/4 Cup Frozen Blueberries                     1 Ounce Activ

                    1/2 Frozen Banana                           2 Fresh Mint Leaves

                 1 Cup Chopped Ice                                1 Cup Chopped Ice




                                                       High-Antioxidant Meal-Replacement Shake Recipies v1.2
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 275       The Xo - Case                                               280       The Xo - Time

Calories
                   1 Cup Water                                        Calories
                                                                                        1 Cup Water

              1/2 Cup or                                                            1/2 Cup or
                         X ProteinMeal Shake                                                   X ProteinMeal Shake
               2 Scoops                                                              2 Scoops

                        3   Frozen Strawberries                                         1 Cup Greek Yogurt

                 1/2 Cup Greek Yogurt                                              1 Teaspoon Honey

             1 Teaspoon Cinnamon

            1/4 Teaspoon Nutmeg




 375       The X Monkey                                                200       X Mocha Frapp

Calories
                   1 Cup Almond Milk                                  Calories
                                                                                        1 Cup Cold Coffee (Black)

             1/2 Cup or 2                                                          1/2 Cup or 2
                          X ProteinMeal Shake                                                   X ProteinMeal Shake
                  Scoops                                                                Scoops

            1 Tablespoon Chunky Peanut Butter                                           1 Cup Chopped Ice

                      1/2 Frozen Banana                                                2 Fresh Mint Leaves

                   1 Cup Chopped Ice                                                    1 Cup Chopped Ice

           Option: May use water in place of Almond Milk to cut the
           calories down.




                                                                             High-Antioxidant Meal-Replacement Shake Recipies v1.2
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 275       X Mocha Raspberry Frapp               210       The X Vanilla Mocha Frapp

Calories
                  1 Cup Cold Coffee             Calories
                                                                   1 Cup Cup Cold Coffee

              1/2 Cup or                                      1/2 Cup or
                         X ProteinMeal Shake                             X ProteinMeal Shake
               2 Scoops                                        2 Scoops

                       4   Frozen Raspberries                      1 Cup Chopped Ice

                1/4 Cup Chopped Ice                          1 Teaspoon Pure Vanilla Extract




 300       Chocolate Orange Cream-sicle          385       Provocado

Calories
               6 Ounces Water                   Calories         1/2 Cup Almond Milk
             1/2 Cup or 2                                        1/2 Cup Water
                          X ProteinMeal Shake
                  Scoops
                                                              1/2 Cup or
               2 Ounces Almond Milk                                      X ProteinMeal Shake
                                                               2 Scoops
                       1   Banana                                       2   X Power Squares
                  1 Cup Chopped Ice                                   1/2 Avocado
                2 Drops Orange Essential Oil                    3-4 Cups    Chopped Ice

                                                           Optional: Add 1 packet of Splenda




                                                       High-Antioxidant Meal-Replacement Shake Recipies v1.2
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 335       Xe Protein                                Chocolate Frozen Mint
             8.4 Ounces Xe Energy Drink                  1/2 Cup or
Calories                                                            X ProteinMeal Shake
                                                          2 Scoops
              1/2 Cup or
                         X ProteinMeal Shake
               2 Scoops                                  8 Ounces Milk

                  1 Cup Chopped Ice                        2 Drops Peppermint Extract

                                                            1 Cup Ice




           Orange Creamcycle                         Apple of Xocai
               8 Ounces Unsweetened Orange Juice                     Unfiltered Apple Juice
                                                           1/2 Cup
                                                                     (healthy kind - no preservatives)
              1/2 Cup or
                         X ProteinMeal Shake
               2 Scoops                                    1/2 Cup Water

             2 Omega Sq Omega Squares                    1/2 Cup or
                                                                    X ProteinMeal Shake
                                                          2 Scoops
                  1 tsps   Vanilla
                                                               1/2 Apple – cored and skinned
                  1 Cup Ice
                                                            1 tsps   Vanilla

                                                                     Ice cubes




                                                   High-Antioxidant Meal-Replacement Shake Recipies v1.2
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Kiwi Go Now                                                              Creamy Peanut Butter & Banana
               Unfiltered Apple Juice                                            1 Cup Water
     1/2 Cup
               (healthy kind - no preservatives)
                                                                                1 Cup Crushed Ice
     1/2 Cup Water
                                                                                   1/2 Large Banana (or 1 small banana)
   1/2 Cup or
              X ProteinMeal Shake                                              1/2 tsp Peanut Butter
    2 Scoops

               Kiwi (washed with the ends trimmed off; yes,                 1/2 Cup or
           1                                                                           X ProteinMeal Shake
               keep the skin on!)                                            2 Scoops

               Ice cubes




Xo-Buzz                                                        305       Xo-Good
      1 Cup Water                                             Calories
                                                                              1/2 Cup Water

   1/2 Cup or                                                                 1/2 Cup Orange Juice
              X ProteinMeal Shake
    2 Scoops
                                                                             4 Chunks Frozen Mango
     1/2 Cup Chopped Ice
                                                                                   1/2 Banana
             Your favorite liqueur, such as Bailey's Irish
      1 tbsp Cream, Grand Marnier or Peppermint                             1/2 Cup or
                                                                                       X ProteinMeal Shake
             Schnapps...etc.                                                 2 Scoops




                                                                     High-Antioxidant Meal-Replacement Shake Recipies v1.2
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Ice Kickers
   Large Cup      Ice

    1/2 Cup or
               X ProteinMeal Shake
     2 Scoops

       1 Tbsp Real Bee Honey

         1 Tsp Cinnamon

              1   Banana or flavor of choice

    1/2 Bottle    Water

This is all entered into a blender and whipped till creamy.
Makes 2 large glasses of shake.




                                                              High-Antioxidant Meal-Replacement Shake Recipies v1.2
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NOTES                        NOTES




                           High-Antioxidant Meal-Replacement Shake Recipies v1.2

				
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