Fitness

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					Title:
Fitness

Word Count:
345

Summary:
Fitness is defined as a state of being healthy, which prepares the body
for the physical necessities of daily life. To be more precise, fitness
provides strength, flexibility and stamina for the proper func tioning of
the body. It is a total solution for a perfect, fine-tuned life. The five
main components of fitness are aerobic endurance, muscular strength,
muscular endurance, and flexibility and body composition. The right kind
of physical and mental exercises and proper intake of nutritious food are
the factors that contribute to fitness. A well-balanced diet not only
makes one fit, but provides all necessary nutrients for the body. Mental
fitness, essential for the psychological well-being of a person, is also
a key factor in sustaining a healthy state.


Keywords:
Fitness, Fitness Equipment, Fitness Tips, Physical Fitness


Article Body:
Fitness is defined as a state of being healthy, which prepares the body
for the physical necessities of daily life. To be more precise, fitness
provides strength, flexibility and stamina for the proper functioning of
the body. It is a total solution for a perfect, fine-tuned life. The five
main components of fitness are aerobic endurance, muscular strength,
muscular endurance, and flexibility and body composition. The right kind
of physical and mental exercises and proper intake of nutritious food are
the factors that contribute to fitness. A well-balanced diet not only
makes one fit, but provides all necessary nutrients for the body. Mental
fitness, essential for the psychological well-being of a person, is also
a key factor in sustaining a healthy state.

Fitness lowers the risks of various health issues such as obesity,
cardio-vascular problems, habitual inactivity and depression. It helps to
prevent age-related problems. Moreover, fitness makes one feel relaxed
and active throughout the day.

To stay physically fit doesn’t entail spending hours in a gym or on
costly fitness to develop muscle mass like body builders. All you need to
do is improve power and endurance and get mobile. Nowadays, immobility
has become part of a lifestyle, with people spending more time in front
of the computer. So the need for exercise is a must.

A systematic workout of small exercises such as brisk walking, cycling,
jogging and swimming can energize the body. An overdose of exercise might
injure the body. So it is vital to find an enjoyable schedule of
activity. The fitness methods adopted must be person-specific. It varies
for men, women, children and the aged. Individuals have to choose
exercises that are ideal for their body. Fitness methods include
meditation, yoga sessions, aerobic classes and muscular fitness
exercises.

Today, more and more people are struggling to keep   their body and mind
fit. This has resulted in the growth of a range of   sophisticated multi -
gyms, professional fitness institutions and clubs.   Health and fitness
magazines and publications are also available, and   fitness tips and
training programs are available via the Internet.

				
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