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orientalmackerelfillets by grmeena

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orientalmackerelfillets

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									Oriental Mackerel Fillets

455g (1lb) mackerel fillets, fresh or defrosted

Marinade

4 x 15ml spoon (4 tablespoons) fresh orange juice
2 x 15ml spoon (2 tablespoons) soy sauce
2 x 15ml spoon (2 tablespoons) fresh chopped parsley
juice and rind of half a lemon
1 clove garlic, crushed
1 x 5ml spoon (1 teaspoon) Garam Masala

Preheat the grill

Place the mackerel fillets into a shallow dish. Mix the marinade ingredients together and pour over
the fish.
Cover and marinate for 20 minutes.
Cook the fillets on a lightly greased grill pan for 4-5 minutes, basting with any remaining marinade.
Serve with noodles and stir fried vegetables.
Serves 4

NUTRITIONAL VALUES PER PORTION (APPROX) 264 Kilocalories;
22g Protein; 19g Fat; 2g Carbohydrate; 1g Fibre.


Tip: Try this recipe with fresh tuna, as an alternative and barbecue for 8-10 minutes, basting with
any remaining marinade mixture and turning once.

								
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