Fitness And Pilates by truth4reviews

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									Title:
Fitness And Pilates

Word Count:
435

Summary:
People today are starting to understand the importance of good health,
which is achieved through a well balanced diet, cutting out smoking and
drinking, and incorporating some type of fitness program into daily life.
While there are some excellent opportunities such as walking, swimming,
tennis, handball, or working out in the gym, another option includes
Pilates, which has taken our society by storm. In addition to being fun,
Pilates is easy on the body while producing outst...


Keywords:
fitness,diet,exercise,health,run,work


Article Body:
People today are starting to understand the importance of good health,
which is achieved through a well balanced diet, cutting out smoking and
drinking, and incorporating some type of fitness program into daily life.
While there are some excellent opportunities such as walking, swimming,
tennis, handball, or working out in the gym, another option includes
Pilates, which has taken our society by storm. In addition to being fun,
Pilates is easy on the body while producing outstanding results.

Pilates involves a system of movement coupled with therapeutic exercise.
This particular fitness program took Joseph H. Pilatu over 60 years to
perfect. In addition to helping people look better by toning and firming
the body, Pilates makes people feel better. Through precision toning and
bringing balance to muscles at the joint area, this fitness method
stimulates circulation by using muscular flexibility, proper
musculoskeletal alignment, and range of motion.

Pilates also offers better body awareness while promoting coordination
and creating new neuromuscular patterns. The result of this fitness
program is a reduction or complete elimination of chronic pain and/or
injury or re-injury. Joseph himself grew up with arthritis and asthma,
making him feeble. His father was a prize-winning gymnast and his mother
a practicing naturopath. Using a discarded anatomy book, Joseph studied
and studied to better understand the various body parts. By the age of
14, he had learned how to develop his own body, so much so that he was
hired as an anatomy model for other students to study.

With Joseph's knowledge and fine-tuning of this fitness method, he and
his wife began teaching Pilates. The exciting thing about this fitness
program is that by being developed around the natural movement of animals
and other natural movements, millions of people are able to incorporate
the program into their daily lives, finding they look and feel be tter.
The bottom line is that whether using Pilates or some other type of
fitness, you can tone the muscles, strengthen joints, and even reduce
stress on the heart and lungs, giving you a longer, healthier life.

We now see people from stay-at-home moms to famous movie stars faithfully
using Pilates with amazing results. In fact, if you want the most out of
fitness, we recommend you combine Pilates with a cardio type of exercise
such as biking, walking, or swimming. This way, you get the best of both
worlds. Best of all, fitness can be done by people of all ages and
expensive equipment is not needed to be successful. Therefore, if you are
tired of looking and feeling bad, get involved with a good fitness
program such as Pilates.

								
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