VIEWS: 8 PAGES: 2 CATEGORY: Fitness POSTED ON: 3/10/2011
Running as an excellent form of exercise, a long history. As early as 2000 years ago, the ancient Greek Ai Duosi rock section on the words inscribed: "If you want smart, run it! If you want strong, running it! If you want healthy, running it!" Over the years. Treadmill exercise is not only focused, but also the trend continues to grow. Now, running as a "cardio-pulmonary fitness Way" and popular around the world. Similarly, in the indoor place to run the method can be used to compensate for various reasons can not be carried out in the open running exercise defect.
"No Place to Run - No Place to Hide"