How to rid your life of negative thoughts

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					How to rid your life of negative thoughts

There are a lot of people who tend to be more negative then positive.
This may have to do with some of the low self esteem issues that they
have, but it can also have many underlying issues too. A lot of people
who are negative feel that they got the short end of the stick in life,
but it's simply not true. If you are a negative person then you will only
attract negativity. You'll need to consider that your attitude predicts
the type of life that you have. You'll need to keep in mind that there
are going to be highs and lows in your life. Everyone has both good times
and bad times, but it is the fact that some people don't allow the
negatives to affect them that makes a difference. You'll need to rid
yourself of the negative thoughts and negative energy in order to make
something positive of your life.

The first thing that you'll need to do in order to get rid of the
negative thoughts is to look at yourself. You'll need to dig down deep
for this one. You should come up with a list of things that you see about
yourself. If you list a negative quality then you'll need to list a
positive aspect. Soon, you'll notice that your positive list will
continue to grow. It's very important that you think about things like
your abilities and also your personality traits. Not only are you are
great at puzzles, but you are a warm and friendly person. This is just
one of the many examples that can be used.

Also, if you truly want to make a difference in the way that you see
yourself, then you'll need to change your negative ways. A few ideas
include something called a negative jar. If you think or say something
that is negative, then you'll need to place some amount of money into the
jar. You will also find that for every positive day that you have you
take something out of the positive jar (preferably a jelly bean, piece of
candy, or something inexpensive). This will help you to wipe out the
negative energy.

You'll also find that there are a lot of ways that you can replace your
negative thoughts and energies with positive ones. You'll notice that not
only will you be able to improve your health with things like meditation
and message, but you'll also be able to release some of your negative
energy and replace it with positive energy. You may want to look further
into some of the messages that you can take and also learn more about a
yoga or meditation class that you can join.

Keep in mind that you will want to keep yourself as positive as possible.
You will need to keep your body processing in a healthy manner too. This
is a great time to mention that you'll need to take good care of your
health by getting a good night sleep and also eat well and exercise
regularly. You will notice that taking care of yourself is not all just
about sleeping well, eating healthy, and enforcing exercise time, but you
will also want to get a yearly checkup to keep your body in line.

Finally, you'll also want to consider what is best for you. Instead of
allowing yourself to get hung up on the things that are best for you, you
may want to consider some of your own expectations. You'll want to make
sure that you concentrate on your needs and wants rather than what others
think you need or want.

				
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posted:3/9/2011
language:English
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