Qualities of the Healthy Self in Relationships the healthy self has many qualities that one must consider. Healthy souls often cultivate fruitages of the spirit, such as love. Love guides them to healthy relationships while assisting them with cultivating self- respect, esteem, and so forth. By cultivating these qualities, one can take control over his or her emotions and situations. Thus, one of the most essential qualities is the inner strength, which empowers one to develop emotional competency. By learning to control the emotions, it will expand your awareness and consciousness. Consciousness and awareness is essential qualities needed to develop ultimately self-control over one’s life. We have the strength within to examine the self. By analyzing the self, one can become aware of his or her emotional responses. One’s emotional responses can lead to problems, especially when one fails to take control of these emotions. These emotions are repeatedly triggered by outside sources, which cause the emotions to feel imposed upon. Self-awareness then is essential, since it can help you to develop a positive outlook that enables you to control the emotions when they feel threatened. It is important to recognize one’s weaknesses and strengths. By recognizing these weaknesses and strengths, we can build healthy relationships with self and others. We have inner strength that can assist us with controlling the emotions. The key is to develop discipline by setting limits while cultivating self-control. Fundamentally, self- control is our discrete identity that empowers us to keep a positive mind. We must be willing to make constructive changes that guide us to the healthy self. By developing discipline and self-control, one can make these changes without threatening the emotions. We also must develop strength of mind ultimately to have full control of our emotions. By avoiding self-indulgent habits, one can cultivate this strength of mind that drives him or her to success. Willpower is cultivated by restraining one’s self. Instead of falling into the snares of alluring temptations, one must restrain the self often to work toward the healthy self. We have inner power to use self-control. When you are faced with alluring temptations, use your inner strengths to resist the things that could lead to harm. Building strength of character and mind will guide you to cultivate resilience that helps you to solve problems effectively while in relationships with others. We must avoid bad, since it only builds a negative mind. The negatively thinking will ultimately rob you of good health. In time, you will start to develop mental, emotional and physical illnesses. It is the action of moving away from the healthy self that you want to avoid. We need to expand self-resilience by fighting against wrong behaviors. Instead, our goal is to develop a positive mind that guides us to success. Some of the best ways to cultivate the self and your relationships is by spending one on one time with the self so that you can work out ways to develop the inner being. Subliminal learning and many other practices can help you manage the task of self-development. Meditation is another good practice that works you toward the healthy self. You will also need to include physical exercise to keep the body strong and healthy. By keeping the body strong and healthy, it will reward you with a sound mind. Building a sound mind is also accomplished through yoga practices. Yoga practices teach discipline and self-control through meditation and natural breathing. You have two great techniques that combine into one that you can use to cultivate the healthy self while improving your relationships. Go online to learn more about the healthy self and relationships.