Get Rid of Acne - Simple solutions that really work by kjsslv


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									            Get Rid of Acne - Simple solutions that really work.
Author : ruel849
Published: March 9, 2011, 3:38 am

Acne plagues millions. And when you suffer from acne and rashes that may have a negative effect on your
confidence. The good news is to get rid of acne, there are simple solutions that really work.

 # 1 Reduce sugar intake. There are good and bad bacteria that live in our bodies. And some bacteria, the kind
that can cause acne, thrive on sugar. In addition, sugar affects your hormone levels and levels of blood sugar
both, which can cause a strain on your body. This variety makes it difficult for your body to fight any
infection, even a little grain.

 Reducing sugar helps balance your body systems and eliminate bacteria thrive on food. If your diet is
particularly high in sugar and starchy carbohydrates (white bread and baked goods), and then go on a diet of
sugar elimination show significant improvements in their skin.

 There is a reason chocolate is so often associated with acne, and that is high in sugar. It is also high in dairy
products and if you have a dairy sensitivity, which many people acne, it can cause. In addition, dairy products
are often full of hormones to help cows produce more milk. These hormones can wreak havoc on your system.
Common foods that can cause acne include sugary foods, dairy products, alcoholic beverages, fried foods,
meat treated with hormones and common allergenic foods like nuts.

 # 2 exfoliate and moisturize. The exfoliation of the skin remains clogged pores. It clogged pores are the
precursors of a blur. However, be careful with abrasives. Many facial scrubs are too harsh for sensitive skin.
Instead, use products with alpha hydroxy acids and salicylic acid retinols to remove dead skin and the remains
of his face gently and consistently.

 A common protocol would be to use a cleanser with salicylic acid and a night cream with retinol or alpha
hydroxy acids or AHA. Among the protocols for skin care for teenagers with acne contain benzoyl peroxide
can work quite well if you have especially oily skin. However, for adults and those prone to dry skin, can
worsen the acne problem.

 # 3 Watch what you put on your face and when. Makeup can clog pores. If you wear makeup to choose a
non-comedogenic. Do not wear makeup when you exercise or when you will be out in the sun for long periods
of time.

 # 4 Avoid excess stress. Easier said than done, right? Stress affects our hormones and cause breakouts. If you
are going to be dealing with stress, say you have a great project that comes up above the vitamin B complex
and gets some sunshine or Vitamin D. Vitamin B helps the body handle stress and helps protect your skin.
Vitamin D, our body produces when we get 20 minutes of sunlight each day, helps promote healthy skin.

 # 5 Avoid touching the skin. This goes beyond not squeezing or picking at your acne. The fingers are full of
bacteria. If you're prone to acne much of it may be a simple transfer of the bacteria in your hands to your face.

In general, take good care of yourself. Get enough sleep, exercise, fresh air and a good healthy diet. Good

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overall health helps your skin stay healthy and free of acne. It helps your body handle obstacles, such as stress
and hormones, without rupture.

 Ruel has been writing articles for nearly 4 years. His newest interest is in dui law & ink cartridges. So come
visit his latest website that discuss about phoenix dui lawyers and HP Printer Ink Cartridges.

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