Can water help you lose weight?
Many people are very skeptical of the suggestion that water can play very effective role in helping them achieve weight loss. Very few people realize that a large proportion of our body is water. Naturally it plays a very important part in our existence. 75% of the lean muscle tissues are water, over 80% of blood is water, body fat and bones account for over 20% of water each. Is it surprising then that water plays a very important role in how our bodies function? Of course, drinking water alone is not going to help you lose weight. If you desire to lose weight in a gradual but sure way, eating right and drinking right are the two major components of the natural weight loss method. Remember that “ bad”fats are the main culprits causing excess weight –eat “ good fats”that provide essential fatty acids; eat Salmon, Mackerel, Herrings, and Sardines. They help regulate blood pressure, prevent blood clotting and lower risk of heart failure. Good proteins help you in suppressing cravings for food. They are essential in building muscles. Low fat milk products such as skimmed milk, yogurt, cottage cheese, and fish are “ good“ proteins. Carbohydrates such as beans, vegetables, fruits, and whole grains are consumed by the body slowly and hence they are natural hunger-suppressants; they are also moderate on fats and calories. Eat adequate fiber food. Good fiber foods do not contribute much of calories and they are filling. They thus help in suppressing hunger. Moreover fiber does not get digested by the body and while passing through the body it attaches to some of the fats and proteins that we eat; thus they are taken out of the system without
being digested! Apples, figs, broccoli, strawberries, brown rice, beans, bran and nuts are good fiber foods. Water plays two important roles in helping you lose weight. Cravings for food are felt when the body dehydrates; if water is consumed in reasonable and adequate measure it suppresses hunger pangs. Liver provides stored fats for energy; water helps metabolism allowing kidneys to flush out waste. Many people will find it surprising that drinking cold water can burn the extra fat in the body; if you drink ice cold water it uses over 60 calories a day from the body –thus the body has to burn over 420 calories a week to raise the temperature of the ice cold water to the body temperature. What a way to beat that excess fat! As we see here water plays an important role in you lose weight; it is a natural appetite suppressant, it helps in dieting and generally a major component in natural weight loss practice.