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					 66                                                             Swimming - Oak Bay Recreation Centre
                                   MONDAY          TUESDAY             WEDNESDAY            THURSDAY                  FRIDAY              SATURDAY                SUNDAY
                                **Early Bird       **Early Bird          **Early Bird        **Early Bird           **Early Bird          **Early Bird          **Early Bird
                                   6-9am              6-9am                 6-9am               6-9am                  6-9am                 6-9am                 6-9am

                                                 Swim Lessons          Swim Lessons        Swim Lessons                                  Swim Lessons          Swim Lessons
                                                  9-10:30am             9-10:30am           9-10:30am                **Leisure &          9-11:30am               9-11am
                                **Leisure &                                                                            Lengths
                                                **Leisure & Widths                       **Leisure & Widths                             Integrated Swim         Family Swim
                                  Lengths                                                                           9am-1:30pm
                                                  10:30-11:30am                            10:30-11:30am                                 11:30am-1pm             11am-1pm
                                 9am-3pm                             **Leisure & Lengths
                                                   **Leisure &          10:30am-3pm      **Leisure & Lengths
                                                     Lengths
                                                                                          11:30am-1:30pm                                  SCHEDULE SUBJECT TO CHANGE
                                                11:30am-1:30pm
                                                    50 & Better                              50 & Better            School Swim
                                                    1:30-3pm                                 1:30-3pm                1:30-3pm
                                 Everyone                                                                                               Kid’s Fun Swim        Kid’s Fun Swim
                                                 Swim Lessons          Swim Lessons        Swim Lessons             Parent & Tot             1-5pm                 1-5pm
                                 Welcome
                                                    3-5pm                 3-5pm               3-5pm                    3-5pm
                                  3-5pm
                              Adult Lengths       Adult Lengths        Adult Lengths       Adult Lengths           Adult Lengths         Adult Lengths         Adult Lengths
                                5-6:30pm            5-6:30pm             5-6:30pm            5-6:30pm                5-6:30pm              5-6:30pm              5-6:30pm
                                 Everyone
                                                 Swim Lessons        Everyone Welcome      Swim Lessons
                                 Welcome
                                                   6:30-8pm             6:30-8:30pm          6:30-8pm
                               6:30-8:30pm
                                                                                                                   Kids Fun Swim       Everyone Welcome      Everyone Welcome
                                **Leisure &     Leisure & Lengths        **Leisure &      Leisure & Lengths         6:30-9:30pm          6:30-9:30pm           6:30-9:30pm
                                  Lengths           & Masters              Lengths           & Masters
                              13 years & over        All Ages          13 years & over         All Ages
                               8:30-9:30pm          8-9:30pm            8:30-9:30pm           8-9:30pm
                                Late-night      Late-night                Late-night         Late-night              Late-night            Late-night            Late-night
                             16 years & over 16 years & over           16 years & over    16 years & over         16 years & over       16 years & over       16 years & over
                              9:30pm-1am      9:30pm-1am                9:30pm-1am         9:30pm-1am              9:30pm-1am            9:30pm-1am            9:30pm-1am
                               All CHILDREN UNDER 7 YEARS OF AGE MUST BE ACCOMPANIED IN THE WATER & REMAIN IN ARM'S                     Note: During swim lessons the pool &
                                   REACH OF A RESPONSIBLE ADULT/GUARDIAN (16 years of age or older) AT ALL TIMES.                      hot tub are not available for drop-in use
                               ** Families are welcome to enjoy the small pool. Children must be accompanied                                as there is no lifeguard on duty
                                   in the water by an adult at all times.                                                                   (*except on Sundays 9-11am).

                             50 & BETTER SWIM This time is specifically for those aged 50 and              LATE NIGHT SWIM ($2.00 after 11:00 pm)
                             better! Enjoy the pool, participate in the 50+ aqua-fit class or relax in
AQUATICS




                                                                                                           The mood changes after 9:30pm every night. Enjoy chess or
                             the hot tub, steam room or sauna. Adults under 50 years of age are            checkers while floating in the small pool, play a game of ping-pong,
                             invited to enjoy the sauna, steam room or hot tub during this time.           join in a game of volleyball or just hang out. The pool is open until
                             ADULT LENGTH SWIM (16 & over) Nothing is better than a dip                    1:00am every night.
                             in the pool after a long, hard day at work. Enjoy this relaxing adult-        LEISURE & LENGTHS Swim some lengths or relax in the hot tub,
                             only time to swim some lengths, soak in the hot tub or relax in the           steam room or sauna during this quiet swim. Aqua fit classes are
                             sauna or steam room. Aquafit in deep-end M & W 6:30pm.                        offered during some of the swims.
                             EARLY BIRD (13 & over) Kick start your day at Oak Bay!                        On Tuesday & Thursday evenings there are limited lanes
                             Length swimming available, along with aqua fitness classes.                      due to Masters.
                             Children, under 12 years, are permitted in the pool with an adult.            On Fridays, 9:45- 10:30am, the Slidewinder will be on
                                                                                                             for Special Education classes.
                             EVERYONE WELCOME SWIM Come play in the pool!
                             The water slides, Human Hoist, Water Walkway & Rope Swing are                 LEISURE & WIDTHS Width swimming is available in the main pool
                             some of the equipment available to play on during this swim.                  while aquafit takes place in the shallow end.
                             FAMILY SWIM A relaxed family fun time. Waterslides and games                  MASTERS SWIM Certified coaches are on deck to give pointers
                             are available.                                                                and guide the workout. Workouts tailored to your skill and speed.
                                                                                                           Three lanes are reserved for this program.
Schedule Line 250-370-7101




                             INTEGRATED SWIM This swim allows persons with special needs
www.recreation.oakbay.ca




                             to enjoy the pool for free*. The family/disabled change rooms are             PARENT & TOT A special time in the small pool for parents and
                             wheelchair accessible and there is a WISPA LIFT to help with                  children under the age of 7. Toys, the small slide & Robbie the
                             transferring while changing. The WISPA LIFT on the pool deck                  Dinosaur will be available for your enjoyment. The main pool is not
                             accesses the main pool, the small pool and the hot tub.                       available during this swim.
                             (Free admission is for one person with special needs and up to 2
                                                                                                           SCHOOL SWIM A time for local schools to enjoy the pool. The
                             family members or friends.)
                                                                                                           pool is closed to the public during this swim. For rental inquiries call
                             KID’S FUN SWIM This swim is non-stop action!                                  250-370-7108.
                             Slide down the Tunnel Drop Slide or the Slidewinder, drop from the
                                                                                                           SWIM LESSONS Lessons are offered for all ages. The hot tub and
                             ceiling on the Human Hoist, play on an inflatable toy, swing on the
                                                                                                           pools are closed to the public during lessons.
                             Rope Swing and try your hand at the Log Roll. Don't miss all the fun!
                       SWIMMING LESSONS                                                                       67
       PRIVATE LESSONS                                                   SEMI-PRIVATE
              (One-on-One)                                                (For 2 people max)
      $25.50 for one 30 min lesson                                    $30 for one 30 min lesson
     $114.75 for five 30 min lessons                                 $135 for five 30 min lessons
       $204 for ten 30 min lessons                                   $240 for ten 30 min lessons
           Please note: Cancellation policy, Morning Lessons must be cancelled the night before by 6pm.
                  Afternoon or Evening Lessons must be cancelled by 9am on the day of lessons.
                      Call 250-595-SWIM (7946) to cancel.           Adults please add HST.

     Please call 250-370-7107 to book or email: privateswim@oakbay.ca
                   Let one of our skilled instructors help you!

                GROUP SWIMMING LESSONS AT A GLANCE
    • Tue/Wed/Thu mornings                     • Saturday mornings                • Sunday mornings
                 • Tue/Wed/Thu afternoons                           • Tue & Thu evenings
     WINTER (January - March)                      SPRING (March - June)
        pages 47-48                                   pages 49-52
                                        Adult Lessons - page 53

Want to ride the                         FREE SWIMS                              Toonie Swim
WATERSLIDES?                                Sponsored by                          Join us from
 They are open during the                Coast Capital Savings                   11pm- 1:00am




                                                                                                              AQUATICS
    Kids Fun Swims,
Everyone Welcome Swims                                                            for only $2.
   and Family Swims.


 FREE CLINICS                                                                  POOL SHUTDOWN
                                          Mondays: 6:30-8:30pm
SWIM / STROKE                                  February 7                        Monday, May 30th –
Work on your strokes and                 April 18 and May 23                     Sunday, June 26th
 get pointers from one
of the swim instructors.
                                                                                 Dive-in Movies
    Tuesdays • 5-6pm                             Pro D                           Watch a movie in the pool.
                                                                                                              Schedule Line 250-370-7101




• Dec 14 - Elementary                                                               Details on the web.
                                                                                                                www.recreation.oakbay.ca




               Back Stroke            (School Professional Day)                    Wednesday, 10pm
•   Jan 18 - Swimmer’s Choice
•   Feb 15 - Front Crawl                        Swims                                   • Dec 15
                                                                                        • Feb 16
•   Mar 15 - Back Crawl                      Fridays, 1:30-3pm                          • Mar 16
•   Apr 19 - Breast Stroke                                                              • May 18
                                               February 18
•   May 17 - Elementary                                                            With a new wide screen
               Back Stroke                       May 20                             and surround sound!
68                                                     Aquatic Fitness at Oak Bay
                                                AQUATIC FITNESS SCHEDULE                                          SEPTEMBER - MAY
                                 MONDAY              TUESDAY          WEDNESDAY             THURSDAY              FRIDAY            SATURDAY              SUNDAY

                                Deep Water                              Deep Water                              Deep Water             Schedule subject to change
                                6:45 - 7:45 am                          6:45 - 7:45 am                          6:45 - 7:45 am            * Registered course
                               Shallow Water       Shallow Water       Shallow Water        Shallow Water      Shallow Water       Shallow Water       Shallow Water
                                7:45 - 8:45 am      7:45 - 8:45 am      7:45 - 8:45 am       7:45 - 8:45 am     7:45 - 8:45 am      7:45 - 8:45 am      7:45 - 8:45 am
                                                    Baby & Me *
                                                                                                                Limited classes on Statutory holidays - check online
                                                    9:30-10:15am

                               Water Works*        Shallow Water       Water Works*         Shallow Water
                                10 - 11 am         10:30 - 11:30 am     10 - 11 am          10:30 - 11:30 am                           POOL SHUTDOWN
                                                                                                                                           Monday, May 30th
                                 50 & Better                             50 & Better                             50 & Better
                                                                                                                                                     to
                                 11 am - Noon                            11am - Noon                             11am - Noon
                                                                                                                                           Sunday, June 26th
                               Shallow Water        50 & Better        Shallow Water         50 & Better       Water Works*
                               1:45 - 2:45 pm      1:45 - 2:45 pm      1:45 - 2:45 pm       1:45 - 2:45 pm      Noon-1 pm
                                                                                                                                       Summer Schedule begins
                                 Deep Water                              Deep Water                                                      Monday, June 27th!
                                6:30- 7:30 pm                           6:30- 7:30 pm


                                                                                 50 & BETTER AQUA FIT                       M/W/F 11am-noon Tu/Th 1:45-2:45pm
                                                                                 A mild to moderate workout designed for those aged 50 & better. Work on strength,
                                                                                 flexibility and range of motion while increasing your cardio stamina.

                                                                                 DEEP WATER AQUA FIT                      M/W/F 6:45-7:45am        M/W 6:30-7:30pm
                                                                                 Work on core stability while getting an excellent cardio and strength workout. This class
                                                                                 uses weight belts, foam dumb bells and noodles for a no-impact, high energy workout.
AQUATICS




                                                                                 This class is a moderate to intense level. Comfort in deep water is required.

                                                                                 SHALLOW WATER AQUA FIT Daily 7:45- 8:45am,Tu/Th 10:30-11:30am
                                                                                 & M/W 1:45- 2:45pm. Get moving with 60 minutes of moderate level aquatic exercises.
                                                                                 Noodles, foam dumb bells and other equipment may be used to improve strength,
                                                                                 flexibility and stamina.




                                                                                                    Adult Group Swim Lessons – See page 69



                                                                                                     WATER WORKS                                              19 yrs & up
                                                                                                     This class is ideal for anyone suffering from joint pain. The gentle
                             BABY AND ME AQUAFIT                                         6-24mths    exercises will work your muscles, increase your range of motion and
Schedule Line 250-370-7101




                                                                                                     ease your pain. Class begins in chest deep water and in the main
                             Get a great workout while interacting and playing with your baby. In
www.recreation.oakbay.ca




                                                                                                     pool and winds up in the warm pool.
                             this 45 minute mild to moderate aquafit class, bring baby along for
                                                                                                     Winter
                             the ride as you work on cardio, strength and abs. Class ends with a
                                                                                                     95208     Mon             10-11am             Jan 10-Mar 7      9/$45
                             relaxing stretch and fun song-time in the warm pool.
                                                                                                     95209     Wed             10-11am             Jan 12-Mar 9      9/$45
                             Winter
                                                                                                     95210     Fri             12-1pm              Jan 14-Mar 1 1    9/$45
                             95214      Tue           9:30-10:15am       Jan 11-Mar 8       9/$54
                                                                                                     Spring
                             Spring
                                                                                                     95211     Mon             10-11am             Mar 28-May 16     7/$35
                             95230      Tue           9:30-10:15am       Mar 29-May 24      9/$54
                                                                                                     95212     Wed             10-11am             Mar 30-May 25     9/$45
                                                                                                     95213     Fri             12-1pm              Apr 1-May 27      8/$40
                    ADULT SWIMMING LESSONS                                                                                                         69
You will receive a practice pass for the duration of your lessons that will allow you to enter the pool free of charge during appropriate times.

ADULT BEGINNER                                          13 yrs & up       ADULT ADVANCED                       13 yrs & up
It’s never too late to learn to swim. You will learn to become            Breast Stroke, Elementary Backstroke, Side Stroke, and Butterfly
comfortable in chest deep water while working on submersion,              are introduced. Your front crawl and back crawl are fine tuned and
blowing bubbles, floats and glides.                                       endurance increased. An endurance swim of 250m is practiced.
Winter                                                                    Winter
96107       Tue,Thu 7:15-8pm               Jan 11-Feb 10       10/$73     96111     Tue,Thu 7:15-8pm              Jan 11-Feb 10         10/$73
96108       Tue,Thu 7:15-8pm               Feb 15-Mar 10        8/$58     96112     Tue,Thu 7:15-8pm              Feb 15-Mar 10          8/$58
Spring                                                                    Spring
95980       Tue,Thu 7:15-8pm               Mar 29-Apr 28       10/$73     95986     Tue,Thu 7:15-8pm              Mar 29-Apr 28         10/$73
95981       Tue,Thu 7:15-8pm               May 3-26             8/$58     95987     Tue,Thu 7:15-8pm              May 3-26               8/$58


ADULT INTERMEDIATE                                     13 yrs & up
The basics of front crawl and back crawl are learned and
developed. Correct breathing technique is practiced in front crawl.                             DROP-IN !
You will be introduced to deep water and jumping and diving in.
Winter
96109     Tue,Thu 7:15-8pm               Jan 11-Feb 10        10/$73
                                                                                        MASTERS SWIM
96110     Tue,Thu 7:15-8pm               Feb 15-Mar 10          8/$58               Begins January 4th. •            13 years & up
Spring                                                                            This program will increase your endurance,
95983     Tue,Thu 7:15-8pm               Mar 29-Apr 28        10/$73
                                                                                        and develop your fitness level.
95984     Tue,Thu 7:15-8pm               May 3-26               8/$58
                                                                              Certified coaches are on deck to lead an on-deck
                                                                                      warm-up and to guide the workout.
                                                                                             Minimum ability to swim
                                                                                          100m continuously is required.
                                                                            Workouts tailored to your skill and speed. Workouts
                                                                                       range from 1000m - 5000m.
                                                                              Three lanes are reserved for this program.
                                                                                     Tues/Thurs                      8-9:30pm
                                                                              For information on admission pricing see page 4.




                                                                                                                                                   AQUATICS
                                                                                                        NEW
                                                                                      FITNESS CHALLENGE
                                                                             The 2011 Challenge begins January 1st

       ADULT SAILING                                                                 Come in and track your drop-in
       (WHITE SAIL I, II & III)                                                    recreational activities for a chance
                                                                                                                                                   Schedule Line 250-370-7101




                                               13 years and over                      to win prizes and free passes!
                                                                                                                                                     www.recreation.oakbay.ca




       Learn to sail in the Canadian Yachting Associations
       comprehensive White Sail Program. Levels I, II and III
       cover safety, seamanship and boat landing in winds to 9                       Open to all Oak Bay and Henderson
       knots velocity. Skill examinations will be both written and                       Recreation Centre users.
       practical. Sailors must be comfortable in deep water and
                                                                                      Participants may join the Challenge
       able to swim a minimum of 50m.
                                                                                                   at any time.
       Location: OAK BAY MARINA
       94272      Fri 6-8pm / Sat10am-1pm                                           Please ask reception for further details
                  Jun 10-Jun 25                   6/$130
70                                   SWIMMING LESSON DESCRIPTIONS
                             PARENT & TOT (6 mos - 3 yrs)                        PRESCHOOL (3-5 yrs)
                             BUBBLE BLOWERS (6-18 months)                        SALAMANDER                                     OTTER
                             An introductory class for you and your baby.        The first level of swimming for your           Your child will learn how to swim
                             The goals of this class are buoyancy,               preschooler. Your child will learn to safely   independently in the big pool. Your child
                             movement, proper support and enjoyment of           enter and exit the water, blow bubbles,        will learn side glides and be introduced to
                             the water. Underwater skills are demonstrated       submerge, and kick with kickboards.            front crawl, treading water and deep water
                             and tried if comfortable.                           Assisted floats and glides                     activities. There is a 10m endurance
                                                                                 are introduced.                                swim.
                             TINY TOTS (18-24 months)
                             This class is for you and your 18 - 24 month old    TADPOLE                                        DOLPHIN
                             child. Proper support positions, buoyancy,          Your child will learn to float on their own    This level will challenge your child with
                             movement, floats and glides will be covered.        for the first time. Gliding, breath control    10m front crawl and 25m of back swim.
                             The emphasis will be on enjoyment in the            under water and front glides will be           Your child will be introduced to back
                             water..                                             introduced to your preschooler.                crawl, sculling and diving.

                             AQUA DUCKS (2-3 yrs)                                GUPPY                                          STINGRAY
                             An introduction to 'solo' swimming for your         Your child will build upon their skills and    This level will prepare your preschooler for
                              2 - 3 year old child. Emphasis is on building a    learn to glide with kicking. There is an       the transition to school age lessons. Your
                             good relationship with the instructor, getting      introduction to big arms and a 5m              child will work on 15m of front crawl and
                             wet, and being comfortable in chest deep            endurance swim. Your child will be             perform 25m of back crawl. Dolphin kick,
                             water. You participate in the water for the first   introduced to swimming in the big pool for     standing dives and boating safety will also
                             5 classes. Depending on the comfort level of        the first time.                                be introduced.
                             your child, you may participate in more classes
                             if needed.
                                                                                                                                   Upcoming Special
                                                                                                                                       Events

                                                                    PLEASE AND
                                                                                                                                            Visit the website
                                                                                                                                      www.recreation.oakbay.ca

                                                                       THANK YOUS ...
                                                                                                                                     to find information about the
                                                                                                                                       upcoming special events
                                                                                                                                               in the pool!
AQUATICS




                                  Lessons Reminders...
                                        • If you have questions please speak to the on-deck lesson Team Leader
                                        • Ensure your child showers before lessons
                                        • Feel free to walk your child to class on the first day
                                        • Ask your child to wait for their instructor under their level sign
                                        • Avoid eating large meals right before lessons
                                        • Ensure your child has used the bathroom before lessons begin
                                        • Do not a bring a sick swimmer to lessons
                                        • Swimmers are not permitted in the pools or hot tub before or after lessons
                                          as there is no lifeguard on duty
Schedule Line 250-370-7101
www.recreation.oakbay.ca




                                        • Children who are not toilet trained must wear swim diapers under their bathing suit.
                                          Reusable swim diapers are available for purchase at reception
                                        • Make-up lessons are not offered

                                  There will be group lessons on statutory holidays.
                                  There will be no private lessons on statutory holidays
      SWIMMING LESSON DESCRIPTIONS                                                                                                                 71
SCHOOL AGE (6- 12 yrs)
LEVEL 1                                                                                           LEVEL 8
This level provides an orientation to the         LEVEL 4
                                                                                                  Level 8 provides an introduction to the
water and the pool area and introduces            The front crawl, back glide and shoulder roll
                                                                                                  breaststroke, foot first surface dives, and
your child to floats and glides with kicks.       for back crawl are further developed. Your
                                                                                                  rescue entries. Your child will learn about
                                                  child will work on kneeling dives, surface
                                                                                                  the dangers of open water, hypothermia,
                                                  support and developing a greater sense of
                                                                                                  and the performance of rescue breathing on
LEVEL 2                                           self-safety by understanding his/her own
                                                                                                  children and adults. Endurance is built on
This level will help your child build skills in   limits. Endurance is built through a 25-
                                                                                                  the dolphin kick and 300-metre swim.
front and back swims. Your child is               metre swim.
introduced to deep water activities and
proper use of a Personal Floatation Device
                                                  LEVEL 5                                         LEVEL 9
(PFD). Endurance is built on flutter kicking                                                      Front crawl, back crawl, elementary
                                                  Back crawl is introduced to your child along
with assisted glides.                                                                             backstroke and breaststroke continue to be
                                                  with sculling skills and whip kick on the
                                                  back. Your child will try stride dives and      refined. In this level your child is
                                                  receive an introduction to safe boating         encouraged to try combining different
LEVEL 3
                                                  skills. Endurance is developed through          strokes and kicks for fitness. Your child also
This level provides your child with an
                                                  dolphin kick and a 50-metre swim.               works on head-first shallow dives and
introduction to front crawl as well as the
                                                                                                  standing dives and learns about wise
foundation for making wise choices on
                                                                                                  choices, peer influences, and self-rescue
where and when to swim. Diving is
                                                  LEVEL 6                                         from ice. Endurance is built through a 400
introduced and your child will work on floats
                                                  Front and back crawl continue to be refined     metre swim.
and changing direction. Endurance is
                                                  as the elementary backstroke is newly
achieved by building strength in flutter kick
                                                  introduced. Your child is also introduced to
and a 15-metre swim.
                                                  safety on ice, elementary rescue of others      LEVEL 10
                                                  with throwing assists, treading water and       Further refinement of strokes, with an
                                                  the front dive. Endurance is built through a    introduction to butterfly and scissor kick as
                                                  75 metre swim.                                  a warm-up/cool down stroke for fitness.
                                                                                                  Your child will learn about sun safety,
                                                                                                  rescue of others from the ice, and head-first
                                                  LEVEL 7                                         and feet-first shallow dives. Endurance is
                                                  Level 7 continues to build skills and           built using dolphin kick and butterfly drills
                                                  endurance for front crawl, back crawl and       and a 500-metre swim.




                                                                                                                                                   AQUATICS
                                                  elementary back stroke and introduces your
                                                  child to whip kick on the front. Your child
                                                  will learn about mild and severe airway
                                                  obstructions, and participate in timed
                                                  treading water for increasing endurance.
                                                  The endurance swim is 150 metres.




                                                                                       ASSESSMENTS
                                                                      Unsure which level to register your child in,
                                                                     or are they moving from preschool to school-
                 OUR GUARANTEE:                                             age lessons? Book a private lesson
                                                                                                                                                   Schedule Line 250-370-7101




    If you have been in THREE lesson sets at
                                                                                with an experienced instructor.
                                                                                                                                                     www.recreation.oakbay.ca




            Oak Bay Recreation Centre
        in the last 12 months and have not
            progressed to the next level,                                 To book call the private lessson line at
              we will provide you with
               two private lessons of
                                                                                           250-370-7107
      30 minutes each at NO EXTRA COST.                                  or email: privateswim@oakbay.ca
  Please Note: This applies to Pre-school (Salamander
        to Stingray) and School-age lessons only.                             a free 15-minute assessment.
72                                                          SUNDAY SWIMMING LESSONS
                             LIGHTNING FAST                                                                                                                                Winter - LIGHTNING FAST 3
                             SWIM SERIES                                                                                                                                   95188      Sun    9-9:45am         Jan 9-Mar 13     10/$73
                                                                                                                                                                           95189      Sun    10-10:45am       Jan 9-Mar 13     10/$73
                             5-10 yrs
                                                                                                                                                                           Winter - LIGHTNING FAST 4
                             The Lightning Fast Swim Series is based on a                                                                                                  95195      Sun    9-9:45am         Jan 9-Mar 13     10/$73
                             Swimming First Philosophy and designed by                                                                                                     95196      Sun    10-10:45am       Jan 9-Mar 13     10/$73
                             the award winning Pacific Coast Swimming                                                                                                      Winter - LIGHTNING FAST 5
                             coaches. This program introduces the techniques of competitive                                                                                95202      Sun    9-10am           Jan 9-Mar 13     10/$98
                             swimming to develop efficiency, endurance and confidence in the                                                                               95203      Sun    10-11am          Jan 9-Mar 13     10/$98
                             water. The series is an innovative skills-based program designed to
                             be mastered quickly by young children aged 5 to 10. Swimmers         Spring - LIGHTNING FAST 3
                             receive a Lightning Fast T-shirt and Progress Report. Pre Requisite: 95193      Sun    9-9:45am                                                                                  Mar 27-May 29    10/$73
                             Ability to swim 15m on front or Swim Kids Level 4.                   95194      Sun    10-10:45am                                                                                Mar 27-May 29    10/$73
                                                                                                  Spring - LIGHTNING FAST 4
                                    LIGHTNING FAST                                                95200      Sun    9-9:45am                                                                                  Mar 27-May 29    10/$73
                                       SWIM SERIES                                                95201      Sun    10-10:45am                                                                                Mar 27-May 29    10/$73
                                    BROUGHT TO YOU                                                Spring - LIGHTNING FAST 5
                                                                                                  95206      Sun    9-10am                                                                                    Mar 27-May 29    10/$98
                                        IN PART BY:
                                                                                                  95207      Sun    10-11am                                                                                   Mar 27-May 29    10/$98
                                  CALL 250-727-9243
                                      FOR MORE
                                   INFORMATION
                                             www.pacificcoastswimming.com


                                  HOME SCHOOL SWIMMING LESSONS
                             HOMESCHOOL                                                                                                                      6-12yrs
                             These lessons provide children who are homeschooled with an opportunity to participate in the Red Cross Swim Kids program during the
                             day. Lessons will include 45 minutes of Red Cross instruction, followed by 15 minutes of water games and activities facilitated by
                             instructors. Lessons must meet minimum registration numbers to run.
                                                                                                                                                                             - LEVEL 4-6
                             - LEVEL 1-3                                                                                                                                    Winter
                                                                                                                                                                            96221    Thu      9:30-10:30 am    Jan 13-Mar 10     9/$88
AQUATICS




                             Winter
                             96210          Thu                     9:30-10:30 am                                Jan 13-Mar 10                                     9/$88    Spring
                             Spring                                                                                                                                         96223    Thu      9:30-10:30 am    Mar 31-May 26     9/$88
                             96213          Thu                     9:30-10:30 am                                Mar 31-May 26                                     9/$88     - LEVEL 7-10
                                                                                                                                                                            Winter
                                                                                                                                                                            96226    Thu      9:30-10:30 am    Jan 13-Mar 10     9/$88
                                                                                                                                                                            Spring
                                                                                                                                                                            96228    Thu      9:30-10:30 am    Mar 31-May 26     9/$88

                                   Disability +an Active Lifestyle
                                    = Improved Quality of Life!
                                                                                                                                                                                BOOK YOUR
                              People with disabilities are welcome
                                 People with disabilities are welcome to
                                 participate in in all leisiure services
                              to participate all leisure services offered
                              offered by your municipality. For
                                 by your municipality. For individualized


                                                                                                                                                                              PRIVATE LESSON!
                                 assistance in assistance in choosing
                                                          programs and
                              individualizedchoosing participation call
                                 overcoming barriers to
                              programs and overcoming barriers to
                                 RIV at 477-6314 today.
                              participation call RIV at 250-477-6314.

                                                                                                                                                                                 WINTER/SPRING - STARTS DEC 7TH
Schedule Line 250-370-7101
www.recreation.oakbay.ca




                                                                                                                                                                                     SUMMER - STARTS MAY 31ST
                                 4135 Lambrick Way, Victoria, B.C. V8N 5R3
                                 Tel: (250) 477-6314 Fax: (250) 477-6046
                                 E-mail: information@rivonline.org
                                                                                                                                                                                                     CALL

                                                                                                                                                                                       250-370-7107
                                 Web: www.rivonline.org
                                      Funding provided by the Municipalities of Esquimalt, Oak Bay, Saanich, the City of Victoria, the Peninsula Recreation Commission,
                                                      West Shore Parks and Recreation Society and the Ministry of Children and Family Development




                              Oak Bay Recreation Centre has family/disabled change rooms that                                                                                          EMAIL :
                              are wheelchair accessible and equipped with a Wispa Lift. There is                                                                              privateswim@oakbay.ca
                              also a Wispa Lift for easy access to the pools.
                                                                                                                                73




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Saturdays            Jan 8 - Mar 13
                         9-9:30 am 95329              95401     95506     95530      95557
                       9:30-10 am           95347     95402     95507     95531               95580    95641
     10 lessons
                      10-10:30 am 95332               95403     95508     95532                        95646     95665
         $49
                       10:30-11am           95348     95404     95509     95533      95558
                      11-11:30 am 95330               95405     95510     95534               95581
Sundays              Jan 9 - Mar 13
                         9-9:30 am 95333    95341               95511     95535      95559    95572    95636     95669
     10 lessons        9:30-10 am 95325               95406     95512     95536      95560    95582    95647
         $49           10-10:30am           95349     95407     95513     95537      95561    95583    95648     95666
                      10:30-11 am 95331     95346     95408                                   95584    95649     95660
Tuesdays            Jan 11 - Mar 8
                         9-9:30 am                    95409     95503
                       9:30-10 am                                         95538      95554
                      10-10:30 am 95334     95350
      9 lessons
                         3-3:30 pm 95326    95342     95410     95496     95523      95555    95573    95645     95667
         $44
                         3:30-4 pm                              95514     95539      95552    95578    95650     95668
                         4-4:30 pm 95335    95351     95411               95540      95562
                         4:30-5 pm                              95497     95541      95556    95579    95642     95657
Tuesday/Thursdays   Jan 11 - Feb 10
                         6:30-7 pm 95328    95345     95397     95515     95542      95551
     10 lessons
         $49             7-7:30 pm                    95398     95500     95526      95563    95585    95651     95663
                         7:30-8 pm                              95501                         95575    95639     95664




                                                                                                                             AQUATICS
Wednesdays          Jan 12 - Mar 9
                         9-9:30 am                                                   95564    95586
                       9:30-10 am                               95516     95543
                      10-10:30 am                                                                      95652     95669
     9 lessons
                         3-3:30 pm 95336    95343               95517     95544               95587    95637     95661
        $44
                         3:30-4 pm                    95412     95518     95545      95565    95588    95653     95670
                         4-4:30 pm 95337    95352               95520                95566
                         4:30-5 pm                    95413     95519     95546      95567
Thursdays           Jan 13 - Mar 10
                         9-9:30 am 95338    95353
                       9:30-10 am                                         95547      95568
                      10-10:30 am                               95504                         95589
      9 lessons
                                                                                                                          Schedule Line 250-370-7101




                         3-3:30 pm 95327    95344     95400     95498     95524      95569    95574    95638     95662
         $44
                                                                                                                            www.recreation.oakbay.ca




                         3:30-4 pm                              95521     95548               95590    95644
                         4-4:30 pm                    95414     95499     95528      95570    95576
                         4:30-5 pm                                        95525      95550    95591    95654     95671
Tuesday/Thursdays   Feb 15- Mar 10
                         6:30-7 pm 95340    95354     95415     95522     95549      95571
      8 lessons          7-7:30 pm                    95399     95502     95527      95553    95592    95655     95672
         $39
                         7:30-8 pm                              95505                         95577    95640     95656
74                           Winter
                                                               30 minute lessons                                  45 minute lessons




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    Saturdays Jan 8- Mar12
                                   9-9:30 am 95771 96010   96029                       10 Lessons- $73æ
                                  9:30-10 am                         96046    96062             9-9:45 am 96073      96083
           10 lessons
                                 10-10:30 am 95772 96011                                    9:45-10:30 am                      96091 96098       96105
               $49
                                 10:30-11am                96030 96047        96063    10:30-11:15 am 96074          96084
                                 11-11:30 am 95773 96012   96031
    Sundays Jan 9- Mar 13
                                   9-9:30am                96016 96033        96050
                                                                                                        Check out the LFSS program
           10 lessons             9:30-10 am 95762 95999   96017 96034        96051          for advanced swimming lessons on Sunday mornings.
               $49               10-10:30 am 95763 96000   96018 96035        96052                            See page 70
                                                                                                                       .
                                 10:30-11am 95765 96601    96019 96036        96053
    Tuesdays Jan 11 - Mar 8
                                   3:30-4 pm                         96037    96054        9 Lessons- $66æ
                    9 lessons
                                   4-4:30 pm 95764 96002   96020 96038                       3:30-4:15 pm 96067      96076     96086 96093       96100
                       $44
                                   4:30-5pm                96021 96039        96055             4:15-5 pm 96066      96077
    Tuesday/Thursdays
    Jan 11 - Feb 10 6:30-7 pm 95770 96008                  96026                       10 Lessons- $73æ
                 10 lessons        7-7:30 pm       96009   96027 96044        96060          6:30-7:15 pm                      96090 96097       96104
                     $49
                                   7:30-8 pm               96028 96045        96061             7-7:45 pm 96072      96082
    Wednesdays Jan 12-Mar 9                                                                9 Lessons- $66æ
                                   3:30-4 pm 95766 96003   96022 96040        96056              3:15-4pm 96068      96078
              9 lessons            4-4:30 pm 95767 96004   96023                             3:30-4:15 pm                      96087 96094       96101
                 $44               4:30-5 pm                         96041    96057             4-4:45 pm
                                                                                                4:15-5 pm
    Thursdays Jan 13-Mar 10
                                   3:30-4 pm 95768 96005   96024 96042        96058        9 Lessons- $66æ
                   9 lessons       4-4:30 pm       96006   96025 96043        96059          3:30-4:15pm 96070       96080
                      $44
                                   4:30-5 pm 95769 96007                                        4:15-5 pm 96071      96081     96089 96096       96103
    Tuesday/Thursdays
    Feb 15- Mar 10 6:30-7 pm 95774 96013                   96032                           8 Lessons- $58æ
             8 lessons             7-7:30 pm       96014                      96064          6:30-7:15 pm                      96092 96099       96106
                $39                7:30-8 pm                         96048    96065             7-7:45 pm 96075      96085

                                    BOOK YOUR                                                       FINISHED LEVEL 10?
Schedule Line 250-370-7101




                                  PRIVATE LESSON!                                                            WHAT NOW?
www.recreation.oakbay.ca




                                    WINTER/SPRING - STARTS DEC 7TH                                             CHECK OUT:
                                       SUMMER - STARTS MAY 31       ST
                                                                                                        JR. LIFEGUARD CLUB        8-12yrs,

                                                 CALL                                                  BRONZE STAR & CPR A 11-13yrs,
                                          250-370-7107                                             BRONZE MEDALLION & CPR B 13 yrs & up,
                                                EMAIL :                                              BRONZE CROSS & CPR C 13 yrs & up,
                                  privateswim@oakbay.ca                                            LIGHTNING FAST SWIM SERIES 5-10yrs.
Spring                                                                                     30 minute lessons                 75




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Saturdays           Mar 26 - May 28
                         9-9:30 am 95140              95238      95290     95459   95605
                        9:30-10 am         95169      95239      95291     95460              95695    95723
     10 lessons
                      10-10:30 am 95141               95240      95292     95461                       95749      95798
         $49
                       10:30-11am          95170      95241      95293     95462   95606
                      11-11:30 am 95142               95242      95294     95463              95696
Sundays             Mar 27 - May 29
                         9-9:30 am 95131   95160                 95274     95446   95593      95684    95724      95779
     10 lessons         9:30-10 am 95132              95264      95275     95447   95594      95705    95739
         $49           10-10:30am          95161      95263      95276     95448   95595      95706    95740      95790
                      10:30-11 am 95133    95162      95265                                   95683    95725      95778
Tuesdays            Mar 29- May 24
                         9-9:30 am                    95243      95300
                        9:30-10 am                                         95464   95607
                      10-10:30 am 95143    95171
      9 lessons          3-3:30 pm 95134   95163      95266      95277     95449   95596      95707    95727      95791
         $44
                         3:30-4 pm                               95278     95450   95597      95708    95741      95792
                         4-4:30 pm 95135   95164      95267                95451   95598
                         4:30-5 pm                               95279     95452   95628      95709    95742      95793
Wednesdays          Mar30 - May 25
                         9-9:30 am                                                 95629      95686
                        9:30-10 am                               95295     95465
                      10-10:30 am                                                                      95729      95799
      9 lessons




                                                                                                                               AQUATICS
         $44             3-3:30 pm 95136   95165                 95280     95491              95710    95743      95794
                         3:30-4 pm                    95268      95281     95810   95599               95744      95795
                         4-4:30 pm 95137   95166                 95282             95600      95711    95728      95796
                         4:30-5 pm                    95269      95283     95453   95630
Thursdays           Mar 31 - May2 6
                         9-9:30 am 95144   95172
                        9:30-10 am                                         95494   95608
                      10-10:30 am                                95296                        95697
      9 lessons
         $44             3-3:30 pm 95138   95167      95270      95284     95493   95601      95712    95745      95781
                         3:30-4 pm                               95285     95454              95713    95746
                         4-4:30 pm                    95271      95286     95455   95631      95714
                         4:30-5 pm                                         95456   95602      95715    95747      95782
                                                                                                                            Schedule Line 250-370-7101




Tuesday/Thursdays   Mar 29 - Apr 28
                                                                                                                              www.recreation.oakbay.ca




                         6:30-7 pm 95139   95168      95272      95287     95457   95603
     10 lessons
                         7-7:30 pm                    95273      95288     95458   95604      95694    95726      95780
         $49
                         7:30-8 pm                               95289                        95685    95748      95797
Tuesday/Thursdays        May 3 - 26
                         6:30-7 pm 95153   95186      95254      95322     95489   95626
                         7-7:30 pm                    95253      95323     95490   95627      95721    95737      95788
                         7:30-8 pm                               95324                        95722    95738      95789
76 Spring                                                          30 minute lessons                                     45 minute lessons




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    Saturdays Mar 26- May 28                                                                    Mar 26-May 28
                                    9-9:30 am 95378 95426       95831                      10 Lessons- $73æ
                                   9:30-10 am                            95853 95886               9-9:45 am 95910       95930
           10 lessons             10-10:30 am 95389 95427                                      9:45-10:30 am                       95942 95955    95967
               $49
                                  10:30-11am                    95832 95854 95887           10:30-11:15 am 95911         95931
                                  11-11:30 am 95379 95428       95811
    Sundays Mar 27 - May 29
                                    9-9:30am                    95823 95867 95875                         Check out the LFSS program
                                                                                               for advanced swimming lessons on Sunday mornings.
           10 lessons              9:30-10 am 95372 95416       95824 95868 95876                                See page 54.
               $49                10-10:30 am 95373 95417       95825 95869 95877
                                  10:30-11am 95374 95418        95826 95870 95878
    Tuesdays Mar 29 - May 24                                                                   Mar 29-May 24
                                    3:30-4 pm                            95871 95879        9 Lessons- $66æ
              9 lessons
                                    4-4:30 pm 95375 95419       95812 95872                    3:30-4:15 pm 95906        95923     95947 95959    95973
                 $44
                                    4:30-5pm                    95827 95873 95880                 4:15-5 pm 95905        95924
    Tuesday/Thursdays                                                                           Mar 29-Apr 28
    Mar 29- Apr 28 6:30-7 pm 95390 95424                        95813                      10 Lessons- $73æ
                                    7-7:30 pm         95425     95829 95851 95884              6:30-7:15 pm                        95950 95962    95976
           10 lessons
               $49                  7:30-8 pm                   95830 95852 95885                  7-7:45pm 95904        95929
                                                                                                  7:15-8 pm
    WednesdaysMar 30- May 25                                                                    Mar 30-May 25
                                 3:45-4:15 pm                                               9 Lessons- $66æ
              9 lessons             3:30-4pm 95376 95420        95815                             3:15-4 pm 95907        95925     95943 95956    95968
                 $44                4-4:30pm                             95845 95881              4-4:45 pm 95908        95926
                                    4:30-5 pm 95391 95421       95814 95844 95874                 4:15-5 pm                        95948 95960    95974
    Thursdays Mar 31- May 26                                                                    Mar 31-May26
                                    3:30-4 pm 95377 95438       95816 95846 95882           9 Lessons- $66æ
              9 lessons
                 $44                4-4:30 pm         95422     95828 95850 95883               3:30-4:15pm 95909        95927
                                   4:30-5 pm 95392 95423                                          4:15-5 pm 95921        95928     95949 95961    95975
    Tuesday/Thursdays                                                                             May 3 - 26
    May 3 - 26                     6:30-7 pm 95393 95439        95822                      8 Lessons- $58æ
              8 lessons             7-7:30 pm         95440                       95902        6:30-7:15 pm                        95954 95958    95972
                 $39                7:30-8 pm                            95849 95903               7-7:45pm 95920        95939
Schedule Line 250-370-7101
www.recreation.oakbay.ca




                                                                         OUR GUARANTEE:
                                     If you have been in THREE lesson sets at Oak Bay Recreation Centre in the last 12 months
                                                             and have not progressed to the next level,
                                        we will provide you with two private lessons of 30 minutes each at NO EXTRA COST.
                                          Please Note: This applies to Pre-school (Salamander to Stingray) and School-age lessons only.
                               ADVANCED AQUATICS                                                                                                    77
JR. LIFEGUARD CLUB                                           8-12yrs      LEARN TO BE A SWIM INSTRUCTOR:
In JLC, participants will learn water rescues and first aid, improve
swimming skills, and participate in the Lifesaving Society’s Junior
                                                                          ASSISTANT WATER SAFETY INSTRUCTOR
Lifeguard Telegames and Canadian Swim Patrol programs.                                                                              15 yrs & up
Swimmers will earn stickers and ribbons to keep track of their            Participants of AWSI will learn the foundations of instructional skills
success! Participants must be able to swim continuously for 100m.         including teaching methods, learning styles, physical principles,
96202 Sun            10-11am                 Jan 9-Mar 13       10/$98    progressions, communication, safety supervision, and feedback.
96752 M-F            1-5pm       SPRING BREAK -Mar 14-18        5/$110    This course includes 8 hours of assistant teaching and is a required
96204 Sun            9-10am                Mar 27-May 29        10/$98    prerequisite for the Water Safety Instructor course. 100%
                                                                          attendance is required. Prerequisite: 15 years of age by last day of
LIFESAVING INSTRUCTOR                       16 yrs & up
                                                                          class & level 10 swimming ability.swimming ability.
Learn to teach the Bronze awards and Canadian Swim Patrol                 96194 Fri,Sat*                         Jan 14-Feb 5           8/$257
levels. Candidates will learn teaching methodology, teaching &
                                                                          96195     Fri,Sat*                    Mar 25-Apr 16            8/$257
evaluation skills and class management. Candidates will have
                                                                                    * Fri- 5:30-8:30pm + Sat- 8:45am-3:15pm
several teaching assignments throughout the course. 100%
attendance is required. Pre-requisites: 16 years of age by last day
of course and Bronze Cross by first day of course.                        WATER SAFETY INSTRUCTOR                                   15 yrs & up
96205      Su,M,F,Sa*        6-10pm            Feb 4- 7      4/$205       This course further develops your instructional ability by focusing on
           * Fri-Mon 6-10pm + Sat-Sun 9am-5pm                             how to effectively plan and teach the entire Red Cross Swim
                                                                          program. Participants will apply teaching skills and knowledge with
LIFESAVING INSTRUCTOR RE-CERT                                             12 hours of practical teaching experience incorporated into the
Instructors must recertify every 2 years to remain current. This          course. 100% attendance is required. Prerequisites: 15 years of
recertification will allow you to teach the new Bronze awards. Re-        age by last day of course and Assistant Water Safety Instructor
cert will include classroom and water time. Please bring wallet card      (AWSI).
to class. Pre-requisite: LSI (within 5 years of certification date).      96196 Tue,Thu 5:30-9:30pm              Feb 15-Mar 17          10/$247
96206       Sun                1-5pm                  Feb 6       1/$92   96197 Tue,Thu 5:30-9:30pm              Apr 26-May 26          10/$247


                                                                          WATER SAFETY INSTRUCTOR RECERT                                  16yrs+
                          OAK BAY ORCAS                                   Red Cross swim instructors must recertify every 2 years to remain
                            SWIM CLUB                                     current. Please bring WSI wallet card to re-cert. 100% attendance is
                                                                          required. Pre-requisite: WSI.
                                     592-7665                             94565 Sun            1-5pm               Dec 5                1/$88




                                                                                                                                                    AQUATICS
                                 Jump in and get wet!                     96198 Sun            1-5pm               Jan 9                1/$88
            Call us for information and a free tryout.                    96199 Sun            1-5pm               Feb 20               1/$88
                                                                          96200 Sun            1-5pm               Apr 3                1/$88
   Swim Strong, Challenge Yourself, Have Fun,
                                                                          96201     Sun        1-5pm                May 29                1/$88
                 GO ORCAS!

                     # of  Grade Credits                                                      # of  Grade Credits
     Course                                         Pre-requisites           Course                                         Pre-requisites
                   credits   Appplied                                                       credits   Appplied
                                                                          Lifesaving
                                                                          Society                                      Bronze Cross;
 Red Cross                                     Assistant
                                                                          Lifesaving                                   Teaching experience
 Water Safety         2         Grade 11       Water Safety                                    3        Grade 11
                                                                          Instructor                                   preferred
 Instructor                                    Instructor
                                                                               (when combined with Bronze Cross)

 Lifesaving                                                               BCRPA                                        Fitness Theory;
                                                                                                                                                    Schedule Line 250-370-7101




 Society                                                                  Fitness                                      Group Fitness
                                                                                                                                                      www.recreation.oakbay.ca




                      2         Grade 11       Bronze Medallion                                4        Grade 11
 Bronze                                                                   Leader                                       Module
 Cross                                                                        + 50 hours of teaching experience.
 Lifesaving                                    Bronze Cross;
 Society                                                                  BCRPA
 National                                      Standard                   Aqua Fit                                     Fitness Theory;
                      2         Grade 12       First Aid                                       4        Grade 12
 Lifeguard                                                                Instructor                                   Aqua Fit Module
 Service                                       or Aquatic
 Award (NLS)                                   Emergency Care                + 100 hours of teaching experience.
78                                             ADVANCED AQUATICS PROGRAMS
                    All Aquatic courses are held at the pool at Oak Bay Recreation Centre unless otherwise noted.
                          FOLLOW THESE STEPS TO BECOME A LIFEGUARD

u BRONZE STAR & CPR A                                      11-13 yrs
Candidates in Bronze Star will be introduced to self-rescue techniques,
                                                                           x NATIONAL LIFEGUARD
                                                                             SERVICE AWARD
                                                                                                                       16 yrs & up


in-water searches, first aid, and water rescue skills, in addition to      The NLS(National Lifeguard Service) course develops a sound
developing stroke endurance and lifesaving fitness skills. Bronze Star     understanding of lifeguarding principles, good judgement and
includes CPR - A and offers excellent preparation for Bronze Medallion.    communication skills, and a mature and responsible attitude toward the
The Canadian Lifesaving Manual (required text) may be purchased at         role of a lifeguard. The ALERT Manual (required text) may be
OBRC Reception.                                                            purchased at OBRC Reception. Pocket mask included in the cost of
Winter                                                                     the course. 100% attendance is required. Prerequisite: 1) Bronze
96183     Sun           9-10am              Jan 9-Mar 13        10/$98     Cross 2) Standard First Aid or Aquatic Emergency Care and CPR-C
Spring                                                                     current within one year of the course start date 3) 16 years of age by
96184     Sun           10-11am             Mar 27-May 29       10/$98     the last day of the course.
                                                                           Winter

v BRONZE MEDALLION & CPR B                              13 yrs & up
Candidates in Bronze Medallion will learn spinal injury recovery in
                                                                           96188
                                                                           Spring
                                                                                        Sun,Sat     9am-5pm             Feb 26-Mar 13        6/$320

                                                                           96189        Sun,Sat     9am-5pm             Apr 30-May 15        6/$320
shallow water, CPR, solo and partner rescues, underwater searches,
first aid, and a variety of rescue techniques. The Canadian Lifesaving
Manual (required text) can be purchased at OBRC Reception. 100%            NLS RECERT                                           16 yrs & up
attendance is required. Pre-requisties: 13 years of age by last day of
course, or Bronze Star by first day of course.
Winter
                                                                           y      Lifeguards must re-certify every 2 years to remain current.
                                                                                  Candidates must bring wallet cards to first class. Prerequisites:
                                                                           NLS within 5 years of re-certification date and CPR-C within 1 year of
96181        Sat             9am-1pm          Jan 8-Feb 5         5/$145   re-certification date.
Spring
                                                                           94561       Fri,Sat      6-10pm               Dec 10-11            2/$98
96182        Tue,Thu         6-9pm            Mar 29-Apr 14       6/$145
                                                                           Winter
BRONZE MEDALLION & CROSS CRASH COURSE                                      96190       Fri,Sat      6-10pm               Jan 7- 8             2/$98
In this intensive 5 day course, candidates will have the opportunity to    96191     Fri,Sat       6-10pm              Feb 18-19              2/$98
earn their Bronze Medallion/Cross and CPR C. Challenges include: an
                                                                           Spring
18 minute 600m swim, shallow and deep water rescues, management
                                                                           96192     Fri,Sat       6-10pm              Apr 1- 2               2/$98
of spinal injuries and CPR. The Canadian Lifesaving Manual (required
                                                                           96193     Fri,Sat       6-10pm              May 27-28              2/$98
text) may be purchased at OBRC Reception. Prerequisites: Candidate
must be 13 years by first day of course or completed Bronze Star.
Spring Break                                              13 yrs & up
96751       M-F       8:45- 5pm          Mar 21-25             5/$260


w BRONZE CROSS & CPR C                                  14 yrs & up
Candidates in Bronze Cross develop proficiency at performing patient                               Look at the website
assessments, managing aquatic spinal injuries, and preventing the loss
of life in a variety of aquatic emergencies. Bronze Cross includes CPR-                        www.recreation.oakbay.ca
C and is a required prerequisite for the National Lifeguard Service
Award (NLS). The Canadian Lifesaving Manual (required text) may be                               for the latest information
purchased at OBRC Reception. 100% attendance is required.
Prerequisite: Bronze Medallion by first day of course.                                            and upcoming events!
Winter
96186         Tue,Thu       6-9pm             Feb 8-24            6/$145
Spring
96187         Tue,Thu       6-9pm             Apr 26-May 12       6/$145

				
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