VIEWS: 21 PAGES: 1 CATEGORY: Fitness POSTED ON: 3/7/2011
Twist in the charming and exaggeration in the waist, in the exotic music of unrestrained passion, this is the belly dance. Belly dancing originated in ancient Egypt, a few years ago Hollywood stars have a "used", will become a shaping exercise, and in recent years, more and more popular in Europe and America began to heat. Belly dance exercise, the body effectively tighten the line, minus the arms, buttocks, thigh fat, if you learn the basic dance steps, such as vine-type, Ap ka style, screen-meter style, camel-step so that, through the Coach guidance and their own practice, is essentially a self-completion of belly dance movements.
"Adult Belly Dance Basics Class"