Recall Development thru Visualization and Affirmation Many people struggle to recall information when needed. Sometimes they will strive hard to recall a particular piece of information that could make a difference. Much of the problems come from their lack of ability to subdue stress and just let the mind do its thing. It often helps when they backtrack or create visualizations that help them recall the information effectively. The mind has the ability to retain hundreds of pieces of information. When one uses visualization, it helps the mind to track down the bits and pieces of information to create a full sentence. Thus, affirmations are used to encourage the mind to stay focused and positive. When combining the two agents, one can create a sound mind and recall information effectively. Reducing stress and allowing the mind room to do its thing on its own is a great way to improve memory for recalling information. To reduce stress, visualize your problem. Think about the people that you know in which they have related problems to yours. Consider your barriers. What is the specific problem? Use affirmatives and state that many successful people have overcome problems despite the size of the situation. You too can use similarities examples’ to clarify that you can overcome any challenge you may face. Try to recall someone in your history that you knew who came through his or her barriers successfully while enduring similar problems as yours. McCarthy for example, cleaned for a living and saved her money, rising over $100,000. She continued in school and landed a good job later in her life. We should always question our problems and draw a conclusion. It helps us to recall bits and pieces of information retained in the mind. Using affirmations, we can deduce that McCarthy despite her struggles had successfully challenged her financial situation and overcome the problems by applying effort and working toward a brighter future. We see that she remained focused and concentrated on her aim to succeed. To reduce stress, one can question why he or she is nervous or worried. Sometimes you can discover fears that are holding you back. Try to visualize your fears and check them to see if they have valid cause and examine the effects of your fear. Evaluate your fears and the effects to see how you have dealt with these fears in the past. Evaluation will help you find answers to solve your problems while protecting you from robbing the self of its success. One must continue to examine the mind through visualization while setting up the self for affirmations that keeps the mind focused and positive. Self-examining is the process that allows one to dip into the subliminal and conscious mind to explore the possibilities and find answers. One can become an effective problem solver by using self-examining techniques often. It will also assist you with reducing stress. You can even learn how to thrive on stress by continuing to use self-examination techniques while exploring the mind for answers. Visualizations provide us images that we can mentally draw up in our mind to conjure up a picture that helps us to see through our problems. Affirmations assist us by allowing us to create a positive mind by making affirmative statements. We can combine the two agents to create a better way for making positive choices that reduce stress. We can eliminate problems effectively by using visualizations and affirmations. Still, one must be willing to practice techniques, such as self-examining often. We can meditate daily, reflecting on our problems so that one may find answers to resolve the many challenges in one’s life.