THE
The Atkins Food Guide Pyramid is your key to weight loss, weight management, energy and health, from now on.
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s To lose weight; eat foods from the base of the pyramid – lean protein, leafy greens, vegetables and healthy oils. s As you get closer to your goal; move up the pyramid – and up your options – fiber-rich fruits, dairy, nuts, legumes and whole grains. See any added sugar or trans fats? Neither do we.
FOOD GUIDE PYRAMID
s With Atkins, activity means success, and even more food options. So get active, and enjoy even more variety.
Whole grain foods such as barley, oats and brown rice
Vegetable and seed oils, cheese and dairy, nuts and legumes
Fruits such as blueberries, raspberries, pears and avocados
Vegetables such as salad greens, broccoli, cauliflower, asparagus and spinach
Protein sources such as poultry, fish, beef, pork and soy products
Increase your Net Carbs with additional activity