Lamont-Doherty Shuttle Map

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					                                                   Lamont-Doherty Shuttle


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LAMONT-DOHERTY SHUTTLE
1     Morningside Campus: 120th St. between Broadway and Amsterdam Avenue (northside)
2     Lamont-Doherty Earth Observatory: Geoscience Building, Lamont campus, Palisades, NY

Morningside to Lamont                                                           Lamont to Morningside
8:00 a.m.                              2:00 p.m.                                9:00 a.m.                               3:00 p.m.
9:00 a.m.                              3:00 p.m.                                10:00 a.m.                              4:00 p.m.
10:00 a.m.                             4:00 p.m.                                11:00 a.m.                              5:00 p.m.
11:00 a.m.                             5:00 p.m.                                12:00 p.m.                              6:00 p.m.
1:00 p.m.                              6:00 p.m. (except Friday)                2:00 p.m.                               7:00 p.m. (except Friday)
Saturday service                       9:00 a.m.                                Saturday service                        5:00 p.m.


NOTES
The Lamont-Doherty Shuttle runs Monday through Friday, with limited service on Saturday; the Shuttle does not run on University holidays.
Seating is available on a first-come, first-served basis.
With advance notice, the Transportation Office can provide handicap-accessible transportation services on most Shuttle routes. Please call 212-854-3382.
All riders must present a valid University ID upon boarding the Shuttle.
Please keep in mind that shuttle times are approximate and are subject to traffic.

				
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Description: Shuttlecock can be trained physical coordination, flexibility. Training Methods: Shuttlecock outreach knee when the foot contacts the medial arch of the foot shuttlecock. Made sense of force concentrated in the hips, buttocks muscles feel the first contraction, and then drive the thigh and calf. 30 to 60 times each, 3 sets.