Best Ab Workout For Men - Muscle Pyramid by smithsusanc

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									                                Most men do workout to have a
                                ripped body and healthy lifestyle
                                at the same time, and also to
                                have a six pack as well. That is
                                the reason why most guys want
                                to figure out what is the best ab
                                workout for men. It is because
                                having great abs is great to
                                improve your self-confidence and
                                self-esteem as well. One thing
you need to remember when doing your abs exercises is not to
ignore an area of your abdomen. Like other exercise, every
program needs to have exercise. So you better workout on your
upper, middle, lower, and side abdominals.

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Abs exercise includes basic crunches. This is the most traditional
workout for your abs but yet, very effective. This literally focuses
on your upper abdominals. To perform this workout, you better
lie down on your back with your feet on the floor and your hand
across your chest. Now, using your abdominal muscles, slowly lift
your body off the ground until your shoulders are few inch high
off the floor. Then repeat the cycle for 10 – 15 reps.

Leg raises is also form of exercise that puts a great emphasis on
your lower abs. Lie down on your back with your legs parallel to
the ground. Put your arms on the side then slowly lift your legs of
the ground. Return to your original position and repeat the
exercise for 10 – 15 reps.

It is still much better if you will ask a qualified gym instructor or
physician before doing any form of this workout. This is done
simply to avoid risk while performing this workout.
If you will be able to follow this workout correctly, then the
success of you for getting a flat stomach is really high. Just
always remember to execute each exercise precisely and be
ready to see awesome results. Through this, you will be able to
achieve the best ab workout for men.

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