VIEWS: 25 PAGES: 1 CATEGORY: Fitness POSTED ON: 2/27/2011
Inverted on the human body is a rebellious posture. Inverted when the body joints, organs, the pressure to weaken or eliminate, certain parts of the muscle relaxation, while the blood rushed to speed up the head. Standing can cause a variety of illnesses due to play a preventive role, and improve blood circulation, strengthen the internal organs function, play a relaxation effect of body fitness.
WESTSIDE DANCE & GYMNASTICS ACADEMY PROGRESS REPORT - GIRLS LEVEL 3 NAME: CLASS: TEACHER: DATES: Required Skills for Level 4 Floor: Bars: Beam: Vault: Handstand hold 2 seconds Pullover straight legs 3/4 Handstand high beam Handstand Poppers Straight arm roll on cheese 1 cast back hip cirlce Side handstand dismount Handstand block to 8"mat Back bend Kickover Single leg shoot through Baby leap Front limber on cheese Mill circle w/spot Run round off rebound Cast sole circle dismount Back handspring on cheese Skills to Know DANCE BEAM BARS FLEXIBILITY Side Chasse's with arms Low/medium/high (l,m,h) Pull ups Bridge Alternating Chasse's Basic Walks and jumps Leg lifts Straddle splits - sitting up 1/2 turn Passe walks in releve Inverted Hang Straddle splits - pancake Cat Leaps Developpe Walks L-Hold Right leg splits Hitch Kick Grapevine Tuck hold (knees to chest) Left leg splits Split leap Waltz step Chin hold Lummi stick hold lift (10 inches) Runs Hollow hold Mermaid (touching head) FLOOR Level 4 mount sequence Arch hold Pike sit (heels against block) Back roll strt. Arms to frt. Spt. Pivot turns Front support hold Back roll to frt. Spt. (cheese) Arabesque Tuck opens CONDITIONING/VAULT Press up to headstand Partial cross handstand Jump pull over Plance hold Handstand w/ levers C/wheel to h/stand to flat fall Pull up Pull over Pike hold Handstand fwd. Roll C/wheel to handstand dismount Cast to horizontal Straddle hold Front limber on cheese C/wheel to h/stand 1/4 turn 1 cast Back Hip Circle Hollow hold Roundoff Single leg cut fwd. Rope Climb Roundoff rebound Single leg cut bwd. Candlestick stretch jump (10) Back walkover Forward stride circle Pike handstand on block Back handspring (tramp/tt) Squat on Handstand against wall Back handspring (cheese) Straddle Sole circle dismount Runs Back handspring (floor) Pike Sole circle dismount Basic Jumps off board Single leg shoot though Hanstand block to 4" mat Front hip circles Run fwd roll to waist height mat Handstand Poppers Handstand block to flat back Comments:
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