Flavanols in cocoa also increase a key compound in the body called nitric oxide, which is critical for healthy blood flow, healthy blood pressure, and cardiovascular health. Enjoy! -Dr. Jonny SPICED COCOA NUTS MAKES 3 CUPS (SERVES 12) 1 egg white 2 Tbs. high-quality cocoa pouuder 3 Tbs. xylitol tsp. vanilla tsp. cinnamon tsp. salt 1/8 tsp. ground cloves 1 cup raw unsalted almonds 1 cup raw unsalted cashews 1 cup raw unsalted hazelnuts 1.
the world’s healthiest foods | BY JONNY BOWDEN, PHD, CNS,
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