no gluten SLOW COOKING by ProQuest


Just add vegetables into the slow cooker, place browned meat on top, sprinkle with seasonings, add glutenfree liquid (i.e., beef broth, chicken broth, vegetable broth, vegetable juice, or tomato juice, or sauce), and forget about it while it cooks. * SLOW COOKING IS AN EXCELLENT WAY TO PREPARE GRASS-FED MEATS. SLOW MOROCCAN CHICKEN AND VEGETABLES* SERVES 8 Great for a cold winter day, here's an easy, throw-everything-into-the-pot dish. 2 Tbsp. organic extra-virgin olive oil 2 onions, quartered and sliced 3 garlic cloves, minced 1 tsp. ground ginger or fresh grated ginger 2 cups fresh organic green beans, snapped into 2-inch pieces 3 large organic carrots, diced 2 lbs. boneless skinless organic chicken thighs trimmed of excess fat 3 Tbsp. organic raisins tsp. unrefined sea salt tsp. ground pepper tsp. turmeric tsp. ground coriander tsp. cumin (optional) tsp. ground cinnamon 2 (14 ounce) cans organic diced tomatoes 2 medium organic zucchini, sliced 1 (14 ounce) can organic chickpeas, drained and rinsed 2 Tbsp. chopped fresh organic parsley 3 Tbsp. toasted sliced almonds 1.

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