EXTRA VIRGIN OLIVE OIL Extracted from olives by crushing and pressing the whole fruit, olive oil is a golden elixir brimming with potent inflammation-suppressing antioxidants called polyphenols, as well as a nice dose of monounsaturated fat - the heart-healing kind of fat that reduces "bad" (LDL) cholesterol. Fish oil has been shown to rev up the body's ability to dissolve blood clots that can precipitate a heart attack by sealing off plaque-filled arteries. To get your daily dose of legumes, substitute soy milk for cow's milk; eat legume-based soups and chiles; toss lentils into pasta sauce; try hummus (made with chickpeas) as a dip with raw veggies; or spnnkle kidney beans on your salad.
heal your heart WITH FOOD 8 FOODS THAT HELP PREVENT A SECOND HEART ATTACK If you’re one of the 13 million Americans who have survived a heart attack or have been di
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