The Stress No More - How To Deal With Stress by claireadams

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									              We all avoid becoming stressed for if it happens,
              we then suffer from a terrible headache, we don’t
              feel like eating, we easily get mad, and generally
              we are like in a really bad state. But we can’t
              sometimes avoid becoming stressed. Therefore, we
              need to be familiar with how to deal with stress so
              when we are stressed, we will immediately be
              stress free.

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When we are stressed, we need to get some exercise. We need to
maybe walk, jog, or swim so we’ll somehow forget those things
that made us miserable. We must divert our attention to things
that will entertain us and will make us forget those that made us
stressed.

Also, when we are stressed, we can see some friends. We can
just meet them for lunch or dinner and then maybe for a movie.
We need to forget those things that made us stressed and one
thing we can do for us to forget them is to talk to friends, be with
some friends.

But, we can also face the things that made us miserable. If some
office problems made us stressed, then we can just face them
and then maybe think what the best solutions to these problems
are. It will be very liberating for us later if we made it.

We all should really avoid becoming stressed. We will not do
anything good if we are stressed. But then, it is not easy to avoid
becoming stressed. Many things can affect us and just simply
stress us. Thus, we can just be familiar with what really are the
best ways to deal with stress. If we are familiar with them, we
will soon be over stress and will be relaxed and calm. It is truly a
must that we become familiar with them.

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