A good height does not only enhance one's personality, but acts as a significant factor to help an individual achieve his career goal. You may have seen many people who desired to establish themselves as a navy or army officer, but because of not having a considerable height, they had been rejected. If you too dream of associating yourself with such fields, it is recommended to work on your height if it is not up to the mark. To increase height, various ways can be utilized that are broadly classified as natural and artificial means. If you are serious about lengthening your body, here are few free tips to increase height that you can take into consideration: 鈥?Exercises: One of the natural methods to increase height is exercises. Following certain exercise schedule would surely yield better results. This process is quite time-consuming, but helps an individual to get an attractive body posture. This is the first on the list of free tips to increase height because of the permanence that it shows in its results. The only thing that this method requires is long term commitment. The petite needs to follow the scheduled exercises regularly. Some of the common exercises if done in an accurate manner can yield effectual results. These activities include cycling, jumping, rope jumping, etc. 鈥?Proper Food: Free tips to increase height include intake of proper food that could foster the height growth in an individual 鈥檚 body. Most of the people confuse proper diet to gain height with the balanced diet. Balanced diet is something, in taking which ensures that a human body gets all the nutrients in an adequate amount. But proper diet to increase height includes the elements and nutrients that can trigger the secretion of growth hormone in one's body. Yogurt, multi-vitamins, protein rich diet and water are some of the essentials to be taken in apt amount. 鈥?Pills and Supplements: Besides the exercises and proper diet that constitute the natural means to increase height, artificial or medical means are also there that can be utilized to get proper height increase results. Consumption of pills and other supplements is the next option on the list of free tips to increase height. The natural means of increasing height do not pose any negative threat to an individual's body, but taking in these supplements may yield some side-effects on the body of the petite. Thus, consulting a doctor before starting the medication course is recommended in such cases. 鈥? Surgery: In addition to the intake of pills and supplements, one might also opt for undergoing limb lengthening surgery. This is the way that helps the stumpy ones get instant results and hence in order to increase height immediately, an individual forgets the greater health risks associated with this method. Before you decide over whether to go for this operation, you must always consult a doctor who is the only one to give a right advice. The above mentioned approaches are the most effective free tips to increase height that an individual can easily follow in order to enhance his personality and fulfill his dream of becoming an efficient official in his desirable field.