Menstruation Common Problems Herbs for Treating Menses_ Catamenia

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Menstruation Common Problems Herbs for Treating Menses_ Catamenia Powered By Docstoc
					Menstruation (a period) is a major stage of puberty in girls; it's one of the many
physical signs that a girl is turning into a woman. And similar to a lot of the other
change associated with teenage years, menstruation can live confusing.
  Some girls can't wait to start their periods, whereas others may feel afraid or anxious.
Many girls (and guys!) don't have a complete understanding of a woman's
reproductive system or what actually happens during the menstrual cycle, making the
process seem even more mysterious.
  Common Menstrual Problems
  Most issues teens confront when they start menstruating are completely normal. In
fact, many girls and women have had to deal with one or more of them at one time or
another:
  Premenstrual Syndrome (PMS)
  鈥?Backaches
  鈥?Depression or feeling blue
  鈥?Irritability
  鈥?Difficulty concentrating
  鈥?Difficulty handling stress
  鈥?Sore breasts
  鈥?Headaches
  鈥?Constipation
  鈥?Acne
  鈥?Bloating
  鈥?Fatigue
  鈥?Diarrhea
  鈥?Food cravings
  Herbs for Treating Menstrual Problems
  Ginger
  Ginger is very effective for cold climates. The lower temperatures often cause
painful and irregular menses. Ginger is infused with sugar and this preparation is
administered to the women experiencing difficult menstruation.
  Ashwagandha
  Many women suffer due to heavy menstruation. They can take ashwagandha tonic
for reducing heavy flow during menstruation.
  Liquorice
  The tonic liquorice is also useful for reducing heavy flow during menstruation.
  Aloe Vera
  Aloe Vera is known to be a good stimulant of uterus. As such, it is often
administered to the women experiencing painful menstruation.
  Valerian
  Valerian or Valeriana Wallichii is used for stimulation of menstrual blood flow apart
from being used for treating many other diseases.
  Castor oil
  If a woman experiences congestive pain during her menstrual cycle, she can get
relief by taking castor oil before her periods are due.
 Asafetida
 Asafetida increases the secretion of progesterone, the female hormone, facilitating
smooth menstruation. It should be fried in ghee and mixed with goat 鈥檚 milk and a
spoonful of honey. Having this mixture for about a month reduces pain during
menses.
 Henna
 Henna has a very cooling effect. The suppositories of its leaves are placed in the
vagina of the women who have problem of excessive flow during menstruation.
 Exercise
 Body systems may become lethargic if a woman does not exercise enough. This lack
of movement may cause muscles to atrophy, affecting the menstrual cycle adversely
again. When a woman receives enough keep fit, her systems grow to be stronger and
additional efficient.
 In contrast, when a woman receives too little exercise, typical functions, like
menstruation will slow or stop. Preexisting medical conditions may make it very
difficult for a woman to get enough exercise.
 Thyroid disease, like hypothyroidism, typically causes underproduction of vital
hormones, which in turn causes marked fatigue or lethargy. It might be hard for these
women to sustain regular every day activity.
 For more information visit Menstruation More effective Irregular Menstruation
Treatment . Also know about Menopause Remedies.

				
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