VIEWS: 74 PAGES: 7 CATEGORY: Fitness POSTED ON: 2/22/2011
10 minutes of stair climbing burns calories 200 cards, down the stairs on the stairs for the consumption of calories for 1 / 3, is an excellent way to fitness. This is an aerobic exercise, can consume the body fat, improve heart and lung function. At the same time, calories consumed on the stairs, walking more than 4 times more than the 29% run, benefit the prevention and treatment of obese patients. People through middle age, due to reduced activity, such as frequent up and down stairs, can increase coronary blood flow and prevent the occurrence of coronary heart disease.
"Stable Stair Climbing in a Simple Hexapod Robot_1_"