Reducing or decreasing the body fat percentage is not a complicated process that will leave you starved or exhausted after hours of working out. It requires that you make some changes in your actual life style, especially if you want the reduction to be permanent, but they are all in your best interest. You will not succeed to reduce or decrease body fat percentage if you adopt a crash diet because when your body feels threaten due to lack of nutrients, it will panic and will start deposit more fat. There is also a common misconception that if you eat fats you will not be able to reduce body fat percentage. In fact you have to learn how to make the difference between the good fats and the bad fats because without the good ones we cannot maintain your health. The truth is that no matter what you are eating, as long as you consume more calories that you burn, your body fat percentage will be high. Even if you only eat carbs or protein, as long as you don't burn those calories, they will add up to your body fat percentage. This being said, the only way to reduce or decrease body fat percentage is to carefully watch what you are eating and to exercise regularly in order to burn the excess calories. It might be easier if you would use a calorie counter in order to know exactly what you have consumed. This way you can also plan your workout routines. Try to eat smaller meals more often rather than three large ones and avoid refined sugars. Instead, consume good carbs from whole grains and fruits. Also eat vegetables as often as possible because their high content of fibers is of great help. In order to reduce or decrease your body fat percentage you don't have to struggle with sit-ups and crunches, but you'd obtain faster results with physical activities that burn more calories, like cardiovascular exercises. Since it is better to replace fat with muscle it is also recommended to so some strength training. Muscle mass burns more calories that fat tissue does. If you lower your daily calorie intake, also pay attention not to over exercise. Practice 30 minutes daily of light physical activity like jogging or swimming. Get motivated and make yourself a great plan before you start your attempt to reduce your decrease body fat percentage and as long as you are serious about this, you won't find it difficult at all. More than that, you might enjoy your new lifestyle better and stick to it, since it is also healthier. Read how Fat Loss Supplements help in natural weight loss. Find Natural Slimming Pills to get back in shape. Read about herbal Fat Loss Pills to lose excess body fat.