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Simple Steps To Get Rid of Stretch Marks

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					There are so many people who suffers from stretch marks. This skin problem is
common among teens, body builders and mostly on pregnant women. Having this
kind of skin marks can be very depressing. Most people would feel bad about
themselves. Now instead of focusing on the problem, we will discuss some simple
steps to get rid of these marks.
  There are basic and simple ways to prevent and to get rid of marks. Some of the
ways that we will talk about is drinking lots of water, proper diet and exercise and by
using stretch mark creams. Some people may suggest using home remedies such as
cocoa butter, aloe vera and other fruit extracts. Any of these ways can help in making
the skin soft and smooth.
  Having these marks is not fatal but can be depressing. It is better to prevent them
before they appear because once they are on the skin for a long period of time, it will
be very hard to get rid of them. We will be talking about prevention and cure for this
skin problem.
  First thing that you need to do in the prevention process is by drinking lots of water
everyday. Consumption of a minimun 8 glasses of water a day is not only good for the
health but also for the skin. It will keep the skin hydrated thus can prevent nasty
marks and other skin problems.
  Aside from drinking lots of water, it is also important to watch your diet. Eat
nutritious foods. Include foods rich in Vitamin A, C, D and E in your daily diet.
Eating food rich in essential fatty acids, zinc and silica can also be helpful. By
consuming vitamin rich foods everyday, you can help in making your skin nourished
and healthy looking. Avoid smoking and eating fatty foods.
  Even thought you follow some steps on how to prevent these marks, sometimes you
can't avoid having one. If you have these nasty marks, you can use stretch mark
creams to remove them. These creams and lotions have ingredients that can cure skin
problems inside out. Look for a cream that is suitable for your budget and read
reviews about them.
  If using stretch mark creams, be sure you read the label if that cream is right for you.
There are creams that are not suitable for pregnant women because they contain
ingredients that can harm the baby. Aside from that word of caution, using creams and
maintaining a healthy diet can be very helpful in preventing and removing stretch
marks.
  Vanessa shares her experiences in removing stretch marks. She owns a website that
talks about stretch mark cream reviews. Visit her website to learn more about stretch
mark creams.

				
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posted:2/22/2011
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