There are so many people who suffers from stretch marks. This skin problem is common among teens, body builders and mostly on pregnant women. Having this kind of skin marks can be very depressing. Most people would feel bad about themselves. Now instead of focusing on the problem, we will discuss some simple steps to get rid of these marks. There are basic and simple ways to prevent and to get rid of marks. Some of the ways that we will talk about is drinking lots of water, proper diet and exercise and by using stretch mark creams. Some people may suggest using home remedies such as cocoa butter, aloe vera and other fruit extracts. Any of these ways can help in making the skin soft and smooth. Having these marks is not fatal but can be depressing. It is better to prevent them before they appear because once they are on the skin for a long period of time, it will be very hard to get rid of them. We will be talking about prevention and cure for this skin problem. First thing that you need to do in the prevention process is by drinking lots of water everyday. Consumption of a minimun 8 glasses of water a day is not only good for the health but also for the skin. It will keep the skin hydrated thus can prevent nasty marks and other skin problems. Aside from drinking lots of water, it is also important to watch your diet. Eat nutritious foods. Include foods rich in Vitamin A, C, D and E in your daily diet. Eating food rich in essential fatty acids, zinc and silica can also be helpful. By consuming vitamin rich foods everyday, you can help in making your skin nourished and healthy looking. Avoid smoking and eating fatty foods. Even thought you follow some steps on how to prevent these marks, sometimes you can't avoid having one. If you have these nasty marks, you can use stretch mark creams to remove them. These creams and lotions have ingredients that can cure skin problems inside out. Look for a cream that is suitable for your budget and read reviews about them. If using stretch mark creams, be sure you read the label if that cream is right for you. There are creams that are not suitable for pregnant women because they contain ingredients that can harm the baby. Aside from that word of caution, using creams and maintaining a healthy diet can be very helpful in preventing and removing stretch marks. Vanessa shares her experiences in removing stretch marks. She owns a website that talks about stretch mark cream reviews. Visit her website to learn more about stretch mark creams.