VIEWS: 1 PAGES: 1 POSTED ON: 2/22/2011
Put the ingredients in a blender in the order listed; blend until smooth. Each recipe makes one smoothie; any can be doubled or tripled, depending on your blender’s capacity. For a brighter taste, add 1/8 teaspoon salt. For a colder drink, start with an ice cube or two. Banana Mango Smoothie 1 ripe banana, peeled and broken into pieces 1/2 cup chopped peeled pitted mango 1/4 cup yogurt (regular, plain, or fat-free) 1/4 cup orange juice 2 teaspoons honey 1/8 teaspoon ground cinnamon Lemon Berry Smoothie 1/2 cup sliced fresh strawberries 1/2 cup lemon sherbet or sorbet 1/4 cup fresh or frozen blueberries 1/4 cup fresh or frozen raspberries Banana Melon Smoothie 1 ripe banana, peeled and broken into chunks 3/4 cup chopped, peeled, seeded honeydew or cantaloupe 1/4 cup yogurt (regular, low-fat, or fat-free) 2 tablespoons frozen orange juice concentrate 1 teaspoon vanilla extract Fruit and Berry Smoothie 4 medium apricots, pitted and halved 4 hulled strawberries, sliced 1 cup yogurt (regular, low-fat, or fat-free) 1/4 cup white grape juice 1 tablespoon wheat germ Peach Melba Smoothie 1 medium ripe peach, pitted and cut into wedges 1/2 cup vanilla frozen yogurt (regular, lowfat, or fat-free) 1/2 cup fresh or frozen raspberries 1 tablespoon lime juice 1/8 teaspoon almond extract Peanut Butter Smoothie 4 to 5 ice cubes 1 ripe banana, peeled and broken into chunks 1/2 cup milk (regular, low-fat, or fat-free) 1 tablespoon creamy peanut butter 2 teaspoons honey 1/2 teaspoon vanilla 1/8 teaspoon grated nutmeg Strawberry Melon Protein Smoothie 6 hulled strawberries, sliced 3/4 cup peeled, seeded cantaloupe or honeydew chunks 1/3 cup pineapple juice 2 tablespoons unf lavored protein powder Chocolate Banana Protein Smoothie 3 ice cubes 1 ripe banana, peeled and broken into chunks 1 cup yogurt (regular, low-fat, or fat-free) 2 tablespoons chocolate syrup 2 tablespoons unf lavored protein powder 1/2 teaspoon vanilla extract Savory Cucumber Smoothie 1/2 cup peeled, seeded, and chopped cucumber 1/2 cup blackberries 1/2 cup apple juice 3 torn basil leaves Pear Smoothie 1 small ripe pear, peeled, cored, and roughly chopped 1 ripe banana, peeled and broken into chunks 1/3 cup white cranberry or white grape juice 1 teaspoon lemon juice 1/8 teaspoon almond extractFor more healthy recipes Css wallhack
"How to Make a Smoothie "