How to Make a Smoothie by hkksew3563rd

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									Put the ingredients in a blender in the order listed; blend until smooth. Each recipe
makes one smoothie; any can be doubled or tripled, depending on your blender’s
capacity. For a brighter taste, add 1/8 teaspoon salt. For a colder drink, start with an
ice cube or two.
  Banana Mango Smoothie 1 ripe banana, peeled and broken into pieces 1/2 cup
chopped peeled pitted mango 1/4 cup yogurt (regular, plain, or fat-free) 1/4 cup
orange juice 2 teaspoons honey 1/8 teaspoon ground cinnamon
  Lemon Berry Smoothie 1/2 cup sliced fresh strawberries 1/2 cup lemon sherbet or
sorbet 1/4 cup fresh or frozen blueberries 1/4 cup fresh or frozen raspberries
  Banana Melon Smoothie 1 ripe banana, peeled and broken into chunks 3/4 cup
chopped, peeled, seeded honeydew or cantaloupe 1/4 cup yogurt (regular, low-fat, or
fat-free) 2 tablespoons frozen orange juice concentrate 1 teaspoon vanilla extract
  Fruit and Berry Smoothie 4 medium apricots, pitted and halved 4 hulled strawberries,
sliced 1 cup yogurt (regular, low-fat, or fat-free) 1/4 cup white grape juice 1
tablespoon wheat germ
  Peach Melba Smoothie 1 medium ripe peach, pitted and cut into wedges 1/2 cup
vanilla frozen yogurt (regular, lowfat, or fat-free) 1/2 cup fresh or frozen raspberries 1
tablespoon lime juice 1/8 teaspoon almond extract
  Peanut Butter Smoothie 4 to 5 ice cubes 1 ripe banana, peeled and broken into
chunks 1/2 cup milk (regular, low-fat, or fat-free) 1 tablespoon creamy peanut butter 2
teaspoons honey 1/2 teaspoon vanilla 1/8 teaspoon grated nutmeg
  Strawberry Melon Protein Smoothie 6 hulled strawberries, sliced 3/4 cup peeled,
seeded cantaloupe or honeydew chunks 1/3 cup pineapple juice 2 tablespoons unf
lavored protein powder
  Chocolate Banana Protein Smoothie 3 ice cubes 1 ripe banana, peeled and broken
into chunks 1 cup yogurt (regular, low-fat, or fat-free) 2 tablespoons chocolate syrup 2
tablespoons unf lavored protein powder 1/2 teaspoon vanilla extract
  Savory Cucumber Smoothie 1/2 cup peeled, seeded, and chopped cucumber 1/2 cup
blackberries 1/2 cup apple juice 3 torn basil leaves
  Pear Smoothie 1 small ripe pear, peeled, cored, and roughly chopped 1 ripe banana,
peeled and broken into chunks 1/3 cup white cranberry or white grape juice 1
teaspoon lemon juice 1/8 teaspoon almond extractFor more healthy recipes Css
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