Healthy Eating Tips To Live By

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					Living a long, prosperous life depends on one main thing - your health. Without your
health you really have nothing. Sure, you can live a long time, but if you are in poor
health, how high a quality life did you really have or are you living? Our quality of
life comes down to the quality of products we put into our bodies, along with what we
do with our energy (i.e. exercise versus watching TV).
  Conquering a healthy diet is a big step for many, so to help you get there we are
going to discuss some healthy eating tips that you can live with.
  The first step is to take a look at what you are eating and evaluate it. The best foods
for your body are natural foods, foods that are not processed in any way - fruits,
vegetables, nuts, meats, etc. But, to go a step further, I am not talking about the just
any fruits, vegetables, nuts, meats, etc; you need to buy and eat the fresh stuff. This
being said, you are not getting near the quality when you eat canned foods as they are
soaked with preservatives and toxins that your body does not need or want.
  The second step would be to replace the entire negative food intake with high quality
food intake. Now, this is not an overnight process. Most of us have eaten particular
foods our entire lives; therefore, just breaking these habits may not be easy. It's okay
though, it is possible; it's just a matter of taking baby steps. Start with one meal or
snack at a time.
  Say breakfast, for example. Replace your current breakfast - or add it if you do not
currently eat it - with a healthy breakfast. Do this for a couple of days and move on to
the next meal or snack. Before long, all of your snacks and meals will be healthier.
  How many times a day do you eat? Even if you are eating three times a day, you
need to bump it up. The ideal eating plan will include 5-6 small meals throughout the
day, typically 2-3 hours apart. This may sound a bit tedious, and many wonder how
they can fit this into their busy schedules.
  Don't worry; once you make a habit out of it, it becomes second nature. Plan for at
least two of these 'meals' to be snacks, which are easy to pack and take with you
wherever you go. So, you want to find snacks that you can do this with. On top of that,
prepare your meals ahead of time, either the evening before, or on Sundays before you
start your week.
  Whether you are looking to lose weight or simply get more out of your life, eating a
healthy diet is the way to go. While this may be a complete lifestyle change for you
and your loved ones, it will be well worth it. A healthier you means there is more of
you to go around for not only your friends and family, but yourself as well. Enjoy the
one life you have to the fullest; the only way to do that is to take care of what you
have.
  If you feel that overeating might be a problem for you, and you would like to put an
end to it and get on the fat loss fast track, grab my free 35-page report that shows you
how to Outsmart Your Hunger. You can download it right now from this healthy
eating page or for a permanent solution visit http://21DaystoHealthyEating.com

				
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posted:2/22/2011
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