No one wants to have a big stomach, least of all those of us that don't possess an average body shape that fits the normal off-the-rack top or dress to start with! The good thing is there's an easy solution, as Asian Women have two solutions they perform that diminish the size and shape of the belly without starving and without engaging in endless sit-ups. Have a Big Stomach No More! 1. The massage solution - your personal hands can create reduction. It appears weird, but among the most practiced procedures at belly reduction in Asia is deep targeted massage to that place. If you happen to be not familiar with carrying out massages to yourself outside of working a cramp out or providing pain relief to a tender muscle it can seem odd at first, but this exercise can be done virtually any place, and even better, when lying down viewing TV, or while relaxing inside a bath! Essentially you want to stiffen your stomach muscles (try laughing to feel your stomach contract) and then apply pressure to the fat area or rolls utilizing your hands. You ought to work the fat deposit as if it's bread dough, employing your fingers to put on pressure in an off/on way, just like you were helping to make a pizza crust. You don't want to do it hard enough so that it hurts, pain isn't our goal. Nevertheless you do need to get close. Imagine it as again a deep-tissue massage...it doesn't hurt, but it's right on that limit. 2. Another tactic Asian Women use to get rid of a big stomach or big belly revolves around what they eat. There are selected foods that Asian Women have determined to be successful at reducing fat deposits especially around their mid-section. One of these foods is spinach. There's a chance you're moaning already at having to eat spinach, haha, I don't blame you, but the truth is that even a small amount goes a considerable ways in attacking and cutting down the specific fat cells that generate a large tummy on almost all Women. You should use a bit of butter on your spinach, but watch the salt as we do not want you to retain water (salt is notorious for retaining up to ten times its weight in water!) but endeavor to include spinach in your diet as much as possible to remove a big belly! Click here to read about getting rid of more weight quickly. And for added info on this tough area, read toned stomach rules to lose tummy fat quickly!