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Golf Fitness Exercises For the Pre-Season

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					Golf fitness exercises can be very beneficial in getting you ready for the upcoming
golf season. Golf exercises with swing drills can prepare you for a successful year on
the links right from the start.
  The PGA Golf Tour is in full swing and for many parts of the country and world the
golf season is upon us. Many of you are anxious to dust off the golf clubs and get out
to the golf course for your first round of golf. A question that may be on your mind is
how do I get ready? How do I knock off 6 months of rust on my golf swing, feel
comfortable with my driver on the first tee, and post a good golf score at the end of
the round?
  All questions that are asked often in the world of professional golf and this article
will provide you with the answers. Answers to these questions and many more fall
under the category of how do I prepare myself for the golf season?
  Interesting enough if the guidelines from this article are followed the golf score you
post for your first round of the year may be lower than you ever expected, the distance
of your drives may well be farther than you imagined, and the number of accurate golf
shots you hit may be even more surprising!
  The answer to all the questions on how to get ready for the upcoming golf season
centers on preparation. Preparation is the key to a successful first round of golf and
every round you play in the upcoming golf season.
  We all probably understand the definition of preparation but lets take a quick look in
order for us to all be on the same page. Preparation can be defined as the work or
planning involved in making something or somebody ready or putting something
together in advance (Encarta Dictionary, MSN.com).
  A definition that sheds light on getting ready for the upcoming golf season. Using
the above definition we can see the process of preparing for the upcoming golf season
does not begin 10 minutes before your first tee time, but rather in advance of when
you get ready to hit driver off the first tee. Bottom line the process of getting ready for
the upcoming golf season begins weeks or even months before your' first round of
golf of the year.
  To have a successful first round of golf and a good season of golf you must begin the
process of preparation well in advance of your first time on the golf course. If you
look at professional golfers they begin the process of preparing for the upcoming golf
season months in advanced. I would suggest doing the same. Develop a plan that will
get your golf swing ready once the snow thaws, the birds are chirping, and the greens
are ready for putting.
  What does such a plan contain? This type of "golf preparation plan" would contain
drills, exercises, and programs to improve and prepare every aspect of your golf game.
If we break down the game of golf into categories the "golf program" becomes much
easier to understand. Obviously, we have the different shots made on the course. A
brief breakdown would indicate the need to implement swing drills to work on the full
swing, short game, and putting. We could obviously get a little more detailed than a
breakdown of the golf game into three different categories, but lets' keep it simple.
  Now that we have this breakdown of the game of golf into full swing, short game,
and putting the next step is to implement a series of drills to work on each of these
aspects. Simply put I would suggest devising a series of drills to work on each part of
the golf game/swing. This can easily be accomplished by purchasing a few books or
videos from one of the top-teaching professionals in the world of golf.
  Each one of these qualified golf instructors have numerous materials available to
help you with your golf swing. And if you are one of those individuals that lives in a
cold climate and is unable to get to a driving range or practice facility, no need to
worry. Most all of the instructional videos/books available have drills that can be
performed in the comfort of your own home.
  At this point we have a couple of bases covered in the "preparation plan" for the
upcoming golf season. We understand preparation is key to a successful year on the
golf course, the "preparation plan" begins well in advance of the first tee time of the
year, and a portion of the plan consists of swing drills. This brings us to final part of
your "preparation plan" for the upcoming golf season.
  This part of the plan centers on the implementation of golf fitness exercises to go
along with your swing drills. We must understand the concept of your body and the
golf swing. The golf swing is executed in its' entirety by your body. In order for your
body to execute the golf swing correctly. It requires you to have certain levels of
flexibility, balance, strength, endurance, and power within it. If you are lacking in any
one of these physical areas compensations will occur in your golf swing.
  It comes down to this: In order to be prepared for the upcoming golf season and to
improve your golf swing. The implementation of golf fitness exercises geared towards
developing your body around the golf swing is necessary. This type of program will
prepare the body for the golf swing and the upcoming golf season.
  To summarize, the process of preparing yourself for the upcoming golf season
begins with a "preparation plan". This plan begins weeks to months in advance of
your first time out on the golf course. Additionally, this "preparation plan" for the
upcoming golf season contains a series of golf training drills to prepare your golf
swing. The golf training drills break down the golf game into three sections; full
swing, short game, and putting. A series of swing drills are implemented to work on
each one of these parts of your golf game. In addition golf fitness exercises are
implemented into the golf-training program to develop your body around your golf
swing. Put all these pieces together and your first time out on the golf course this year
should be an enjoyable one.
  -By: Sean Cochran
  Sean Cochran is one of the most recognized golf fitness instructors in the world
today. He travels the PGA Tour regularly with 2005 PGA
  Check out this great site for all the golfing help click here and also grab the Ultimate
guide to the perfect swing click here

				
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