Stretching movements are the foundation for a frozen shoulder physical therapy
program. Low pain stretching exercises implemented on a daily basis can
considerably cut down recovery times and recover range of motion for a disorder that
can last up to 3 years, if left resolving naturally.
This is because the disorder is caused by coarse and thickened scars of the capsule
membrane surrounding the rotator cuff called adhesions. There is not a clear
indication as to why the adhesions develop, though there are links to diabetes and
being overweight, but not necessarily so. The disorder develops in 3 phases: a
freezing phase with high pain but range of motion still possible, a frozen phase
accompanied by a dull pain and the infamous partial immobility that a frozen shoulder
implies and finally a thawing phase, in which the adhesions naturally resolve.
However, it can be up to 3 years before a frozen shoulder resolves, during which
time the sufferer has to contend with anti inflammatory medication, ultrasound, hot
packs and even cortisone injections or manipulation. These treatments have all their
time and place, but a professional frozen shoulder physical therapy should be the core
of a rehabilitation strategy.
The therapy consist mainly of stretching movements and range of motion exercises
performed very gradually but consistently, as dedication is a key factor for success of
the therapy. The sessions can be performed for half an hour a day together with hot
packs before sessions and cold packs after. Hot temperature helps loosen up the
adhesion, while cold temperature helps relieve the inflammation caused by the
Other treatments like ultra sound require multiple surgery appointments and are only
mildly effective, while manipulation can be avoided in all but the most sever cases. In
fact, a frozen shoulder physical therapy program makes manipulation unnecessary, as
it helps cut down recovery times, recover range of motion and reduce stiffness and
An Adhesive Capsulitis, the medical term for a frozen shoulder, is a severe shoulder
disorder that afflicts thousands of people every year, affecting quality of life by
making it impossible to perform all the most mundane tasks that otherwise we take for
granted, such as shampooing, reaching up for the cupboard, steering the car wheel and
so on. However, a reliance on anti inflammatory medication is not the right answer to
the disease, as drugs only alleviate the symptoms but do nothing to tackle the problem
at the root.
Instead, a professional frozen shoulder physical therapy program helps loosen up the
adhesions faster than natural resolving times, rehabilitating the shoulder to full
functionality and eliminating pain. Recovery times may vary depending on severity of
the disorder and personal responsiveness, but range of motion will be recovered and
resolving times cut down anyhow.
If you are the unfortunate sufferer of this long lasting and debilitating disorder, do
not hesitate to check out this frozen shoulder physical therapy program. It could save
you months of affliction. Check out this frozen shoulder exercises for rehabilitation.
Read more on frozen shoulder exercises.