Foods that Build Muscle Faster Than Any Other Types of Food by hkksew3563rd


									Ensuring that you give your body the fuel it needs to build muscle is an important part
of bodybuilding. Eating to build muscle is just as important as your weight lifting
program or other bodybuilding routines.

Working your muscles utilizes considerable energy. And the only way to replace that
energy is with food! So what happens if you fail to eat the right type of food to build
muscle mass? It will take longer to build muscle, and it may even prevent effect
muscle building altogether once you reach a certain point.

A diet that is low in fat goes without saying with any serious bodybuilder. Even if you
do not carry extra flab or fat, it is important to keep it that way. And if you do have
some fat you want to get rid of, eating foods that build muscle in the form of low fat
food is important. But what about protein? Is it important or not? You bet it is. Protein
provides the building blocks to build that muscle. What types of protein are best?
Chicken, eggs, steak (with the fat cut off), fish, cheese (especially cottage cheese),
and nuts are all great sources of protein.

Finding out how much protein to eat when you are interested in building muscle fast
is actually not difficult. First, you will need to find out your lean body mass weight in
kilos, and then you simply multiply that figure by 2.75 to determine your daily protein
requirement. Calculating your lean body mass uses some complex formulae, so ask a
professional at the gym if you do not already have this figure.

Foods that build muscle include carbohydrates. Many uninformed people believe that
all carbs should be eliminated in order to obtain a fit, lean body. Nothing could be
further from the truth. So long as the carbohydrates you ingest include plenty of fibre,
carbs will contribute to building muscle mass ? not body fat. Great carbohydrate
based foods include rice, oatmeal, bananas and other types of fruit such as apples and

Fats need to be reduced when you are consider what foods build muscle mass. Fat can
never be eliminated completely (and nor should you try to do this), but reducing fat
can have a healthy effect on your attempts to build muscle mass. Most foods that
contain protein also contains fat, so when choosing your proteins, providing you opt
for the ones that are low in fat, you will be on the right track.

When eating to build muscle, make sure you drink water. Liquid is important for
hydration, and a dehydrated body is sluggish, and can even make you sick. This is not
a recipe for obtaining the healthy, fit physique you are striving for.

Drinking 8 to 10 glasses of water a day (even 12 glasses) is absolutely essential to
allow your body to properly digest all the good food you are eating. For those who
just cannot stomach the taste (or lack of taste) of so much water, other types of liquid
although not quite as good are still acceptable as water substitutes ? fruit juice and
even soft drinks can suffice as long as you (preferably) drink some of your liquid
intake in water form.

Regular bodybuilding workouts are also essential to maximise the effects of good
bodybuilding diets. It is all very well knowing what to eat to build muscle, but if you
do not combine this great new diet by building muscle mass with weight lifting
exercises or other bodybuilding routines, you will not be able to build muscle fast. So
do both ? eat foods that build muscle, and undertake bodybuilding workouts, and you
will end up with a body you will be proud of.

How to build bigger muscle is easy. You can find out more in relation to weight lifting
exercises, foods that build muscle other ways to build muscle, go to the best resource
on finding the best ways to build muscle fast.

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